FLO PMS Gummies Reviews – Is It Safe & Effective To Use?

FLO PMS products designed to treat the symptoms of PMS which promise to reduce some of the associated symptoms like cramping, bloating, acne, and irritability.

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In This Review

Overview of FLO Vitamins

FLO Vitamins are an organic products designed to treat the symptoms associated with PMS. It’s available in either a supplement or gummy form, with the gummy having some sugar included. FLO Vitamins may decrease cramping, balance mood swings, lesson irritability, and diminish bloating and acne. With a small collection of natural ingredients, this product promises to make PMS easier.

How Does It Rate?

Overall Rating: 3.7

Value for Cost

3.9/5Value for Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • The product is gluten-free and vegan-friendly.
  • The manufacturing facility is in the U.S.
  • It’s a completely plant-based product.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Chaste Berry
  • Dong Quai
  • Vitamin B6
  • Lemon Balm


  • Available on Amazon.
  • FLO Vitamins may decrease mood swings.
  • They could lessen abdominal cramping.
  • They may heal acne on the skin.
  • FLO Vitamins might strengthen the immune system.
  • This product could reduce stomach bloating.


  • Side effects are reported.
  • There are only a few ingredients.
  • It takes 2 months for full results.
  • You may have mild side effects like headaches and nausea.
  • Product is more expensive.

How Do FLO Vitamins Work?

FLO Vitamins contain plant-based estrogens which mimic the hormone, raising its levels in the body. This balance has the effect of decreasing symptoms like cramps, mood swings, and irritability.

This may also effectively reduce some of the symptoms of menopause like hot flashes and night sweats. A review in Climacteric concluded that phytoestrogens are effective in reducing the frequency of menopause symptoms [1].

This formula is high in anti-inflammatory agents, which can reduce swelling and bloating in the body. It may also have an impact on reducing pain, such as cramps.

FLO Vitamins are high in antioxidants, which work to eliminate free radicals in your system and lessen oxidative stress. This promotes healing and can strengthen the immune system.

A systematic review in Antioxidants discussed whether antioxidants status, inflammation, and oxidative stress relate to PMS [2].

Ingredients in FLO PMS – Are They Safe & Effective?

These are the primary active ingredients in FLO Vitamins:

Lemon Balm

– This is an herb in the mint family that is known to be calming and reduce levels of stress. It actually increases levels of the brain neurotransmitter GABA, which can reduce anxiety.

This has a very positive effect on decreasing mood swings in PMS and menopause. A study in Journal of Herbal Medicine concluded that lemon balm can reduce the severity of symptoms in women with PMS [3].

Chaste Berry

– This berry stimulates the production of progesterone and estrogen. This helps to balance hormone levels in the body, decreasing a host of symptoms like cramps and mood swings. An article in Science Direct looked at chaste berry and in its role in the treatment of premenstrual syndrome [4].

Vitamin B6

– This is a key vitamin that promotes the health of the brain and nervous system. It produces a chemical that may be missing in people with PMS, which helps reduce symptoms. Vitamins B6 also elevate mood by raising levels of dopamine and serotonin.

An article in American Family Physician asked if Vitamin B6 was effective in treating premenstrual symptoms [5].

Dong Quai

– This is an herb in Chinese medicine that contains phytoestrogens and plant-based estrogen which can help raise the levels in your body and reduce both PMS symptoms and menopause issues. An article in American Family Physician discussed the treatment of menopause symptoms with dong quai.

Who Should Buy FLO Vitamins?

This product is specifically meant for women who experience the symptoms of PMS; however, it can be helpful in treating women who are going through menopause.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

FLO Vitamins (FAQs)

Q: What Do the FLO Vitamins Reviews Say?

A: The FLO Vitamins reviews were very positive, with many customers saying it really helped reduce their symptoms and improve their lives. However, all this feedback was on the manufacturer’s website, and we would like to see some independent reviews to confirm this perception.

Q: Do FLO Vitamins Work?

A: It’s hard to know for certain whether this product works since they don’t mention the dosages of each ingredient on their site. The FLO Vitamins ingredients list is somewhat limited, and the product would likely work better if it were richer.

Q: What is the FLO Vitamins Return Policy?

A: This manufacturer offers a 60-day happiness guarantee on your first 2 bottles. If you’re not happy with the product, ship it back to the company within 60 days of your purchase. You’ll get a full refund, minus the shipping fees.

Q: Are FLO Vitamins Safe?

A: For the most part, the ingredients in this formula are safe, although dong quai may increase blood pressure. They may also lead to other FLO Vitamins side effects like fatigue, upset stomach, and difficulty sleeping.

There are a few illnesses which preclude taking this supplement, including hormone-sensitive conditions, bleeding disorders, Parkinson’s disease, or psychotic disorders.

Q: Where to Buy FLO Vitamins?

A: You can purchase this product on the official website, and from a couple of other online retailers. The price on the official site for gummies or supplements are as follows:

  • 1 Month – $26.99
  • 2 Months – $53.98

Q: What Sets FLO Vitamins Apart From the Competition?

A: The product design is lovely and very appealing. Otherwise, what sets them apart is that they have less ingredients than other similar supplements. This may make the product less potent, depending on the amount of the ingredients in FLO Vitamins. However, they don’t provide that information.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.


FLO Vitamins is an all-natural product in supplement and gummy form which aims to decrease the symptoms associated with PMS. This may include bloating, mood swings, irritability, acne, and cramps. This is a reasonably-priced product, but it seems to be missing some key ingredients.

Although there were few negative reviews of FLO Vitamins, there were also no independent reports outside of the reviews on the company website. The reviews on the website were very positive, with most women saying they had a great reduction in symptoms, and it improved their lives. However, we would like to see some outside reviewers and their thoughts.

There are a few FLO Vitamins side effects associated with the ingredients in this formula, such as stomach upset and fatigue. If you notice any very unpleasant symptoms, stop taking the product immediately. Prior to taking any new supplement, make sure to go to a doctor to make sure it’s medically suitable for you. Menopause 731, Femmerol and Femarelle Recharge are also menopause supplements that help women to live healthy lives.

Up NEXTOvasitol Review – Does Theralogix Ovasitol Inositol Powder Work?

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

WellMe MenoRescue | Doctor Formulated
Relieves Symptoms of Menopause*Gold Star Evidence
Supports Hormonal Balance*Gold Star Evidence
Provides All-Day Energy*Strong Evidence
Balance Mood Swings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Bonafide Relizen | Menopause Relief Supplements
Cooling Relief From Hot Flashes*Gold Star Evidence
Powerful Hormone-free Relief*Gold Star Evidence
Helping Better Night's Sleep*Strong Evidence
Eliminate The Occurrence Of Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Estroven Complete Multi-Symptom Menopause Relief
Reduces Menopause Symptoms*Gold Star Evidence
Reduces Night Sweats*Gold Star Evidence
Improve Energy*Strong Evidence
Support Mood Swings*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for FLO Vitamins

FLO PMS Gummies Reviews – Is It Safe & Effective To Use?

Customer Reviews & Ratings

2.0 out of 5

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  1. Jennifer T

    But not effective for me !
    It was for my several vexing menopausal symptoms… But, according to the manufacturer, I should notice a difference by the third box… But, even taking nine boxes in a row, I am still going through the same thing… I believe it may be effective for women whose menopausal symptoms are not as severe as mine.

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FLO Vitamins
FLO Vitamins
60 Capsules
Chaste Berry, Dong Quai, Vitamin B6, and Lemon Balm.

5 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Efficacy Of Phytoestrogens For Menopausal Symptoms: A Meta-Analysis And Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389700/
[2] Is Premenstrual Syndrome Associated with Inflammation - Antioxidants Is Premenstrual Syndrome Associated with Inflammation
[3] The efficacy of lemon balm - The Efficacy Of Lemon Balm
[4] Vitex Agnus-Castus - Vitex Agnus-Castus - An Overview
[5] Tips From Other Journals - American Family Physician (aafp.org)

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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