What is Menopause?
Menopause is the time in a woman’s life when her menstrual period stops and she is not fertile anymore. This period is accompanied by symptoms that can adversely affect a woman’s life. A number of menopause solutions to alleviate these symptoms are available for women to use.
How to Avoid Weight Gain during Menopause?
In order to avoid weight gain during menopause, a woman has to consider changing her lifestyle. She should include healthy foods in her diet and avoid eating in between meals. A daily exercise program lasting for at least 30 minutes is also recommended. These natural methods are the best way of avoiding menopausal weight gain.
Holistic Solutions to Relieve Hot Flashes
There are a number of holistic solutions that are being used by women to relieve hot flashes. These include black cohosh, flaxseed oil, red clover, evening primrose oil, chickweed tincture and sage.
Natural Menopause Solution
Low-dose antidepressants have been prescribed by some doctors to combat hot flashes in menopausal women. Unfortunately, there is no research evidence to verify the effectiveness of this solution. Furthermore, the FDA has not approved the use of anti-depressant drugs to treat menopause symptoms. These antidepressant drugs fall into a category called selective serotonin reuptake inhibitors (SSRIs).
Tame Hot Flashes:
Hot flashes, one of the most common menopausal symptoms, can be alleviated using a variety of methods. For women who are interested in using medications, HRT is an effective solution to tame hot flashes. It lessens both the severity and the frequency of hot flash occurrences in a menopausal woman. Natural solutions like lifestyle changes, maca powder, etc. are also available which can help alleviate this menopause symptom.
Combat Vaginal Dryness:
Vaginal dryness can be combated by using vaginal estrogen. This cream is localized in application and effect, and works by releasing small amounts of estrogen daily. Vaginal dryness can also be combated through the use of lubricants and creams created specifically for that purpose.
Hormone therapy comes in a number of forms, each tailored for specific needs. There is the popular hormone replacement therapy (HRT), which can be administered in three different forms, depending on a number of factors in a woman’s body. The first form is the estrogen-only HRT, which is aimed at women who have had a hysterectomy, and therefore do not need progesterone. Then there is the continuous HRT, which is usually administered to post-menopausal women who are still experiencing menopausal symptoms. The last type is the cyclical HRT which is used by women who still have their menstrual periods. There are other forms of hormone therapy as well, all with the purpose of replacing the body’s estrogen and/or progesterone.
Get the Rest you Need:
Getting enough rest is an important solution for menopause because it helps with fatigue, one of the menopause symptoms. Unfortunately, this is easier said than done for menopausal women, because some often suffer from insomnia or other sleep problems. However, if they include diet changes (e.g. excluding caffeine-rich foods like coffee) and exercise, it may improve sleep patterns. Enough rest will also give them a brighter outlook to life, and help women better handle other menopausal symptoms like mood swings.
Vitamin E is a menopause solution that helps to alleviate hot flashes and night sweats. In some cases it reduces heart palpitations associated with hot flashes. For Vitamin E to be effective as a menopause solution, a woman needs to take 3 to 4 doses a day of 200 IUs. This has to be taken with food in order for the vitamin to properly dissolve.
Black cohosh is a natural menopause solution that is in the form of an herb. It helps treat menopause symptoms by supporting the body in maintaining the required levels of estrogen. Black cohosh is available in a variety of forms, including tablets, capsules, dried root (for tea), extracts (mixed in water) and liquid tincture.
Soy is a soybean extract which is used in a variety of foods. The active component in soy that fights menopause symptoms is the isoflavones. Soy has been shown in various research studies to alleviate hot flashes and lower bad cholesterol in the body. It also helps protect the body against bone loss that is menopause related. However, women should consult a doctor before increasing their soy intake if they already include soy in their diets. Too much soy may have harmful effects on the body.
Ginseng contains plant hormones called phytoestrogens, which are similar to the estrogen in human bodies. This herb works by replacing estrogen to ensure that it is maintained at the optimum level required by the female body. Women who take ginseng to relieve menopause symptoms have varying results. But in cases where it has been effective, women experience symptomatic relief as well as higher energy levels and better sleeping patterns.
Low Dose Birth Control Pills:
Low dose birth control pills can be taken during menopause if they contain the required levels of estrogen and progesterone. These have been successful in helping some women alleviate menopausal symptoms.
Olive oil has been used by some women to lubricate the vagina and alleviate vaginal dryness during menopause. This oil is also good for weight control because, when used in food, it gives the feeling of fullness faster. Hence women who use it tend to eat less.
Restful sleep is often elusive for most menopausal women. But getting a good night’s rest allows a woman to have more energy. She is also better able to handle the life changes that have come about as a result of menopause.
A variety of medications are available as a menopause solution. Doctors will recommend a medical solution for women who have a lower risk for cancer, heart disease, etc.
Which is Best Solution for Menopause?
There is no best solution for menopause that is a one-size-fits-all. Each menopause solution has its pros and cons, and some women may experience better relief using one method than with another. In some cases, a woman’s medical history will also influence which solution would be the best fit for her. A woman’s preference for natural versus drug based solutions will also influence which solution she will select. Because there is such a wide range of options for the menopausal women, most women’s needs, preferences and symptoms can be accommodated with one or more menopausal treatments. The important thing for each woman is to consult a health or herbal practitioner before embarking on a treatment regime, and ensuring that the treatment is monitored in order to quickly detect any side effects or problems with the menopause solution.