Mood swings are common during menopause, so you may find yourself feeling great one minute and then angry, sad, or irritated the next. If you are in perimenopause and you are experiencing mood swings, rest assured that you certainly aren’t alone. Talking to your doctor about what you are going through is the first step in determining if your mood swings are indeed related to perimenopause and the hormonal fluctuations that come with it, or if there is another cause for your imbalanced emotional state. But if it is all just a matter of your body going through the usual changes that come with age, there are things that you can do to regain control.
Even though mood swings can definitely be challenging, you could talk to your doctor about treatment options, such as hormone replacement therapy (HRT), prescriptions, and even therapy sessions with a psychologist. Beyond that, you could focus on eating right, exercising, and finding ways to reduce the stress in your everyday life. And you could also take certain vitamins for menopause mood swings, some of which are listed below. So keep reading to learn a bit more about the nutrients that your body needs to remain as balanced as possible as you go through the changes of menopause.
What Vitamins are Good for Menopause Mood Swings?
There are several vitamins that you can take every day in supplement form in order to reduce the many symptoms that are associated with menopause, including mood swings. Taking supplements, rather than merely relying upon your diet, will help ensure that you are getting enough of these nutrients to balance your mood and emotions. So in addition to eating a healthy and balanced diet that is packed with foods like fruits, vegetables, whole grains, nuts, seeds, beans, and legumes, you can also talk to your doctor about supplementing your diet with the following vitamins that you can purchase over-the-counter.
- Vitamin B6: One of the best vitamins for mood swings, including those experienced during menopause, is vitamin B6. It helps your body produce more serotonin, which decreases along with your estrogen level as you reach menopause. When serotonin levels start to fluctuate, you may begin experiencing more intense mood swings, and you may also become more susceptible to depression and fatigue. If you are not sure about just how much B6 you really need, simply talk to your doctor to find out what the appropriate dose would be for your particular body. Ultimately, taking a supplement will help ensure that you are getting enough even if you are not getting adequate amounts from your diet.
- Vitamin B12: As you get older, your body becomes less effective at absorbing vitamin B12, so by the time you have reached perimenopause, you may be more susceptible to a deficiency in this important nutrient. Once a deficiency occurs, symptoms like depression and fatigue might occur, along with other signs, such as dizziness and weakness. And the more deficient you become, the greater your risk of becoming anemic will be as well. So simply taking a daily supplement might be what your body requires, and it may help you avoid those feelings of depression that are common with menopausal mood swings.
- Vitamin E: This vitamin could help protect your body against the damage that is caused by free radicals, and it could also contribute to a reduction in inflammation. Beyond that, however, vitamin E could also help reduce the stress and depression that might come with menopause. By taking a vitamin E supplement every day, and by eating foods that contain this important nutrient, such as almonds, avocado, spinach, sunflower seeds, squash, broccoli, and hazelnuts, you may begin feeling better emotionally and physically. Plus, if you suffer with hot flashes, this vitamin might help relieve that common menopausal symptom as well.
- Vitamin B2: This vitamin is also referred to as riboflavin, and it plays an important role in maintaining a healthy metabolism and immune system. And a deficiency in this nutrient may increase your risk of feeling depressed. Because many women have mood swings that could include depression, supplementing with vitamin B2 may be helpful while your body is transitioning towards menopause.
- Vitamin B9: Also known as folic acid, vitamin B9 could help maintain a woman’s overall health, and it could also play a role in maintaining proper hormonal balance, so it might be beneficial for women who are going through menopause.
Is vitamin B complex Good for Menopause?
According to experts, B complex vitamins may be a natural way for you to control your mood swings during menopause. These vitamins could help stabilize your mood and help you feel calmer and happier, as well as more energized. And don’t forget that you can also get these vitamins from your diet, so consider eating more potatoes and bananas, as well as dark leafy greens like chard, kale, and spinach.
If you want to rest assured that you are getting enough of all of the important B vitamins every day, consider supplementing your diet with a B complex. In addition to vitamin B6, this one supplement will also give you a healthy and much-needed dose of vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B7, vitamin B9, and vitamin B12. So rather than taking several pills, you can take one pill that contains all of the B vitamins that you need. Easy!
What other important Vitamins Should you Take?
In addition to the vitamins listed above, there are several other important vitamins that you can talk to your doctor about if you suffer with menopausal mood swings and other uncomfortable symptoms. Your doctor will be able to help you decide which supplements would be best for you and which ones are considered safe to take, especially if you have a medical condition or you are taking prescription medications.
Some of the other vitamins that may help you feel more emotionally balanced and physically strong and energized during menopause include:
- Vitamin A: This nutrient could help support the health of your bones as you age, and this is especially important for women who are approaching menopause, as well as for those who have already reached menopause.
- Vitamin C: You probably already know that vitamin C could help you maintain a strong immune system, but it could also help your body produce red blood cells, and it could even support your body’s ability to heal more quickly.
- Vitamin D: Many people are deficient in this vitamin, so taking a supplement could be beneficial. It helps support strong bones in women who are getting older and are more susceptible to conditions like osteoporosis.
If you begin taking the right vitamins for menopause mood swings, you may find that it is easier to maintain control over your emotions. Again, it is important to talk to your doctor about your mood swings, especially if you aren’t sure if you are dealing with these changes because of menopause.
Plus, your doctor could help you choose the best vitamin supplements for your particular body and its needs. Once you know what remedies work for you, and once you know what everyday steps you can take to feel better, you should start getting the relief that you need.