Study Confirms Fennel Benefits In Minimizing Menopausal Symptoms

Menopause is a period where women stop menstruating and being fertile due to less estrogen secretion, fennel contains phytoestrogens that can manage menopause.

Menopause is a normal phase of any woman’s life where she ceases to be fertile or menstruate as a result of decreased estrogen secretion. In the US, the average age for this phase is 51 years. Although it is a normal part of life, this phase may come with a wide range of inconvenient symptoms. Women use a lot of stuff to ease the menopause symptoms and lately many researches showed how effective is fennel for menopause.

Study Confirms Fennel Benefits In Minimizing Menopausal Symptoms

Symptoms of Menopause

As stated earlier, menopause is a normal part of any woman’s life. However, it does trigger a number of changes in a woman’s body. Usually, a woman confirms having reached this phase when she goes for a period of one year without a menstrual period. During this time the following menopausal symptoms start to appear.

Irregular periods

Irregular menstrual patterns are usually the first signs of menopause. For some women, they may experience their periods after every 2 to 3 weeks or even go for months without menstruation.

Lower fertility

About 3-5 years to menopause, a woman’s estrogen levels drop drastically making it difficult for her to become pregnant. This is usually called the perimenopause phase which comes before the menopause phase.

Hot flashes

Menopause usually comes with some sudden sensation of heat in the upper body especially the face, neck, and chest before it progresses to other parts of the body. During this period, the skin may become red and patchy. In addition to these, the woman’s heart rate may suddenly increase or even become irregular.

A woman actually starts experiencing these signs after her final period. These hot flashes usually don’t last more than a few minutes according to many women. However, the hot flashes and night sweats can last for a couple of years before fading away.

Vaginal dryness

This may be accompanied by constant itching and discomfort in the vagina. Pain during sex may also be experienced as a result of vaginal atrophy (inflammation of the vagina as a result of thinning and shrinking of the vaginal tissues and reduced lubrication)

Sleeplessness and night sweats

Menopause also affects normal sleeping patterns as women find it difficult to fall and stay asleep. This may be caused by anxiety, insomnia or night sweats which cause the discomfort.

Cognitive problems

Menopause can also cause problems in focusing, learning, and concentration. Some women may also experience short term memory problems.

Emotional changes

Some women may also experience anxiety, depression, and low mood during menopause. This may come about as a result of hormonal changes that trigger feelings of anxiety, depression, and mood swings. In many cases, these symptoms go hand in hand with poor sleep patterns or lack of sleep as well as low sex drive and libido.


*All individuals are unique. Your results can and will vary.

Urinary problems

Women are likely to experience various urinary tract infections during menopause such as Cystitis. During the same period, they may feel the urge o for a short call more often due to the disrupted urinary cycle.

This stage in a woman’s life has also been associated with other health issues including osteoporosis and heart disease. Other problems that may also be experienced during menopause include breast shrinkage, hair loss/thinning of hair and weight gain due to a buildup of fat around the abdomen which often leads to obesity.

These symptoms usually taper off over a period of 2-5 years or even persist for longer especially if treatment is not administered in time. Some symptoms like itching, vaginal dryness and discomfort may become chronic leading to worse conditions hence the need to get timely treatment.

A common remedy to menopausal symptoms is hormonal therapy which is also recommended by many physicians to preserve bone density. However, this remedy is said to cause other health risks including stroke, breast cancer and heart disease. For these reasons, the United States Food and Drug Administration even recommend that women take the smallest dose of Hormonal Therapy for the shortest time possible.

In order to avoid such adverse health effects associated with HT, a number of women resort to other complementary medication to ease menopause symptoms. This is where plants such as red clover, soy and come in to provide phytoestrogens- substances similar to estrogen produced by the human body, but derived from plants to help get rid of the menopausal symptoms.

However, phytoestrogens from these plants have been reported to offer inconsistent results in relieving menopausal symptoms according to a report the American Association of Clinical Endocrinologists.

Fennel for Menopause

New research published in the journal of the North American Menopause Society has revealed that phytoestrogens found in fennel can actually manage menopausal symptoms without posing any side effects.

Fennel is a hardy, perennial herb commonly known for its medicinal and culinary uses. It is commonly used as a spice but with crucial benefits in providing relief for indigestion and premenstrual cramps. However, fennel is also available as a supplement if you don’t enjoy the herb’s flavor.

Fennel for Menopause Symptoms

The new research on the effectiveness of fennel to help ease the symptoms of menopause was carried out on a number of women but details of the experiment kept secret from them, those administering the intervention, and the committee of researchers in charge to evaluate the results of the experiment- it was a triple-blind trial.

The experiment was first carried out on 90 Iranian women between 45 and 60 years. All the women were then administered tablets containing 100mg of fennel twice daily for a period of 10 weeks. Out of the 90 women, 45 were administered with a placebo and the rest with the fennel capsules.

At the end of the experiment, results from both groups were compared using the Menopause Rating Scale after a period of 4, 8 and 10 weeks intervals from the start of the experiment.
According to the results obtained from the participants’ responses, fennel for menopause was found to be more effective and safe in reducing menopausal symptoms compared to those that received a placebo intervention.


*All individuals are unique. Your results can and will vary.

The lower MRS scores recorded in participants who received a fennel treatment thus drew the researcher into concluding that fennel for menopause was more effective and recommendable to help in getting rid of adverse menopausal symptoms listed above.


Fennel has long been used in for its health benefits including providing relief of indigestion and pre-menstrual symptoms. The herb is considered quite effective because it contains essential oils and phytoestrogens that help replace the decreasing amount of estrogen hormone during menopause. According to the research findings from the pilot study, it was concluded that on the basis of MRS, consumption of fennel twice daily as a phytoestrogen, it improved various menopausal symptoms compared to the effects of placebo.

While women have been searching for an effective alternative to Hormonal therapy which has been criticized for its numerous side effects, fennel for menopause ultimately appears to take the place as the most effective treatment for menopausal symptoms. Are you suffering with symptoms of menopause, and can’t be a candidate for HT? It is time you talked to your doctor on the possibility of trying the nondrug menopausal relief with fennel for menopause capsules.

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