Once you reach perimenopause, your body begins going through changes that could cause a variety of symptoms, from hot flashes and irregular periods, to fatigue and mood swings. Talking to your doctor about your symptoms will give you the assurance that what you’re experiencing is normal as your body makes its way towards menopause, and he or she may be able to provide remedies and advice on how to deal with uncomfortable symptoms. But when it comes to mood swings, in particular, there are options beyond what your doctor could prescribe. For example, there are several natural remedies for mood swings during menopause, and some of them are listed below. Consider giving these a try, as they may be able to help you feel more balanced and at ease.
Can Menopause Cause Mood Swings?
As your body transitions towards menopause, your estrogen level will naturally decrease. This is a normal part of the aging process for every woman, and mood swings are just one of the symptoms that may accompany this hormonal change. So if your doctor has told you that you are indeed in perimenopause, he or she will likely assure you that your mood swings are normal.
Even though it is normal to experience mood swings during menopause, it doesn’t mean that this is a comfortable experience for women and their loved ones. You may feel as though you’re experiencing constant PMS, with emotions that can change dramatically throughout the day. Some women may experience a range of emotional changes that include sadness or extreme depression, aggressiveness, anxiety, and even a lack of motivation or trouble focusing. You may feel tense and irritable, and you may find yourself lashing out at the people around you even though you normally wouldn’t behave in that manner.
If you are experiencing emotional changes in your daily life and you aren’t certain that these symptoms are related to menopause, it’s best to talk to your doctor so that you could rule out other conditions that may be causing your imbalanced mood.
What Helps with Mood Swings?
Your doctor might be able to prescribe herbal remedies for menopause mood swings that could help you balance your mood and your emotions. For example, hormone replacement therapy, which is also known as HRT, may help ease the symptoms of menopause, including mood swings. However, because there may be health risks involved with the use of HRT, your doctor will need to determine if following this strategy will be appropriate and safe for you.
Another potential remedy may be an antidepressant. After examining you and discussing your symptoms, your doctor will determine if this is the appropriate route to take, and he or she will also decide which prescription would be safest and most effective.
In addition to prescriptions, your doctor might recommend therapy to help you cope with your mood swings, especially if you’re experiencing depression that you can’t overcome on your own.
What Are the Natural Remedies for Mood Swings?
In addition to remedies that your doctor can recommend, there are other easy steps that you can take every day to help balance your mood:
- Exercising consistently may help when it comes to mood swingsbecause the physical activity could help relieve tension and stress in body and mind. Even just a half hour of moderate intensity exercises may give you a boost of energy, while also releasing endorphins that make you feel good.
- Meditation and breathing exercisescould be beneficial because they allow you to slow down and still your mind. Some women who practice yoga and have a meditative practice find that their irritability is brought under control. Plus, the combination of physical activity and meditation may also help you sleep better, which could, in turn, help you feel more balanced during the day.
- Engaging in a creative activity, whether that’s playing an instrument or painting, as a couple of examples, may also help to bring your mood up. Consider spending time alone or with friends while pursuing fun hobbies and activities that will bring more joy and laughter into your life, as well as give you a sense of achievement.
- What you eat every day could have an impact upon your mood. Avoiding sugar, caffeine, and processed foods may help prevent energy crashes throughout the day. It’s also a good idea to focus on whole, natural foods, such as whole grains, fruits, vegetables, legumes, and beans. These will provide you with protein, fiber, and a variety of vitamins, minerals, and antioxidants that support physical and emotional well-being. You might also find that you feel better when you switch to having several small meals throughout the day rather than two or three large meals. And supplementing your diet with vitamin Dand magnesium may also help elevate your mood.
What Are the Best Herbs for Menopause Mood Swings?
If you would prefer to avoid prescription medications and hormone replacement therapy options, there are some herbal remedies that you could take in order to bring your emotions under control again.
Below are a few of the recommended herbal remedies for menopause mood swings. Consider giving these a try, but speak with your doctor first to be certain that they are safe to take, especially if you have a medical condition or you are taking prescriptions.
- John’s Wort: This is an herb that may help reduce depression and anxiety, as well as help you achieve a better night’s sleep. If you are hoping to stabilize your mood naturally during menopause, consult your doctor about taking this herb on a regular basis.
- Black Cohosh: It is believed that this herb may behave in a similar way to serotonin in your brain, so it might help reduce depression. It is also an option for women who experience hot flashes.
- Maca Root: This is an adaptogen that could be used to help your body cope with the effects of stress. It may help to decrease the level of cortisol, and it might even relieve fatigue and feelings of restlessness while also boosting your energy.
- Ginseng: This herb could be used to ease menopausal symptoms like anxiety. It may also assist you in dealing with stress, and it could be used to give you some extra energy
Why Use Herbs for Menopause Mood Swings?
Herbal remedies may be a suitable choice for women who would prefer taking a more natural approach to easing their menopause symptoms. It’s recommend that you choose high quality herbal supplements that you’ve discussed with your doctor, as doing so will help to ensure their efficacy and safety.
Women who experience mood swings during menopause may feel as though they’re on an emotional roller coaster because they might be fine one minute and then feel sad, angry, or irritable the next. If you’re in perimenopause and you’re finding that it’s difficult to control your emotions, if you feel as though you’re overreacting to situations when you’d otherwise be in control, and if you’re less patient and tolerant than you used to be, consider talking to your doctor. These symptoms could definitely be frustrating, but your doctor could discuss treatment options, including natural remedies for mood swings during menopause, that may be able to help. With the right strategy, you’ll feel in control and balanced again.