FLO – Gummy Vitamins for PMS Review – Does It Work and Is It Safe To Use?

FLO Vitamins are PMS supplements and gummies which promise to reduce some of the associated symptoms like cramping, bloating, acne, and irritability.

In This Review

How Does FLO Vitamins Rate?

Overall Rating: 3.7
FLO VitaminsFLO Vitamins

Value for Cost

4.5/5Value for Cost

Return Policy

4/5Refund Policy

Brand Highlights

  • The product is gluten-free and vegan friendly.
  • The manufacturing facility is in the U.S.
  • It’s a completely plant-based product.

Key Ingredients

  • Chaste Berry
  • Dong Quai
  • Vitamin B6
  • Lemon Balm


  • FLO Vitamins may decrease mood swings.
  • They could lessen abdominal cramping.
  • They may heal acne on the skin.
  • FLO Vitamins might strengthen the immune system.
  • This product could reduce stomach bloating.


  • There are only a few ingredients.
  • It takes 2 months for full results.
  • You may have mild side effects like headaches and nausea.

Overview of FLO Vitamins

FLO Vitamins are an organic products designed to treat the symptoms associated with PMS. It’s available in either a supplement or gummy form, with the gummy having some sugar included. FLO Vitamins may decrease cramping, balance mood swings, lesson irritability, and diminish bloating and acne. With a small collection of natural ingredients, this product promises to make PMS easier.

Product Summary

FLO Vitamins

Easing PMS Symptoms for Women

Key Ingredients: Lemin Balm, Vitamin B6, Chaste Berry, Dong Quai.

Price: $26.99.

What It Does: Treats bloating, acne, cramps, mood swings, and irritability.

How Do FLO Vitamins Work?

FLO Vitamins contain plant-based estrogens which mimic the hormone, raising its levels in the body. This balance has the effect of decreasing symptoms like cramps, mood swings, and irritability.


*All individuals are unique. Your results can and will vary.

This may also effectively reduce some of the symptoms of menopause like hot flashes and night sweats. A review in Climacteric concluded that phytoestrogens are effective in reducing the frequency of menopause symptoms [1].

This formula is high in anti-inflammatory agents, which can reduce swelling and bloating in the body. It may also have an impact on reducing pain, such as cramps.

FLO Vitamins are high in antioxidants, which work to eliminate free radicals in your system and lessen oxidative stress. This promotes healing and can strengthen the immune system.

A systematic review in Antioxidants discussed whether antioxidants status, inflammation, and oxidative stress relate to PMS [2].

What Are the Ingredients in FLO Vitamins?

These are the primary active ingredients in FLO Vitamins:

Lemon Balm – This is an herb in the mint family which is known to be calming and reduce levels of stress. It actually increases levels of the brain neurotransmitter GABA, which can reduce anxiety.

This has a very positive effect on decreasing mood swings in PMS and menopause. A study in Journal of Herbal Medicine concluded that lemon balm can reduce the severity of symptoms in women with PMS [3].

Chaste Berry – This berry stimulates the production of progesterone and estrogen. This helps to balance hormone levels in the body, decreasing a host of symptoms like cramps and mood swings. An article in Science Direct looked at chaste berry and in its role in the treatment of premenstrual syndrome [4].

Vitamin B6 – This is a key vitamin that promotes the health of the brain and nervous system. It produces a chemical that may be missing in people with PMS, which helps reduce symptoms. Vitamins B6 also elevates mood by raising levels of dopamine and serotonin.

An article in American Family Physician asked if Vitamin B6 was effective in treating premenstrual symptoms [5].

Dong Quai – This is an herb in Chinese medicine which contains phytoestrogens, plant-based estrogen which can help raise the levels in your body and reduce both PMS symptoms and menopause issues. An article in American Family Physician discussed the treatment of menopause symptoms with dong quai [6].


*All individuals are unique. Your results can and will vary.

Who Should Buy FLO Vitamins?

This product is specifically meant for women who experience the symptoms of PMS; however, it can be helpful in treating women who are going through menopause.

FLO Vitamins (FAQs)

Q: What Do the FLO Vitamins Reviews Say?

A: The FLO Vitamins reviews were very positive, with many customers saying it really helped reduce their symptoms and improve their lives. However, all of this feedback was on the manufacturer’s website, and we would like to see some independent reviews to confirm this perception.

Q: Do FLO Vitamins Work?

A: It’s hard to know for certain whether this product works, since they don’t mention the dosages of each ingredient on their site. The FLO Vitamins ingredients list is somewhat limited, and the product would likely work better if it were richer.

Q: What is the FLO Vitamins Return Policy?

A: This manufacturer is offering a 60-day happiness guarantee on your first 2 bottles. If you’re not happy with the product, ship it back to the company within 60 days of your purchase. You’ll get a full refund, minus the shipping fees.

Q: Are FLO Vitamins Safe?

A: For the most part, the ingredients in this formula are safe, although dong quai may increase blood pressure. They may also lead to other FLO Vitamins side effects like fatigue, upset stomach, and difficulty sleeping.

There are a few illnesses which preclude taking this supplement, including hormone-sensitive conditions, bleeding disorders, Parkinson’s disease, or psychotic disorders.

Q: Where to Buy FLO Vitamins?

A: You can purchase this product on the official website, and from a couple of other online retailers. The price on the official site for gummies or supplements are as follows:

  • 1 Month – $26.99
  • 2 Months – $53.98

Q: What Sets FLO Vitamins Apart From the Competition?

A: The product design is lovely and very appealing. Otherwise, what sets them apart is that they have less ingredients than other similar supplements. This may make the product less potent, depending on the amount of the ingredients in FLO Vitamins. However, they don’t provide that information.


FLO Vitamins is an all-natural product in supplement and gummy form which aims to decrease the symptoms associated with PMS. This may include bloating, mood swings, irritability, acne, and cramps. This is a reasonably-priced product, but it seems to be missing some key ingredients.

Although there were few negative reviews of FLO Vitamins, there were also no independent reports outside of the reviews on the company website. The reviews on the website were very positive, with most women saying they had a great reduction in symptoms, and it improved their lives. However, we would like to see some outside reviewers and their thoughts.

There are a few FLO Vitamins side effects associated with the ingredients in this formula, such as stomach upset and fatigue. If you notice any very unpleasant symptoms, stop taking the product immediately. Prior to taking any new supplement, make sure to go to a doctor to make sure it’s medically suitable for you.

Up NEXTOvasitol Review – Does Theralogix Ovasitol Inositol Powder Work?

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Estroven Complete Multi-Symptom Menopause Relief
Reduces Menopause Symptoms*Gold Star Evidence
Reduces Night Sweats*Gold Star Evidence
Improve Energy*Strong Evidence
Support Mood Swings*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Metagenics Estrovera | Plant-Derived Menopausal Hot Flash Relief
Assists With Hot Flashes*Gold Star Evidence
Improve Mood Swings*Moderate Evidence
Ease Menopause Symptoms*Strong Evidence
Reduces Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for FLO Vitamins

FLO – Gummy Vitamins for PMS Review – Does It Work and Is It Safe To Use?

Customer Reviews & Ratings

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FLO – Gummy Vitamins for PMS Review – Does It Work and Is It Safe To Use?

12 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Efficacy Of Phytoestrogens For Menopausal Symptoms: A Meta-Analysis And Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389700/
[2] Antioxidants | Free Full-Text | Is Premenstrual Syndrome Associated with Inflammation, Oxidative Stress and Antioxidant Status? A Systematic Review of Case–Control and Cross-Sectional Studies | HTML (mdpi.com)
[3] The Efficacy Of Lemon Balm (Melissa Officinalis L.) Alone And Combined With Lemon Balm—Nepeta Menthoides On Premenstrual Syndrome And Quality Of Life Among Students: A Randomized Controlled Trial - ScienceDirect
[4] Vitex Agnus-Castus - An Overview | ScienceDirect Topics
[5] Tips From Other Journals - American Family Physician (aafp.org)
[6] Is Vitamin B6 Beneficial in Treating PMS?: Tips From Other Journals - American Family Physician (aafp.org)
[7] Efficacy of Dong Quai for Symptoms of Menopause: Tips From Other Journals - American Family Physician (aafp.org)
[8] Premenstrual Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118460/
[9] Premenstrual Syndrome and Premenstrual Dysphoric Disorder: https://www.aafp.org/afp/2016/0801/p236.html
[10] Effect of Melissa officinalis Capsule on the Intensity of Premenstrual Syndrome Symptoms in High School Girl Students: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557408/
[11] Herbs Of Special Interest To Women: https://pubmed.ncbi.nlm.nih.gov/10730024/
[12] Vitex Agnus Castus For Premenstrual Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6494412/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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