Is It Safe to Take Dietary Supplements to Help My Menopause Symptoms?

Take Dietary Supplements to Help My Menopause Symptoms
Q: I just tired of menopause symptoms. I have also tried HRT for my menopause but all was in-vain. Should I use natural menopause dietary supplements to get rid of menopausal issues? Is it okay?
Expert Answer

Menopause refers to a period in the life of a woman, when a woman stops receiving menstrual cycles, and literally marks the end of her reproductive years. Menopause is looked at in three broad categories, namely pre-menopause, menopause, and post-menopause. In the beginning, a woman may experience irregular periods, but as time goes by, other symptoms may show up. These symptoms may include dryness in the vagina, hot flashes, and insomnia, among many others. The start and continuity of menopause would most definitely differ from one woman to another, to some being as early as 30s, and going all the way to the late 50s. How a woman responds to various symptoms would be dependent upon her physical condition over the years past, as well as her lifestyle.

Effects of Menopause On The Body

Menopause comes with lots physiological effects on the body of a woman, and more often than not, being negative effects.

  • Reduced* Production of Hormones: As a woman gets into menopause, the body tends to experienced reduced* levels of female hormones, estrogen and progesterone. To this end, the body stops producing eggs in the ovaries, and naturally brings to an end the release of eggs into the fallopian tubes, a process that would previously have resulted into pregnancy
  • As a Result of Low Estrogen Levels: A hormone which is otherwise responsible for the health maintenance of bones in the body, the bones tend to develop general weakening. It is this weakening that further exposes the bones to high chances of breaking, as they continue to waste away over the years. The bone mass also lose* on its density, and the body can no longer renew them
  • Weak Muscles: Menopause, coupled with old age, tend to develop in menopausal women weak muscles. At times, muscles around the pelvic get too weak to even support the normal functioning of the bladder, hence terrible cases of urine leakage. Unless one engages in recommended lifestyles and physical engagements, one can find it very difficult to even undertake simple household chores
  • Hot Flushes: The body may experiences sudden rashes and rise in body heat, resulting in the reddening of the skin around the neck and the face. These sudden moments of rise in body temperature not only bring about itching, but also completely interfere with a woman’s sleeping patterns. During the night, the body may also experience moments of intense sweating, making it virtually impossible to sleep


To deal with the various effects that menopause brings on the female body; it is highly advisable that menopausal women seek treatments from professional practitioners, to reduce* on the lifespan of these symptoms and their effects, some of which can be long term if adequate measures are not put in place. Prescribed and non-prescribed medications are readily available, and one must not continue to suffer.

Such treatments may include the use of black cohosh, inositol, folic acid, and vitamins B6 and B12. These may be very helpful in the management of hot flushes and mood swings, making the nights and sleeping hours more bearable. In addition, menopausal women should give thought to use of supplements, as well as hormone therapies.

Supplements With Natural Ingredients

Whereas supplements with natural ingredients are more preferable to most people, it is strongly recommended that you ensure they have gone through the necessary clinical tests, as a cautionary measure.

These supplements are often available over the counter, and are renowned for their little or no side effects.


Before opting for a given category of supplements and/or treatments, take time to consult and look at reviews from other uses, taking into account their costing.

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Contributor : Lisiana Carter (Consumer Health Digest)

Lisiana Carter has been a freelance health writer for over ten years having written books, blogs and articles. She is the author of a number of websites and teaches people how to enter the freelance writing field.

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