Studies have shown that estrogen levels in women who are going through menopause are significantly lower than women who have not started menopause. Low estrogen levels are believed to cause many of the symptoms that are associated with menopause. Mild depression, low libido, mood swings, and hot flashes have all been linked to low estrogen levels in women. While many women use hormone therapy or supplemental pills to raise estrogen levels, some women wish to try a natural approach to raising estrogen levels. Natural estrogen, which can raise estrogen levels in women, can be found by consuming a variety of foods that are naturally rich in estrogen.
One of the best foods to consume to get natural estrogen is any type of soy foods. Soy foods have been shown to have high amounts of phytoestrogen, which is a natural estrogen. Creating a diet that contains large amounts of soy can help relieve hot flashes, improve* moods, and eliminate* depression in women who are going through menopause. Foods that are rich in soy and have large amounts of natural estrogen include soybeans, tofu, tempeh, miso and soybean sprouts.
Some types of fruits and vegetables are also considered to be great sources of natural estrogen. Vegetables and fruits are great for women who are entering menopause because they can work to increase* estrogen levels and to block estrogen. When the body consumes fruits and vegetables that are rich in natural estrogen certain parts of the body may absorb the estrogen, while other parts of the body will use those foods to block estrogen. Fruits and vegetables that are rich sources of estrogen include apples, beets, carrots, dates, eggplant, plums, kale, tomatoes and fennel.
Flax seeds, legumes and whole grains are another example of foods that are rich in natural estrogen. Several types of flax seeds, legumes and whole grains can be incorporated into a woman’s diet to increase* her estrogen levels naturally. Flax seeds that are rich in natural estrogen include sesame seeds and sunflower seeds. Estrogen-rich legumes include chickpeas, split peas, red clover, peas and black-eyed peas. Estrogen-rich whole grains include oats, wheat and barley. Incorporating soy foods, vegetables and fruits, flax seeds, legumes and whole grains may be able to help women to increase* their estrogen levels naturally. If you are looking to increase* estrogen levels naturally a nutritionist can help you create a diet that contains foods that rich in natural estrogen.