Any woman who has ever experienced cramping during her menstrual period knows that this is a painful, frustrating issue. But for some, PMS cramping is nothing compared to the frequent muscle cramps and spasms that menopause may bring. While other symptoms like hot flashes and mood swings get most of the attention, cramping is a very real symptom of menopause and one that could cause significant problems in a woman’s life as she goes through ‘The Change’. Luckily, it’s possible to control the cramping naturally in most cases.
First, it’s worth understanding why the cramping occurs. Just as PMS or menstrual cramping is related to the menstrual cycle, the cramps that come with menopause are as well. The muscles will contract, spasm, and flex as the uterine walls shed their lining during menstruation. During normal, healthy menstrual cycles this occurs almost as regular as clockwork and women usually known what to expect in terms of frequency, duration, and intensity.
But as the body nears the end of its fertility cycle, estrogen and progesterone levels drop. The final eggs in a woman’s body begin to be released, and one of the big factors that occurs here is that menstrual cycles become more sporadic and unpredictable. Women who could once set their calendars by their periods suddenly find that they have no clue when their bodies are going to go through menstruation. As a result, cramps can occur at any time and the strength, duration, and frequency of them will vary greatly.
Controlling hormone levels is an excellent way to control menopause cramps. Since these sporadic bouts of cramping are linked to the hormonal imbalances that menopause causes, it makes sense that utilizing natural supplements to balance out hormone levels is a good idea. Among the best natural supplements to consider are:
- Black Cohosh
- Wild Yam
- Red Clover
- Chaste Berry
- Dong Quai
Each of these herbal remedies has been linked to significant improvements in the balance of hormones during menopause. The big reason for that is that they can contain compounds known as phytoestrogens – plant-based versions of the very hormones that are running wild in a menopausal woman’s body. By using these herbal remedies, the hormone levels that are out of balance could be controlled and brought to that perfect balance that is needed.
Additional options include managing vitamin and mineral levels. Vitamin K, potassium, phosphorus, magnesium, and other minerals and vitamins should be kept at the right level in order to prevent cramping and reduce* other menopausal symptoms. A lot of women are surprised to learn that their cramps are actually more related to a vitamin deficiency than they are to hormonal imbalances.
Simply put, there’s no way to deny that cramps can make menopause incredibly difficult to deal with. But the good news is that with just the right kind of natural remedy, relief is a lot closer than most women think. Trying out natural supplements could provide a respite from cramps that women are looking for.