Updated: 2021, Jun 16

Is There a Link Between Menopause and Joint Pain?

As a part of the aging process many men and women experience increasing joint pain. This often happens first in the parts of the body that are most frequently, and receive the highest impact upon the associated joints. But did you know that joint pain can also be a symptom of menopause? By understanding the causes of your joint pain, you can learn how to lessen this symptom and increase the quality and comfort level in your life.

Is There a Link Between Menopause and Joint Pain?

Understanding Joint Pain and its Causes

With well over 300 joints in the body, through the years they are subjected to use and overuse. A problem develops when swelling, stiffness and pain begins within a joint. The most common places are hands, knees, hips, back, and shoulders.

Symptoms of Joint Pain Related to Menopause

When joint pain is a symptom of menopause, the pain often begins with swelling, stiffness when inactive, heat in the affected area, and pain in the joints. Exercise often increases the pain while rest can bring some relief.

While there are many other potential causes of joint pain, when it occurs and increases around the menopausal stage of a woman’s life, there is a good chance that this may indeed be a symptom of menopause.

What Causes Joint Pain?

Joint pain can be caused by pathology such as arthritis, cancers, obesity, stress, metabolic disorders, heredity, bone disease, stress, poor diet or hormonal imbalances. Isolating the underlying cause(s) of joint pain is necessary to find the most effective treatment plan.

Why Does Menopause Cause Joint Pain?

When joint pain is linked to menopause, the decrease in the hormones estrogen and progesterone have been associated with this symptom. Estrogen is the body’s natural anti-inflammatory agent for joints and when the levels drop, so does the likelihood of experiencing joint pain. This is particularly true for joints that have experienced a high amount of wear and tear, injury, or pathology such as arthritis.

Is There a Link Between Menopause and Joint Pain?

The exact correlation of estrogen to joint pain is still unclear to researchers, however; they are confident in their belief that lowered levels of this hormone is linked to menopausal joint pain. Further research and inquiry is needed into the complex and interrelated processes of prevent menopausal joint pain

Menopausal Joint Pain Diagnosis

Self-diagnosis of menopausal joint pain is not recommended. In order to accurately diagnose menopause related joint pain, an evaluation by a qualified health provider is recommended. All other possible causes must be eliminated. Once diagnosed, recommendations for the best treatment options may be explored.

Treatments for Menopause Joint Pain

When joint pain has been determined to be a symptom of menopause, there are effective treatments available to help ease the discomfort. Changes in lifestyle that include doctor recommended physical therapy exercise such as walking, stretching, and toning sessions. Alternative medicine also offers a variety of treatments that include acupuncture or natural supplements designed to promote joint health. Additionally, to effectively address the hormonal imbalances causing joint pain, eating foods and taking supplements that contain estrogen like compounds will help to alleviate the symptoms by putting your body chemistry to work for you. These are the safest and most natural remedies for menopause induced joint pain.

For those who need stronger help, traditional medicine offers hormone replacement therapy. This replaces the estrogen and progesterone in the body with synthetic hormones. The doses are often stronger than those found in natural supplements, and work faster. This can however, amount to a trade-off. This option should be reserved for last since it carries with it the risk of serious side effects. Some women with a high risk for or family history of certain types of cancers and or cardiac issues may not be eligible for hormone replacement therapy.


*All individuals are unique. Your results can and will vary.

Perimenopause and Joint Pain – What Should I Do?

Perimenopause refers to the period of time around which a woman gradually reaches menopause to become permanently infertile. There is no specific age for reaching menopause as women all around the globe become infertile at different ages.

Perimenopause ends when you have gone through 12 consecutive months without menstruating. During this transition a woman’s body goes through a series of changes with the level of estrogen, the female sex hormone, rising and falling irregularly causing a variety of symptoms that include severe joint pain.

Symptoms of Perimenopause

  • Irregular Menstrual Periods – As your body is gradually transitioning to its infertile stage, your menstrual periods start off by skipping months, becoming scanty and then eventually stop all together.
  • Mood Swings – With constant hormonal imbalance come a lot of emotional disturbances. Depression, mood swings and irritability are also reinforced by all the other symptoms.
  • Disturbed Sleep – Many women experience disturbances in sleep due to hot flashes and nightly sweats, this in turn makes them even more irritable.
  • Dry Vagina – As the natural lubrication of the vagina gradually dries out, sexual intercourse becomes increasingly uncomfortable and women are prone to vaginal infections.
  • Bladder Problems – Low estrogen levels often cause bladder infection and urinary incontinence.
  • Varying level of Cholesterol – Low estrogen levels also increase the level of LDL in the body, simpler known as bad cholesterol, that increases the incidence of heart diseases in aging women.
  • Severe Joint Pain – Perhaps the symptom that is paid most attention to, severe joint pain mostly in the joints of the legs, hip and back is also prevalent in women in perimenopause. Some women even experience stiffness in the small joints of their fingers. However, this type of joints pain might be reduced with the use of pain relief cream like PuraTHRIVE Curcumin Gold on the affected area.

Most women have a habit of ignoring their symptoms completely and choose to do nothing to alleviate them. Unfortunately in this way a lot of diseases go undiagnosed and later on cause problems. If your symptoms are extreme, you should consult your doctor.

Joint pain is one of the most common symptoms that women in perimenopause suffer from. Studies have shown that low levels of estrogen and progesterone are frequently associated with joint pain and inflammation. For most patients, the inflammation subsides as their hormone levels normalize. However other women find that their pain does not subside, but gets worse.

The types of joints most commonly associated with Perimenopausal Joint pain are:

  • Ball and Socket Joints – Like the shoulder and hip joints that allow a wide range of movement.
  • Hinge Joints – Like the elbow and knee, named for the similarity of movement with door hinges.
  • Condyloid Joints – Like those in the jaws and fingers, involve most movement except rotation.
  • Gliding Joints – Like those present in the wrist, ankles, and spine.
  • Pivot Joints – Like the one in the neck that allows bones to twist around others.
  • Saddle Joints – Like that in the thumb.

The most common symptoms of joint pain associated with perimenopause include pain, swelling, stiffness and warmth in any of these joints.

Perimenopause And Severe Joint Pain - What Should I Do?

How to Deal with Perimenopausal Joint Pain?

  • Take a Healthy Diet – Avoid foods that promote inflammation like fast food, fizzy drinks, and food high in saturated fats. Instead consume more dark green vegetables, fruits rich in vitamins, nuts and fish rich in omega 3 fatty acids.
  • Stay Active and Exercise Well – Early morning walking or some light yoga can give your joints the exercise they need to keep them active and flexible.
  • Maintain a Healthy Weight – Most women gain weight in the perimenopausal period and that makes it even more difficult for their joints to bear the increased pressure.
  • Consult Your Doctor About Supplements and Multivitamins – If you are not getting the vitamins and minerals you need from your diet, your Doctor will help you select the supplement or multivitamin best suited to your needs. Either way, you can also choose a joint pain supplement such as Omega XL which might help prevent joint pain due to Perimenopause.
  • Get Some Sunlight – Some women in the perimenopausal period stay indoors. As a result, they do not get the sunlight that they need. Sunlight increases levels of Vitamin D in the body, however when you stay out of the sun for increasingly long periods of times, as do most house wife’s, your levels of Vitamin D decrease to alarming levels. Deficiency of Vitamin D in your body weakens bones and causes more problems.
  • Alleviate Your Stress – When you are in stress a hormone called ‘cortisol’ is released that acts as an inflammatory agent. When your body is already in the duress of perimenopause, stress only does more damage.
  • Get Enough Sleep – Adequate sleep, rest and prevention of caffeine revitalizes your body and makes your health better.

When to See Your Doctor?

Joint pain in women during their perimenopausal age can also be associated with diseases such as thyroiditis. You should consult with your doctor and get your thyroid levels checked if you suffer from:

  • Joint pain that worsens or moves to other joints.
  • Consistent joint pain for more than 3 days.
  • Joint pain is associated with fever and weight loss.

Hope all the above information will work for you to get relief from joint pain during premenopausal state. Turmeric plus is a joint supplement which has got several positive reviews on its effectiveness. You should take a research on its overall working and decide does Turmeric plus really work or not.


When menopause is the culprit for joint pain, there are certain things you need to know. First, by understanding what causes joint pain, how it’s related to menopause, and what your options for remedy are, you can take decisive action. Alleviation from menopausal joint pain can be as simple as making a few changes to your lifestyle. After you’re professional diagnosis, lose the extra pounds that are hammering away at your joints. Get the right types and amounts of exercise. Eat the foods that will help to bring the hormones in your body back into balance. Choose a healthy supplement to help you achieve hormonal balance faster, and avoid activities that may worsen your joint pain, such as jogging or operating a jack hammer.

By making these simple changes, you are more likely to notice positive changes in your menopausal joint pain. If you find that these are not providing you with the relief that you need, consult with your physician for further evaluation and recommendations.


*All individuals are unique. Your results can and will vary.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He specializes in writing about health, fitness, nutrit

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