Updated: 2021, May 17

Menopause Muscle Pain and Muscle Tension: Symptoms, Causes, Treatments

Muscle pain and muscle tension are very common among menopausal women. And just like any other pain, menopause muscle tension or pain will quickly make the quality of life a little bit lower as it tags on your concentration and the ability to accomplish as much as you used to do. As early as age 45 and averagely age 51, many women are already into menopause and are experiencing these common symptoms. The onset of the fluctuations of the estrogen hormone comes with the onset and increase of muscle pain and tension.

Menopause Muscle Pain and Muscle Tension: Symptoms, Causes, Treatments

This article seeks to enlighten everyone and especially the menopausal woman concerning the facts behind muscle pain and tension. It highlights the causes, symptoms, and treatments of menopausal muscle pain and tension.

What is Muscle Pain and Tension?

Muscle pain and tension is often experienced by menopausal women during their menopause time. This condition is characterized by tight or strained muscles that at times lead to pain. In certain conditions, this tight and strained feeling in muscles leads to persistent and even ongoing pain in women. Most women who have experienced muscle pain and tension also report that they also have anxiety and stress feelings. It would be safe to say that muscle pain and tension often go hand in hand with stress and anxiety.

Symptoms of Muscle Pain and Tension

The following are the major symptoms reported for muscle pain and tension. They include the following;

  • Tension and tightness in the back, neck, shoulders and abdomen muscles
  • Fatigue
  • Headache and tension feeling in the head
  • Stress and anxiety
  • Muscle soreness and pain
  • Spasms experienced in the muscles

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Causes of Muscle Pain and Tension

With special regards to menopausal women, the major cause for muscle pain and tension is the hormonal imbalance that takes place in the woman’s body especially with the onset of menopause.

The major hormones in question are estrogen and progesterone. These two play major roles in causing muscle pain and tension. Estrogen is plays the role of inhibiting the activities of the stress-causing hormone called cortisol. With the onset of menopause, estrogen levels continue to decline and pave way for cortisol to cause stress in the woman’s body. The after-effect of the rise in cortisol levels are high bloods pressure and blood sugar. Continued decline in estrogen levels especially in the face of rising cortisol levels lead to the buildup of tension and even pain in the muscles.

Progesterone on the other hand plays the role calming the effects of cortisol. During menopause, progesterone levels decline leaving the muscle pain and tension effects of cortisol unabated.

Apart from hormonal causes there are other factors that lead to muscle pain and tension. They include; anxiety, stress, inactivity, bad exposure and past injuries.

Treatments for Muscle Tension and Pain

With the onset of muscle tension and pain, menopausal women are confronted with the decision of seeking medication. While taking medicine could be the immediate option to relieve the tension and pain, there is need for menopausal women to be cautious as they go out to seek medication. Be keen on medication that will lead to side effects later on in life. It is safer to begin with normal lifestyle changes that promote healthy leaving.


*All individuals are unique. Your results can and will vary.

Physical Therapy

Lifestyle change forms the most safe and easy way to manage muscle tension and pain. A menopausal woman could first start with simple muscle stretches. Simple massages or professional ones often work on specific pressure points relieving the pain as well as tension in those spots. It would be good for the menopausal woman to seek such massage services. In addition to the massages, there are a range of physical exercises that would work wonders in relieving the tension and pain. In addition exercises do help in releasing stress and works well to decrease anxiety levels. Scientific studies have confirmed a connection between insufficient sleep and many of the symptoms associated with muscle pain and tension. Such symptoms include stress, anxiety, fatigue, and pain among others. A menopausal woman would be great having sufficient sleep that will also relieve other menopausal symptoms like mood swings. Last but not least, a menopausal woman suffering from muscle tension and pain should feed on a healthy balanced diet rich in all nutrients.

Natural Medicines/Alternative Medicine/Vitamins

Natural medication has been in use for a very long time. Traditional medication has been said to treat most women related issues. Lifestyle changes could help manage the symptoms but may not address the root cause of the problem. Traditional medication on the other hand provides herbs, dietary supplements and nutrients that are geared towards attaining hormonal balance in the body. When they are procured from professional herbalists and professional traditional medicine men, they are bound to achieve the desired effect.

Hormone Therapy Treatment

Lastly, there is the option of seeking medical help. Given the root cause of the problem is hormone imbalance, women prefer Hormone replacement therapy to help balance hormones in the body and restore muscles to their natural position. It is important to take careful consideration of the medical options available to settle on the safest.


It is important to take care of yourself in every way possible so as to have at bay any health intrusion that would cause you any pain.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He specializes in writing about health, fitness, nutrit

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