How To Start Your Diet To Lose Weight During Menopause

Menopause is experienced by women at the age of 40 and above, at this stage their reproductive period starts to slow down and eventually end. Meaning there will be no more blood flow every month.

How To Start Your Diet To Lose Weight During Menopause

The needs of her human body changes as they age so this article is all about the diet to lose weight during menopause. Yes, there is a diet if you want to lose weight and to be healthy during your menopause period.

There are different diet varieties; there is a diet for a diabetic person, for an anemic person, and the list goes on. You always have to remember that each of these diets differs and that the diet for diabetic person is not applicable for someone who is in their menopause period. On the other hand, women’s active minutes decreases when they give birth because some of them don’t have time to hit the gym and they don’t care this period to eat healthy. But they can still get back in shape by knowing the relationship between menopause and weight loss diet. Gaining weight often results to illness and complications, to prevent that from happening we have gathered some information that can help you with your menopause diet.

Is it Possible to Lose Weight during Menopause?

Definitely yes! There have been many successful stories about weight loss during menopause and this is just like losing weight during you young adolescent period but with a twist. Pregnancy and hormonal changes affects women’s metabolism and slows it down over the years causing weight gain and making their bodies bigger than it used to be. The worst case scenario is when it leads to obesity, but you should not wait for that to happen, it may sound impossible at first but you can totally lose weight during menopause. Take a look at these amazing women who have lost weight during their menopause period. You will be inspired by their commitment and self-discipline.

How can Menopausal Women Lose Weight?

Our food intake makes up the shape of our body; if you are eating healthy foods with the right amount of calories and at the right time you will surely have a toned body but if you are eating foods with a lot of sodium, MSG and sugar, do not expect for a fit and healthy body. Food is always the first factor that affects our body, exercise will be the second. If you are exercising but you are not eating healthy, then you are just wasting your time and money. It must be balanced. Do not over do you exercise, some people tend to hit the gym longer than 2 hours, if you are not an athlete of some sort, just exercise depending on how you want your body to be toned. If you are looking for an exercise, try this high intensity interval training also known as HIIT.

What Foods are Good for Menopause?

There is a list of foods that are good for your changing body needs and there is also a list for the foods that you need to just say “no”. These foods will make your menopause period easier and can help you trim down your fats.
The food you need to eat

1. Fruits and vegetables

Fruits, especially berries have antioxidants and prevent cancer. These little drops from heaven can be turned into a smoothie, adds flavor to your yogurt and let alone an afternoon snack you can enjoy. For the veggies, eat green leafy vegetables like spinach and broccoli.

2. Low calorie foods

These are lean beef, chicken breasts, leafy greens, boiled potatoes, and tuna. If you want to check the list, feel free to check this out.

3. Water

Water is very important in anyone’s diet because it flushes down everything we eat. And our body is composed of 70% of water, 8 glasses of water is very essential in adults, but making it 10 is better.

4. Iron-rich foods.

Iron-rich foods can be found in poultry, red meats, seafood and nuts. The daily iron need of a women iron diet is 8 milligrams per day.


*All individuals are unique. Your results can and will vary.

The foods you need to avoid:

1. Caffeine

Coffee and soft drinks are the source of our daily dose of caffeine. Try drinking green tea, turmeric tea and alike. You will be surprised that these drinks actually taste good!

2. Sugar Sweetened Drinks

Sugary drinks are the ones you can find in the convenience store or grocery store. Be it bottled or powdered, avoid them. This research showed there is a strong link between consumption of these drinks and weight gain.

3. Spicy Foods

Maybe this one will be the hardest food to avoid because who doesn’t love spicy foods? But for the sake of being healthy and if you want to prevent hot flashes, avoid eating spicy foods.They cause a lot of water retention and cause weight gain and strain on the joints, so be careful!

4. Alcohol

Long gone are the days of Friday night parties, it is time to avoid drinking alcohol. You can drink occasionally but try to avoid as you can. Beer plays a big role in getting you a big belly.

Best Diet To Lose Weight During Menopause

What to Eat during Menopause to Lose Weight?

If you are looking for menopause and weight loss diet, search no more because we have narrowed down the list to 3 diets that you can apply on your menopause period. It can be a bit of a challenge where to start dieting on food or what food should you eat first, or what meal plan you should make for the day. To make your life easier here are the three diets that we have carefully chosen for you.

1. Paleo Diet

Paleo diet requires you to eat home grown and organic foods and the ones our ancestors used to hunt like meats and chicken, in this kind of diet you need to avoid processed foods like canned goods, cereals, instant noodles and sadly, candies.

2. Vegetarian Diet

From the word itself vegetarian diet, it means you need to eat nothing but veggies and cross out all animal products. Vegan diet has been very popular these past few years because it has helped people on weight loss, improved heart health and controlled blood sugar.

3. Low Carb Diet

Low carb diet means cutting out too much carbohydrates in your food. Foods that are rich in carbohydrates are pasta, rice and bread. Low carb diets have so many good feedbacks about weight loss and how their body has become healthier.


Menopause is always accompanied by weight gain due to hormonal changes. Thus, women have come up with ideas on menopause and weight loss diet to become more fit and healthy after their reproductive period has ended. After many successful stories about diet to lose weight during menopause, women have become more confident that they, too, can get back in shape because it is a big challenge for some women to trim down their weight during menopause. With the proper diet and exercise anyone can achieve a healthy body and lifestyle; you can also prevent future illness from your body if you have learned how to take care of it as soon as possible. Especially when we reached the age 40 and above, illness and complications are starting to appear.

However, diet results may differ from person to person. You can also go for other options like taking a menopause supplement to lose weight. Check out the DIM Plus BioPurine Review; which is one of the menopause relief supplement.


*All individuals are unique. Your results can and will vary.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He has a master’s degree in journalism, with more

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