At some point in a woman’s life, she stops having periods. This is a definite stage of life that every woman experiences at some point – sometimes at a relatively young age and sometimes at an older age. This particular phase is referred to as menopause. Even though this transition can occur at any particular time, the average woman tends to become menopausal by the age of 51, as reported by eMedicine Health.
During the phase where a woman transitions toward being menopausal, they tend to experience a variety of symptoms. These symptoms seem to be especially concerning amongst women who become menopausal naturally. With conventional treatment options often coming with some side-effects that could be unpleasant, we’ve decided to share some of the most effective natural remedies for menopause night sweats, a particular symptom of menopause that seems to be one of the most common symptoms woman going through menopause complain about.
A Brief Overview Of Menopause
We have already explained that menopause is a particular time in a woman’s life when she stops having periods, but this is quite a vague description. Thus, before we proceed further with our overview of menopausal symptoms and natural remedies for night sweats during menopause, let’s first take a moment to describe what menopause really is, as well as take a look at the different symptoms that may signal the oncoming of menopause and look at the particular types of conventional treatment options that are made available to women who are going through this particular stage of their lives.
First of all, it is very important to know that menopause is not a disease, an infection or an illness. It is a perfectly normal experience that every woman has to go through as they turn older. Even though the phase causes numerous symptoms that might cause a woman to feel sick, it does not mean that this phase could be described as an illness or disease. WebMD explains that menopause is a term used to describe the numerous changes that the female body goes through at a certain part of its life cycle – these changes occur prior to the end of the woman’s reproductive period, as well as shortly after this transition.
Apart from looking at these facts, we should also consider the reasons why menopause happens. A woman contains a certain number of eggs within her ovaries and, in addition to storing these eggs, her ovaries are also responsible for the production of two types of hormones, specifically progesterone and estrogen. These two hormones are, in turn, responsible for the regulation of ovulation and menstruation in the female body. When a woman is menopausal, her ovaries stop releasing eggs and hormone production is also halted. This then causes the woman to stop menstruating.
Symptoms Of Menopause
In most cases, menopause occurs after the age of 40 and, as we already described, the average woman would experience menopause at the age of 51. There are, however, women who go through menopause at an age younger than 40 – numerous issues, such as damage to the ovaries, can cause premature menopause. Knowing what symptoms signals the oncoming of menopause is important for woman as this would allow them to make the appropriate lifestyle changes to reduce the severity of the symptoms they might experience during this transition in their life.
The Northern American Menopause Society explains that the body first goes into a phase known as perimenopause before it becomes menopausal. During this phase, various symptoms will start to develop, which would provide a woman with signs that she is about to experience menopause.
Note that, even though perimenopause marks the start of menopause, it can still take a considerable amount of time before a woman actually stops menstruating. Common symptoms that may develop during perimenopause include:
- Vaginal dryness
- Mood swings
- Sleep disturbances
- Hot flashes
- Irregular periods
Menopause And Night Sweats
One particular symptom that seems to be very common amongst women going through menopause is night sweats. Even though this particular problem does not pose as a threat to the woman’s daily life, it should be noted that night sweats is a term that is often used in combination with hot flashes, as these two are usually experienced together; thus a woman may not experience night sweats during the day, but she can still experience hot flashes while sitting at her office at work or while driving the kids to school.
Everyday Health reports that these night sweats and hot flashes occur because of the fluctuation in estrogen levels that occur frequently within the female body when it is going through menopause. When estrogen levels continue to fluctuate, a particular part of the brain, known as the hypothalamus (hormones, including estrogen, affect this part of the female brain), becomes confused.
To continue to explain that the hypothalamus acts similar to a thermostat in this case, and that the confusion caused by the fluctuation in estrogen levels causes this part of the brain to falsely detect an increase in the woman’s body temperature. In turn, it goes into a stage of cooling the body down; thus causing blood vessels to dilate and release heat, as well as stimulating the sweat glands, which then causes sweating.
How Long do you have Night Sweats during Menopause?
Many women ask how long they would experience night sweats when going through menopause. Unfortunately, there is no definite answer to this particular question since every woman’s journey through menopause tends to be unique to themselves. One woman may only experience these symptoms for a couple of months, whereas another woman may experience it for several years.
A report by Harvard Health explains that it is often advised that hot flashes and night sweats would go away after approximately six months to two years after a woman has gone through menopause, but, according to more recent research, it seems like these symptoms may actually continue to be present and problematic for a significantly longer period of time.
How To Stop Night Sweats Naturally
With the fact in mind that night sweats can continue to be a problem for many years, even after going through menopause, and the fact that conventional treatment options do not always attend to this particular symptom or come with certain side-effects, quite a lot of women are searching for natural remedies for night sweats during menopause. Fortunately, there are many ways in which a woman can alleviate these particular symptoms without having to take expensive treatments that may cause side-effects to develop.
Healthline explains that the following natural remedies seem to be the most effective in reducing night sweats during menopause:
- Avoiding things that may trigger hot flashes and night sweats, such as the consumption of alcohol and caffeine, consuming foods that are spicy, wearing clothes that are tight and smoking cigarettes.
- Not properly managing stress can also have an effect on these symptoms and become a trigger for many women.
- As soon as a hot flash starts to develop, a woman should drink a glass of ice water. Before going to bed, this can be repeated to keep her body cooler during the night; thus avoiding night sweats.
- Certain herbal oils have also been shown to assist with night sweats and hot flashes. These include peppermint oil and evening primrose oil.
- Some people have found that using certain herbs can also be of assistance. Some herbs include Dong Quai, Black cohosh and Red clover.
- Women should also make an effort to remove any “bad” foods from their diets, such as those rich in refined sugars and unhealthy fats, and rather make plant-based foods their primary source of food.
- Regular exercise should also be a priority for any woman going through menopause. Not only will regular exercise assist with keeping night sweats and hot flashes under control, but it will also help to make the transition and the numerous changes the woman’s body goes through during menopause a little easier on her.
Even though menopause can be a troublesome time in a woman’s life, causing numerous symptoms such as headaches, night sweats and hot flashes, there are numerous methods that can be utilized in order to reduce these symptoms and rather enjoy this particular phase in their lives. In this guide, we explained how natural remedies for menopause night sweats can be used to reduce certain symptoms. You can also opt for medication under doctor supervision. If you decided to take the dietary product, then go through supplement reviews like EstroVive Review to avoid any further complications and side-effects.