Menopause and Itchy Skin: Symptoms, Causes, Treatments & More

Have you got irritated because of dry and itchy skin due to menopause? We know your pain that's why we brought some lifestyle measures in this article to get you out of this irritation.

Unlike the other menopause symptoms, itchy skin is one of those menopausal symptoms that catch many menopausal women unawares.

Menopause and Itchy Skin: Symptoms, Causes, Treatments & More

The effects of menopause on the skin have not been very prevalent among menopausal women; this could actually explain why it catches many unawares.

That aside, the effects of menopause on the skin can be quite uncomfortable for menopausal women.

Experiencing acne-related symptoms such as itchiness, soreness, rashes and cracking skin especially on exposed parts of the body like on the face and arms could be disturbing to most women.

Thank heavens this menopausal symptom occurs in a smaller percentage of menopausal women.

This article is here to help you if you are struggling with an itchy skin during menopause.

What is Itchy Skin During Menopause?

Itchy skin during menopause is scientifically referred to as pruritus. This condition entails the itching of the skin that could be quite uncomfortable.

Other skin conditions that menopausal women experience include; paresthesia, acne, thinning skin, skin pigment changes and wrinkles.

Symptoms of Menopausal Itchy Skin (Pruritus)

The symptoms of itchy skin vary among women in menopause. Statistics indicate that many menopausal women first encounter itchy skin at their elbows and the T-zone of their faces.

Other areas like the back, neck, limbs, and chest become itchy and dry. Other symptoms reported include;


*All individuals are unique. Your results can and will vary.

  • Skin rach
  • Red and irritated skin
  • Dry skin
  • Small bumps on the skin surface
  • Skin numbness
  • Tingling, crawling and prickling feeling on the skin

Cause of an Itchy Skin

There are many causes for an itchy skin. For the menopausal women, the leading cause of an itchy skin is the hormonal imbalance that comes with menopause.

Hormonal Imbalance in Menopause

With the onset of menopause, the body starts to prepare to shut down the reproductive functions of a woman.

One of the processes involved in the shutting down of the reproductive function is the erratic decline in the secretion of the hormone estrogen.

Estrogen is critical in the maintenance of healthy skin. Estrogen stimulates the secretion of the hormone skin collagen.

The hormone skin collagen is a fibrous protein responsible for ensuring support, resilience, and strength for the skin as well as other tissues.

With the declining levels of estrogen in the bloodstream, the secretion of collagen also declines. Consequently, the skin is deprived of its support, resilience and strength.

The aftermath of these happenings is a dry and itchy skin that is very thin. In addition, the body retains less moisture for the skin as well as slows down processes that produce natural oils for the skin.

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Other Causes of an Itchy Skin During Menopause

While it is true that the leading cause of itchy skin, especially during menopause times, is the hormonal imbalance, one should not blindly attribute every case of any itchy skin to hormonal imbalance.

There are a host of many other causes of itchy skin during menopause.

An itchy skin accompanied by other symptoms could be a pointer to the fact that the cause of such an itchy skin may not necessarily be a hormonal imbalance.


*All individuals are unique. Your results can and will vary.

There could be other medical-related causes for itchy skin. They include the following;

  • Diabetes
  • Hypothyroidism
  • Skin cancer
  • Fungal infection
  • Herpes
  • Drug side effects
  • Drug abuse and its side effects
  • Vitamin deficiencies

Treating an Itchy Skin During Menopause

Treating an itchy skin during menopause is fortunately within the reach of many ordinary women. Health practitioners advise that menopausal women explore the option of taken good care of their skin.

Before seeking drastic medical measures, a combination of both lifestyle change and alternative medicine could just what you need to have your skin in good condition. Here are a few tips to start you off.

Lifestyle Measures

  • Focus on a Skin Enriching Diet: there are elements in the diet that are rich in nutrients which enrich the skin. Omega 3 for instance is a great nutrient found in fish (salmon) that is critical for a good skin. Other foods that are good for the skin include; soy, flaxseed, walnuts, sardines and fortified eggs. In addition it is important to look for vitamin B sources to enrich your diet.
  • Water Intake: Water is one of the key remedies for a dry itchy skin as well as for many other ailments. Apart from hydrating the skin, water cleans dirt from the blood stream that would otherwise lead to an unhealthy skin. It is important to increase water intake so that the skin is rejuvenated from within.
  • Avoid Hot Showers: Hot showers are harsh to the skin and melt away natural oils that are critical in maintaining a given skin tone. Warm water is better for showers.
  • Use Moisturizers After Baths: There are effective and inexpensive moisturizers in the market like petroleum jelly, selected lotions and mineral oil.
  • Other measures include using gentle soaps, good sunscreens, avoiding long sun exposures, avoiding cigarettes, avoid stress and have sufficient sleep.

You May Also Like to Read: Everything You Should Know About Menopause And Dry Skin

Alternative Medicine

Alternative medicine has been in use for long. It addresses the deep seated root cause with fewer side effects. Get the right person to address your alternative medicine needs.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He specializes in writing about health, fitness, nutrit

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