One of the most recent menopause products to hit the shelf is the concept of offering a vitamin for menopause. While on the outside these vitamins may look the same as regular women’s vitamins, they actually contain several active ingredients that are designed to help relieve menopause symptoms. Many women have discovered that taking a vitamin for menopause can help relieve symptoms such as Hot flashes, night sweats, insomnia, migraine headaches, and skin dryness. The following is a look at some of the active ingredients in a vitamin for menopause.
A vitamin for menopause will usually contain several milligrams of calcium. Medical studies suggest that increasing* a woman’s intake of calcium can help reduce* several of the most common menopause symptoms. Hot flashes and night sweat relief have been linked to an increase* in calcium. Calcium can also help women protect their bones. Many menopausal women are extremely susceptible to osteoporosis and arthritis. The increase* in calcium intake that is found in a vitamin for menopause can strengthen and protect the bones. The protection of bone health will prevent these two conditions from happening to menopausal women.
A vitamin for menopause will also contain several vitamins that are known to help improve* skin and hair health. Many women discover that once they enter menopause the health of their skin and hair will slowly decrease* over time. Medical studies have suggested the increasing* a woman’s intake of the vitamins E, D, and A can help women improve* their hair and skin health. Vitamins A, E and D are commonly found in all multivitamins, but a vitamin for menopause will contain higher dosages of these vitamins.
The last active ingredient of a vitamin for menopause is an herbal supplement designed to reduce* menopause symptoms. Many vitamins that are marketed towards menopausal women often contain trace amounts of natural herbal supplements that have been successfully linked to relieving menopause symptoms. Some of the most commonly used herbal supplements in vitamins for menopause include St. John’s Wort, black cohosh, and wild yam extract. These herbal supplements have been successfully linked to the treatment of mood swings, insomnia, and hot flashes. If you are uncomfortable with the idea of taking herbal supplements with your vitamin, there are several vitamins for menopausal women that do not contain herbal supplements. It is important to read the label to ensure you are taking the right menopause vitamin.