Menopause is defined as the time in a woman’s life when she stops having periods for 12 months straight. The average age of US women at the time of menopause is 51, but some ladies can enter the transition when they’re younger or older than that. Menopause brings a wide array of symptoms including hot flashes, lack of vaginal lubrication, and night sweats. Nausea is also a common menopause effect, but it isn’t discussed as frequently as others. To help you understand this special time in your life better and ensure you go through it smoothly, this post is going to focus on menopause and nausea symptoms, causes, and treatment.
Why does the menopause cause nausea?
The truth is that the relationship between menopause and nausea is poorly understood. While other symptoms such as hot flashes or night sweats are subjects of many studies and we know a lot about them, nausea is largely neglected. The exact cause of nausea in menopause is unknown, but scientists theorize it could be down to hormone fluctuations. After all, declining estrogen is the primary culprit for symptoms associated with menopause. Just like pregnant women experience nausea due to hormonal imbalances, menopausal ladies struggle with the same issue.
It is also important to mention that nausea in menopause can occur due to some other symptoms, such as:
- Fatigue- Nausea can occur due to the body’s exhaustion and about 80% of women experience fatigue during menopause
- Dizziness- Vertigo is associated with imbalance and disorientation, lightheadedness all of which can result in nausea
- Bloating- depleting estrogen can also cause fluid retention and intestinal gas which lead to bloating, both of which contribute to nausea. You’ve probably experienced nausea on numerous occasions when your stomach was bloated too
- Hot flashes/night sweats- The most common symptoms of menopause cause intense feeling of burning and rising temperatures followed by chills and shivering can also lead to nausea
Menopause and Nausea Symptoms
Nausea is usually a symptom of multiple diseases and health conditions and it isn’t uncommon for menopausal women as well. Some menopause and nausea symptoms include:
- Abdominal pain
- Decreased urination
- Dry mouth
In rare instances an affected person experiences severe symptoms such as chest pain, lethargy, confusion, rapid pulse, breathing difficulty, fainting, and excessive sweating.
Menopause and Nausea Treatments
Even though nausea can be frustrating to deal with, particularly when accompanied by vomiting, but you have numerous options to make it easier for yourself. Generally, the treatment for nausea depends on the underlying cause and relieving that health problem can also help you treat this one. Menopausal women can alleviate or get rid of nausea naturally, with the help of tips and tricks mentioned below.
1. Stay hydrated
When you’re nauseous and even vomit, you don’t feel like eating or drinking anything. That’s entirely understandable, but staying hydrated is essential. Focus on drinking water throughout the day or some hydrating beverages that will replace electrolytes you lose while throwing up. Strive to avoid drinking sugar-laden beverages and smoothies which could only make you feel sick.
2. Reduce the portion size
Most of us tend to overeat because we fill up those big plates and try to eat everything even though our body is not that hungry. That’s why one of the best things to do to keep weight in a healthy range or to support weight loss is to reduce the portion size. You can do so by eating from a smaller plate. When you eat, you don’t gain weight only but feel nauseous too. If you struggle with nausea too frequently, then considering reducing portion size and you’ll notice improvements.
3. Take a few deep breaths
Taking a few deep breaths is an effective technique to relieve nausea or de-stress. This is particularly beneficial if you’re at work, a business meeting, out with friends and you suddenly feel nauseous. All you have to do is to pay attention to how you breathe. Make sure you are taking deep breaths through the nose into the lungs. Avoid inhaling through your mouth. Exhale through your mouth and relax the abdominal area after each breath.
4. Eat a cracker
Polly isn’t the only one who wants a cracker! This is the perfect type of bland food you should eat when you struggle with nausea. Dry crackers and other bland foods help alleviate nausea by absorbing stomach acids. Make sure you have a pack at your home or at work.
*All individuals are unique. Your results can and will vary.
That being said, you shouldn’t eat the entire box of crackers hoping you’ll feel better that way. Eating two-three crackers is enough to absorb stomach acids and avoid feeling like your stomach is about to explode. In addition, avoid eating spicy, greasy, and fatty foods.
5. Try wrist acupressure
Acupressure is an alternative medicine technique derived from acupuncture. In this practice, a person applies physical pressure to acupuncture points by hand, elbow, or some devices. This ancient technique can also help alleviate nausea and it is incredibly easy to perform it. The instructions are as follows:
- Place three fingers on your wrist
- Put the thumb under the index finger
- Rub the point in circular, firm motions for 2-3 minutes
- Repeat the process on the other wrist
Aromatherapy is relaxing and it’s a great way to reduce stress, but it’s also helpful for nausea. To get the most out of aromatherapy for this purpose, opt for revitalizing essential oils such as lemon or peppermint. You can also benefit from lavender, chamomile, and rose essential oils. Start breathing deeply with an open bottle of essential oil or you can add a few drops to a cotton ball. As you can see, aromatherapy can go hand in hand with the first tip (deep breathing). You should do it when you’re home and feel nauseous. Not only will it help you tackle nausea, but you’ll feel calm at the same time.
7. Dietary supplements
Menopausal women greatly benefit from dietary supplements formulated to help them manage symptoms of menopause. These are the natural products that contain herbs, plants, vitamins, minerals, and other beneficial ingredients whose benefits are well-documented. In most cases, supplements contain herbs and plants that have been used for these purposes throughout the history.
Dietary supplements function to establish hormonal balance in an entirely natural manner. At the same time, they reduce severity and frequency of common symptoms such as night sweats, hot flashes, and others. As a result, they can also help you manage nausea, especially if it is aggravated by other menopause symptoms. Make sure the supplement is made by a reputable manufacturer, has positive reviews by other users, and always pay attention to the ingredient list.
During menopause, a woman’s body goes through major changes. As a result, you experience a number of symptoms ranging from well-known signs like hot flashes, night sweats, lack of vaginal lubrication, to sleep disturbances and nausea. In menopause, nausea can be a result of hormonal imbalances or it can occur as a consequence associated with other symptoms. Although frustrating, there is a lot you can do about menopause and nausea symptoms. Take a few deep breaths, eat a cracker, rest, relax, and avoid greasy foods to feel better. You can also consider Serenol which may be helpful in menopause and nausea treatments.