A hot flash is defined as a quick feeling of heat and a flushed, red face and sweating. Hot flashes can occur suddenly or gradually. An affected person may feel tingling in fingers, sweating especially in the upper body, and heart beating faster than usual. Menopause is usually associated with hot flashes which pose as the most common symptom. The intensity of hot flashes varies from mild to severe. Even though they can affect your quality of life, you can manage this symptom successfully. Simple lifestyle changes work best with dietary supplements. But, what supplements for menopause hot flashes to use? We’re going to give you a few examples that can help you understand what to look for.
What causes hot flashes?
The exact cause of hot flashes is unknown, but scientists theorize they could be related to changes in circulation. You experience a hot flash when blood vessels near the skin’s surface dilate to cool off. As a result, you start sweating. It is not uncommon for menopausal ladies to experience hot flashes and sweating at night, which is yet another frequent symptom of menopause – night sweat.
Hormonal imbalances that occur in menopause contribute to the development of hot flashes. The hormone estrogen directly affects the hypothalamus, the area in your brain which is responsible for regulation of sleep, appetite, and body temperature. Declining estrogen levels confuse hypothalamus and make it “assume” the body is overheating even though it doesn’t. This triggers a domino effect in the body which results with a hot flash.
Many triggers can induce hot flashes including diet pills, caffeine, alcohol, sugar, cigarettes, hot and spicy foods, stress, anxiety, devices that give off heat, and warm environments. A practical way to manage hot flashes is reducing the exposure to triggers.
How Long Do the Hot Flashes of Menopause Last?
In general, hot flashes starts strong then it decreases by time. Nobody can detect how long it will last as it is very variable from woman to another woman. A lot of factors contribute in the duration of the hot flashes, also external factors like the ones discussed above can trigger a hot flash episode.
Tips to Relieve Hot Flashes
Hot flashes are a common menopause symptom, but it doesn’t undermine the fact it can be stressful to deal with them on a daily basis. Good news is that you’re not actually helpless here. You can feel better with a few smart decisions. Here are some tips that will help you out:
- Eat a well-balanced diet
- Control portion size
- Quit smoking
- Reduce consumption of coffee and alcohol
- Limit intake of sweets and desserts
- Avoid wearing synthetic clothes
- Stay cool
- Hydrate throughout the day
- Rest and relax
- Exercise regularly
- Practice yoga
Combine these tips with supplement for hot flashes menopause and you’ll make the change an enjoyable experience.
What are the best supplements for menopause hot flashes?
Amberen is an innovative and a clinically-tested dietary supplement formulated specifically for perimenopausal and menopausal women. According to the informative official website, Amberen is #1 soy-free menopause relief product on the market. The potent formula works to stimulate the production of female hormones without side effects. Amberen doesn’t contain synthetic hormones, but functions to boost the body’s natural production of estrogen.
The product helps relieve hot flashes, night sweats, mood swings, low energy and fatigue, difficulty concentrating, sleeplessness, irritability, headache, stress, and low libido. Amberen’s formula contains succinates, amino acids, minerals, and vitamin E.
Remifemin is one of the most popular menopause relief supplements on the market. For more than 60 years, the product has been available to women who want to alleviate symptoms such as hot flashes, night sweats, and mood swings. The primary ingredient in Remifemin is black cohosh, the flowering plant native to North America, growing in different woodland habitats. One of the primary benefits of black cohosh is its ability to reduce hot flashes, but it also promotes sleep and other symptoms of menopause.
3. Estroven Maximum Strength + Energy
Estroven is a dietary supplement that addresses different symptoms of menopause. There are different Estroven products and every item is made to address some specific menopausal concern. This particular supplement is created to provide maximum relief for the most bothersome symptoms such as hot flashes, night sweats, irritability, mood swings, low energy, and fatigue.
The product contains twice the amount of naturally-sourced black cohosh as products from other brands. The supplement also contains magnolia bark that relieves menopausal irritability and mood problems, green tea and yerba mate to boost energy and manage fatigue. Soy isoflavones in the formula proved to be effective in alleviating hot flashes and night sweats.
4. Ever Bloom
Ever Bloom is a supplement for hot flashes menopause created with the purpose to help women feel their best. Menopause doesn’t have to be a bad experience, it is an important part of your life and there is no reason to feel bad. However, symptoms like hot flashes make it a bad period in life and Ever Bloom is created to help women make it a positive time. Ever Bloom is particularly formulated to decrease hot flashes, irritability, mood swings, bloating, bone loss, sleeplessness, and night sweats.
The supplement is made of natural ingredients including DIM (Di-Indolyl Methane) to alleviate hot flashes caused by estrogen imbalance, black cohosh which also reduces hot flashes, fatigue, and night sweats, while red clover establishes hormonal balance. Black pepper, yet another important ingredient, combats stress and depression.
How To Find an Ideal supplement for Hot Flashes
With hundreds or thousands of products, it can be confusing to determine which one to buy. Here are some tips to help you out:
- Make sure the manufacturer is reliable
- Check the ingredient label
- Find user experiences to see whether they had positive reactions or not
- Be cautious about free trials, make sure they don’t automatically include you to auto-ship program
- Ensure the manufacturer can prove their product works
Hot flashes are the most common symptom of menopause and their intensity varies from mild to severe. Along with estrogen imbalance, different triggers can make them worse and affect your quality of life. Reducing exposure to hot flashes, healthy lifestyle, and dietary supplements can help you feel better. If you’re taking medications or suffer from some health condition, please consult your doctor before you buy a supplement.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links."This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."