Your Guide to Menopause Electric Shock Sensations

Are you troubled by electric shocks due to menopause? Electric shock sensations are one of the less common symptoms of menopause. The first thing you can do is educate yourself regarding this. That's why we brought an in-depth article for you.

Women experiencing symptoms of menopause most often report common symptoms such as hot flashes, night sweats, irritability and mood swings. There is a wide range of symptoms that can occur, but are far rarer in most women. One of these is the sensation of electric shocks. These sensations can occur without the manifestation of symptoms, or more commonly, as a precursor to a hot flash.

Your Guide to Menopause Electric Shock Sensations

Understanding Electric Shocks During Menopause

Electric shock sensations during menopause are generally short in duration. They are believed to occur due to changes in the hormonal balance in the body during menopause. The body’s systems are all interconnected and when estrogen is decreased, it can cause other systems in the body to function a bit differently in response to the physical adjustments being made internally.

Electricity exists naturally within the body. Electrical impulses run throughout both the peripheral and central nervous systems to send messages from nerve to nerve. This is accomplished when salts that are electrically charged pass through what are called ion channels. Disruptions in the chemistry of the body can result in the development of these sensations.

What are The Symptoms of Electric Shock Sensations?

Electric shock sensations feel like a rubber band snapping, often between muscles and the skin. They occur randomly, and may precede a hot flash symptom, or stand alone without other symptoms. They can occur in the head, shoulder, or arm region and occur suddenly and give the sensation of an electrical current under the skin, or in some cases, a light zap.

What Causes Menopause Electric Shock Sensations?

Hormonal imbalances which occur as a natural event during menopause, have an effect upon the nervous system. The reduction of estrogen is believed to be the major cause of electric shock sensations during menopause. The misfiring of neurons within the nervous system are most likely the cause of these sensations. When the body chemistry is out of sync with its usual balance, many of the body systems respond in unusual ways as they adapt to the hormonal changes.

The hypothalamus in the brain is responsible for the regulation of certain hormones. It is affected by imbalances and in turn, produces compounds which send messages through the nervous system resulting in hot flashes and electric shock sensations. In addition to hormonal imbalances, stress, anxiety and certain medications are believed to help trigger electric shock sensations in some women.

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Risks of Menopause Electric Shock Sensation

Caring for your spinal health is vital during menopause. Osteoporosis can occur in women going through menopause. This disease affects the spine which contains an abundance of nerve pathways. When these pathways are affected, the risk of menopausal electric shock sensation is increased. Although this is one of the less common symptoms of menopause, it still does occur.

Diagnosis of Electric Shock Menopause Sensation

If you’re experiencing the symptoms of electric shock sensations during menopause, a visit to your family physician can help to confirm the proper diagnosis of your condition. Your medical provider can help to narrow the possible causes of your symptoms and rule out certain supplements or medications you may be taking. Once you’re certain what you are dealing with, there are treatment options available to help alleviate the frequency and intensity of this bothersome symptom.

Treatment of Menopause Electric Shock Sensation

There are different options to help treat menopause electric shock sensation. The first recommendation is for changes in your lifestyle. If you currently use alcohol, caffeine, nicotine, or supplements that contain similar stimulant properties, you may want to discontinue their use. Also, following a healthy and balanced diet, ample amounts of water, 7-8 hours of sleep per night and adequate exercise are recommended. If these changes alone do not provide enough relief, there are alternatives.


*All individuals are unique. Your results can and will vary.

Alternative Medicine Treatments

Natural supplements containing estrogen like compounds may be safely taken to help restore the hormonal balance to your body chemistry. These are widely used by women to address the multiple symptoms of menopause including electric shock sensations. Other forms of alternative medical treatments include aromatherapy, acupuncture, and biofeedback. Many have found satisfying results through alternative treatment methods.

Standard Medical Treatments

Your physician can recommend the most common medical treatments available to help control your menopausal symptoms. hormone replacement therapy (HRT) is available for those who are eligible. The down side of HRT is that it is often more expensive, and it carries a higher health risk. Women who have a history of certain cancers may not be eligible for this treatment due to the high risk of developing cancers and cardiovascular issues as side effects of the medication.


Menopause electric shock sensations, although one of the less common symptoms of menopause, can be uncomfortable, and for some women problematic. Although generally short in duration, they can be troubling. Understanding the causes of electric shock sensations, allows women to make recommended changes in their lifestyles such as avoiding potential triggers, and maintaining good health practices such as exercise, proper rest, hydration and healthy diet. Alternative and natural remedies are available to help lessen symptoms, and as a last resort, doctor assisted hormone replacement therapy.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He has a master’s degree in journalism, with more

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