Holland & Barrett Starflower Oil Capsules Menopause Essentials Review: How Safe and Effective Is This Product?

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Holland & Barrett Starflower Oil Capsules Overview

Holland & Barrett Starflower Oil Capsules is a dietary supplement that provides the user with essential fatty acids particularly linoleic acid (LA) and gamma linoleic acid (GLA). These fatty acids are scarce in the body hence the need for supplementation.

LA in the body is metabolized to GLA which is crucial in the production of prostaglandins which are hormone-like substances that are important for various functions in the body. GLA is known to be effective in easing hot flashes and other menopause symptoms while offering many other health benefits.

Active Ingredients & Their Purpose

Holland And Barrett Starflower Oil Capsules

Each soft gel capsule contains starflower oil or borage oil which is derived from boragoofficinalis seed. Each 1,000 mg capsule provides 350 mg of cis-Linoleic acid (LA) and 190 mg of gamma linoleic acid (19% GLA). GLA and LA are essential fatty acids that are popular natural remedies for hot flashes and menopause symptoms.

There is some research indicating that supplementing with these fatty acids can decrease the severity of menopause symptoms but they can rarely get rid of the problem completely. However, there is still no substantial evidence that supplementing with these fatty acids alone can be effective in treating the different symptoms of menopause.

How Does It Work?

Holland & Barrett Starflower Oil Capsules is high in the essential acids LA and GLA which are very important in the body’s production of certain hormones. Studies have linked severe menopause symptoms to low levels of these fatty acids in the body.

This is because of the close connection between the essential fatty acids, normal function of the endocrine system and hormone production. The problem is that studies still have inconclusive results and there are some studies indicating that starflower oil needs to be combined with other natural ingredients like herbs for considerable relief from menopause symptoms.

Advantages

  • It is made from all-natural ingredients
  • Some studies support the role of starflower oil in easing menopause symptoms

Disadvantages

  • Holland & Barrett Starflower Oil Capsules is not clinically proven to be effective in relieving menopause symptoms
  • The brand is only available in few retail stores in the United States
  • It is not offered with a money back guarantee
  • There are many negative customer reviews saying that it isn’t very effective or the supplement doesn’t work

Suggested Use

Take one to two soft gels daily preferably with meals to prevent stomach upset. Do not take other similar supplements like omega-3 without consulting your doctor.

Is Holland & Barrett Starflower Oil Capsules Safe To Use?

There is still no thorough testing conducted on the product so it cannot be considered completely safe. Also, starflower oil is relatively new when it comes to treating menopause symptoms. Long-term safety testing is still being conducted. For optimal safety, consult your physician before taking this supplement.

Is Holland & Barrett Starflower Oil Capsules Effective?

The main problem with the product is that it has not undergone clinical testing so there is no evidence of its effectiveness. There are some good reviews on the product but most say it doesn’t really have significant effects in easing menopause symptoms. There is also some customer testimonials saying that it doesn’t really have any effect when it comes to relieving menopause symptoms.

What Kind of Results WillHolland & Barrett Starflower Oil Capsules Show?

Most users say Holland & Barrett Starflower Oil Capsules only offers minimal relief from menopause symptoms. Again, there is some feedback from people who have tried it saying it didn’t have any effect on them even after finishing a whole container of the supplement.

How Long Does It Take To See Results?

Like most supplements, it takes around two to four weeks to see results from taking this supplement. Results also vary from one user to another for unclear reasons.

Warnings

Remember that food supplements should not be used as a substitute for prescribed medication. If you are pregnant, breastfeeding, under medication or have any medical condition, consult your physician before taking this or any other supplement. In a case of any side effect, discontinue use.

Final Verdict

Holland & Barrett Starflower Oil Capsules has several good features like the fact that it is made from natural ingredients. There are also some studies backing the use of starflower oil for easing menopause symptoms.

However, the big problem is that starflower oil is still not substantially proven to be effective when it comes to relieving menopause symptoms. Most experts say it would be more effective when combined with other natural ingredients like herbs. Overall, this is not a very good supplement for treating menopause symptoms. It would be better to consider other products that are actually clinically proven to be effective and safe.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.

Rating
Our Top Menopause Choices
Seal
#1
Menoquil
Menoquil
Potential to Reduce Hot Flashes & Night Sweats*
Potential to Provide Libido Support*
Potential to Promote Hormonal Balance*
Potential to Improve Weight Control*
Quality of Ingredients*
#2
Estrovera
Estrovera
Potential to Reduce Hot Flashes & Night Sweats*
Potential to Provide Libido Support*
Potential to Promote Hormonal Balance*
Potential to Improve Weight Control*
Quality of Ingredients*
#3
MenoEase 360
MenoEase 360
Potential to Reduce Hot Flashes & Night Sweats*
Potential to Provide Libido Support*
Potential to Promote Hormonal Balance*
Potential to Improve Weight Control*
Quality of Ingredients*
#4
Estroven
Estroven
Potential to Reduce Hot Flashes & Night Sweats*
Potential to Provide Libido Support*
Potential to Promote Hormonal Balance*
Potential to Improve Weight Control*
Quality of Ingredients*
#5
Menopace
Menopace
Potential to Reduce Hot Flashes & Night Sweats*
Potential to Provide Libido Support*
Potential to Promote Hormonal Balance*
Potential to Improve Weight Control*
Quality of Ingredients*
Author

Contributor : Cassie Bell ()

This Article Has Been Published on February 15, 2018 and Last Modified on June 29, 2018

Cassie Bell is an editor, blogger, writer, and teacher, and obtained a Bachelor of Science in Education from the University of Central Arkansas. Previously, she was a soldier in the Army for eight years as a Dental Assistant and currently work full-time as an English teacher. She believes children are the future, and my goal is to make them life-learners. She builds a positive rapport with students, parents, and the community. She believes in continuing to higher your education and professional development to enhance content and pedagogical skill as well as technology. She is a mother of two with her husband in Arkansas. You can connect with her on Linkedin.

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2.5 / 5.0
Page Score:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Related Products: Amberen, I-cool, Promensil, Relizen, LadyCare, Estrotone, Asensia , Menoease, Profemin, View All
 

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