Medically CitedIn This Review
Overview
Menopause is a natural transition that occurs in the life of every woman. Menopause is not really a health problem but it can cause a lot of discomfort to women. Fortunately, there are various ways in which you can ease yourself from these discomforts such as the use of the best menopause supplements of 2023, hormone replacement therapy, etc.
The most common menopause symptoms are hot flashes, anxiety, low sex drive, vaginal discomfort, and fatigue. The symptoms and severity of each symptom are different from one case to another due to several factors like lifestyle and genetics.
Currently, one of the most popular treatments for menopausal symptoms is the use of menopause supplements. These are dietary supplements designed to provide relief to the different symptoms menopausal women experience.
These products essentially help normalize hormone levels since the decrease in certain hormones is the primary reason for the different symptoms of menopause. The most common ingredients are herbs and natural extracts but some products also contain nutrients.
Why Trust Consumer Health Digest?
The Consumer Health Digest is a group of dermatologists, aestheticians, and medical professions who regularly work together to provide the finest advice to the consumer. We also focus on delivering the best information to the user by considering their skin type, age group, and safety for better knowledge.
How We Choose the Best Products?
We aim to give reliable information by evaluating a certain product for a week or so and revealing impartial facts about how well it operates on different skin types. We believe in delivering the most accurate information on product ingredients, pros and disadvantages, and customer reviews, thus we test the product on a variety of users to ensure accuracy. Dr. Anna Cabeca, a menopause expert researcher and writer who works as a full-time dietitian, and Carina Liddicoat from the United States examined this content medically, a specialist in women’s sexual health products. To find the best menopause supplements on the market and then analyze each one using internet reviews.
According to Consumer Health Digest Research & Approved, Our top-rated overall pick is Amberen, is the best menopause support. The Ammonium Succinate and Calcium Disuccinate formula helps to restore 12 hormonal balance. For a more pick, consider the Now Menopause Support,, the best menopause relief pills which also help to overcome the menopause symptoms like hot flashes, mood swings, stress, and fatigue with the best deals and offers.
Our Top Picks
- NuviaLab Meno – Best Post Menopausal Supplements
- Amberen -Best Pre Menopause Vitamins Supplements
- Giddy + Health -Best Menopause Vitamin Supplement
- Estroven Complete Multi-Symptom – Menopause Vitamins
- Profemin – Best Herbal Menopause Supplements
- Remifemin – Natural Hot Flash Supplements
- Provitalize – Best Menopause Multivitamins
- Menofit – Best Supplement for Estrogen
- Estroven – Vitamins for Menopause Weight Gain
- Now Menopause Support – Perimenopause Supplements
- Pure Encapsulations – Perimenopause Weight Gain Supplements
- Nutrafol Women Balance – Best Menapause Tablets
- HUM Nutrition Fan Club – Best Premenopausal Vitamins
- New Chapter One Daily – Perimenopause Natural Supplements
Best Menopause Supplements of 2023
To help you choose the best menopause supplements, we’ve compiled a list of the best quality menopause supplements regarding manufacturer transparency, ingredients quality, and client satisfaction.
Here are the 14 best menopause supplements on the market today:
NuviaLab Meno | Best Post Menopausal Supplements
- Supports Hormonal Activity
- Reduces Hot Flashes
- Vegan Friendly
- Gluten Free
- No GMO
- Form: Capsules
- Quantity: 60 Capsules
- Brand: NuviaLab.
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Luprenol, Libifem, Vita-algae D, Advifolate, Vitamin E.
- Usage: Best for Hot Flashes, Irritability, Hormonal Imbalance.
- Safety: Alergen Free, No Dairy, No Gluten.
- Refund Policy: 30 Days
- Company Info: NuviaLab Limited 50 Stanley Street World Trust Tower Hong Kong.
Best Supplements for Hot Flashes! ![star-4.8]()
“Every day, I had hot flashes, which made me feel quite weak. Since then, I’ve been utilizing this medicine, and my premenopausal symptoms have greatly improved. The only reason I didn’t give it five stars is because of the capsule format; I think it would be ideal if it was a liquid gel to prevent stomach issues.” – Odra Marino.
According to Experts, NuviaLab Meno is an advanced multi-ingredient dietary supplement designed for menopausal women. Its particular formula was chosen to combat the most typical symptoms of menopause, such as hot flashes, heavy sweating, difficulties sleeping, a sensation of continual exhaustion, irritability, diminished libido, or malaise.This supplement has been clinically proven to aid with hot flashes, nocturnal sweats, and mood swings, which are all frequent symptoms of menopause. It helps to minimize these symptoms while also making you feel better by giving your body nutrients that are vital for hormone balance.
Amberen | Best Pre Menopause Vitamins Supplements
- Multi-Symptom Relief
- Helps Restore Hormonal Balance
- Relieves up to 12 Symptoms.
- Estrogen & Drug Free
- Caffeine & Gluten Free
- Form: Capsules
- Quantity: 60 Capsules
- Brand: Biogix, Inc.
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Ammonium Succinate, Calcium Disuccinate, Zinc Difumarate Hydrate, Tocopheryl Acetate.
- Usage: Helps Restore 12 Hormonal Balance..
- Safety: Drug Free, Gluten Free.
- Refund Policy: 30 Days
- Company Info: [email protected]
Best Supplements for Menopause Belly Fat![star-4.9]()
“When I turned 40, I immediately began experiencing a wide variety of symptoms. heat flashes, irritation, weight gain, etc. I believed that all of my internet searches were killing me. My mother-in-law predicted that it was probably menopause. I caught myself gazing at the Amberen packaging. I took the risk and chose to test Amberen for Menopause even though I experienced EVERY symptom stated on the package. After just one week, I already notice a change. My mood has improved. My stamina has grown.” – Jennifer.
Amberen is different from your regular menopause supplements in that it contains natural metabolites instead of herbs. The product does not contain synthetic hormones, such as estrogen, but instead relies on natural substances that can assist a woman in dealing with the symptoms that are caused by menopause. Furthermore, the product does not contain soy and has been manufactured with top-quality ingredients.
The aim of the formula introduced by the user’s body through Amberen is to restore a natural balance of hormones, but without utilizing any synthetic hormones, as these are known to contribute to the development of adverse effects. Some ingredients found in Amberen include a series of amino acids, as well as vitamin E, and several beneficial minerals.
The supplement also contains a succinates proprietary blend, which assists with providing a better balance in the body’s ability to produce hormones. It should also be noted that Amberen has been clinically tested for both its effectiveness and its safety.
Giddy + Health Menopause Support | Best Menopause Vitamin Supplement
- Reduce Menopause Symtoms
- Vegetarian Capsule
- 3rd-Party Tested
- Medical Literature Review
- Free Shipping
- Form: Capsule
- Quantity: 30 capsules
- Brand: Giddy + Health.
- Age: Adult
- Dosage: 1 Capsule Daily
- Ingredients: Black Cohosh, Pueraria Mirifica, Panax Ginseng.
- Usage: Supports Healthy Hormonal, Boosts Mood and Cognition.
- Safety: Vegetarian Capsule, GMP Certified.
- Refund Policy: 30 Days
- Company Info:1005 E Saint Elmo Rd 10 Austin, TX, 78745. +1 512-270-3980
Best menopause dietary supplement!! ![star-4.8]()
“Since I began suffering menopausal symptoms, I’ve tried a variety of menopausal vitamins, but none have provided me with a long-term answer. Some merely provided temporary alleviation from my issues. Giddy + Health Menopause Support was recommended to me by my sister-in-law. The symptoms have absolutely disappeared since I began using this pill. I’m glad it’s increased the quality of my life. It comes highly recommended by me.” – Sidney Peterson.
According to Dr. Richard Harris, As hormone levels change, menopause may be a period of substantial upheaval and uncertainty for women. Panax ginseng, Pueraria Mirifica, and Black Cohosh supplements can help regulate and normalize estrogen function.Contains Black Cohosh to help decrease hot flashes, Pueraria Mirifica to assist lessen menopausal symptoms, and Panax Ginseng to maintain a healthy mood and improve menopause signs.
Giddy + Health Menopause Support is one of the few menopausal health supplements on the market that has been shown to be effective in producing actual outcomes.
Estroven Complete Multi-Symptom | Menopause Vitamins
- Relief of all Major Menopause Symptoms
- Clinically Proven
- Faster Menopause Relief
- Drug Free
- Estrogen Free
- Form: Capsules
- Quantity: 28 Capsules
- Brand: Estroven
- Age: Adult
- Dosage: One Caplet Daily
- Ingredients: Rhapontic Rhubarb Root Extract, Soy Isoflavones, Black Cohosh.
- Usage: Hot Flashes, Night Sweats, Mood Swings.
- Safety: Plant-Based, Drug and Hormone Free.
- Refund Policy: Non-Returnable.
- Company Info: i-Health, Inc. Consumer Resources, 55 Sebethe Drive Cromwell, CT 06416.
Good Vitamin for Menopause!![star-4.9]()
“I’ve needed to take Estroven for the past three months, however, I once ran out for three days. A serious oversight—this substance only works after it enters your body. But you must take it consistently! Don’t hurry out! It helps with nocturnal sweats and mood swings.” – B. Washington.
It is noteworthy and gives this company an edge over other companies so that the customer can select the formula most suited to their particular demands. Estroven is accessible to most women because it is offered at a cheap price and has no money-back guarantee, despite this.
Profemin | Best Herbal Menopause Supplements
- Form: Capsules
- Quantity: 60 Capsules
- Brand: Profemin
- Age: Adult
- Dosage: 1 Capsule Per Day.
- Ingredients: Angelica Gigas, Phlomis Umbrosa, Cyanchum Wilfordii.
- Usage: Hot Flashes, Cold Sweats, Night Sweats, Moodiness.
- Safety: Clinically Tested, Natural Formula.
- Return Policy: 30 Days.
- Company Info: 800-221-0905.
Excellent Menopause Herbal Supplements.![star-3.1-1]()
“This appears to help with the terrible menopause symptoms I experienced. My heat flashes have gone, and my mood has slightly improved. The only drawback was that I experienced skin sensitivity for the first week (a side effect), but it vanished after that. I’ve put on a little weight, but I’m not sure if the medication is to blame. I’ve been using it for about three weeks, and I intend to get more. ” – Carmellita Williams
By looking at the reviews on the internet about Profemin, it seems like the majority of women who have used the supplement before are happy with the results they were able to experience. The official website of Profemin promotes natural supplements menopause products as an alternative to traditional and conventional treatment options, such as hormone replacement therapy.
Even though promoted as an alternative to these treatments, it should be noted that Profemin only utilizes natural ingredients and does not include any synthetic hormones, such as those found in hormone replacement therapy.
The particular perimenopausal vitamins herbal supplements found in Profemin’s formula include Angelica Gigas, Phlomis Umbrosa, and Cyanchum Wilfordii – these are the only ingredients we found listed, but the product may also include some other ingredients; thus it is advised to consult the product’s label prior to use.
Remifemin | Natural Hot Flash Supplements
- Form: Tablet
- Quantity: 60 Tablets
- Brand: Remifemin
- Age: Adult
- Dosage: 2 Tablets Daily.
- Ingredients: Lactose, Cellulose, Potato Starch, Magnesium Stearate, Natural Peppermint Flavor.
- Usage: Hot Flashes, Night Sweats, Mood Swings & Irritability.
- Safety: Estrogen-Free, No Hormones, Artificial Colors.
- Return Policy: Not Returnable.
- Company Info: +1-800-965-8804.
These Tablets for the Menopause Work!! ![star-3.1-1]()
“This appears to help with the terrible menopause symptoms I experienced. My heat flashes have gone, and my mood has slightly improved. The only drawback was that I experienced skin sensitivity for the first week, but it vanished after that. I’ve put on a little weight, but I’m not sure if the medication is to blame. I’ve been using it for about three weeks, and I intend to get more.” – Carmellita Williams
The formula primarily relies on Black Cohosh, which is a natural substance that does not include any type of estrogen or other hormones but has been scientifically proven to assist with the production of certain hormones in the female body[7].
Thus, the product assists in balancing the hormone levels in the female user’s body without having to rely on any synthetically-produced hormones. Unlike many of the natural supplements for menopause and vitamins available on the market today, Remifemin has numerous clinical studies to back up the claims the product makes about its unique formula.
This provides women with peace of mind that they are not buying just another supplement that promises them a relief of their symptoms without ever delivering on those promises – but ensures that the customer knows they are buying a reliable product that will offer them real relief.
Provitalize | Best Menopause Multivitamins
- Form: Capsules
- Quantity: 60 Capsules
- Brand: Better Body Company
- Age: Adult
- Dosage: 2 Capsules Daily.
- Ingredients: Probiotic Blend, Moringa Leaf, Curry Leaf.
- Usage: Metabolism Management, Energy Management, Digestive Health Support.
- Safety: Certified Organic, GMO Free, Gluten Free.
- Return Policy: 60 Days.
- Company Info: [email protected]
Best Vitamins to Take During Menopause.![star-3.1-1]()
“I discovered it to be a really effective vitamin for premenopausal symptoms. After taking it for 10 days, my hot flashes almost completely stopped. Unfortunately, after one and a half months, the hot flashes returned, but considerably less frequently. With sensible eating and exercise, it also assisted me in maintaining my weight.” – Michele
Instead, it emphasizes using probiotics, herbs, and spices to help weight loss; however, this also means that it may only be somewhat beneficial in the short term, so don’t count on seeing benefits right away.
Provitalize may help people lose weight in the long run, but its capacity to boost energy and digestion will show results more quickly. Results rely greatly on food and exercise and are always user-specific.
Menofit | Best Supplement for Estrogen
- Form: Capsules
- Quantity: 60 Capsules
- Brand: Better Body Company
- Age: Adult
- Dosage: 2 Capsules in Morning.
- Ingredients: Bifidobacterium Animalis, Lactobacillus Gasseri, Plantarum, Reuteri.
- Usage: Weight Loss Support.
- Safety: Clinically Tested.
- Return Policy: 90 Days.
- Company Info: 1101 N Wilmot Rd., Ste 249 Tucson, AZ 85712 888-851-2481 [email protected]
Perfect Menopause Supplements Weight Loss!![star-3.1-1]()
“I want to tell every women who are going through menopause that Meno Labs’ products are the greatest ones available. I’ve been taking Meno fit and Meno glow for at least a year, and I already feel considerably better. Several of my friends who are also customers adore the items. We appreciate you, MenoLabs team. Keep up the excellent work.” – Lisa Walker
Magnolia Bark Extract is one of the numerous organic components in our plant based menopausal supplements. Magnolia Bark Extract may help with anxiety, sleeplessness, irritability, and other neurological conditions brought on by menopausal hormone changes, according to studies. A proprietary mixture of 28 natural components makes up its composition. A wholesome diet full of fiber and optimal nutrition activates a unique probiotic combination found in MenoLabs menopausal supplements that helps with weight loss.
Estroven | Vitamins for Menopause Weight Gain
- Form: Capsules
- Quantity: 30 Capsules
- Brand: Estroven
- Age: Adult
- Dosage: 1 Capsule Daily.
- Ingredients: Black Cohosh, Soy Isoflavones.
- Usage: Weight Management, Healthy Metabolism.
- Safety: Effective Formula.
- Return Policy: Non-Returnable.
- Company Info: i-Health, Inc. Consumer Resources, 55 Sebethe Drive Cromwell, CT 06416.
best menopause supplements for weight loss.![star-3.1-1]()
“This product is fantastic. It significantly reduced the symptoms I was experiencing. I advise any lady going through menopause to try them because they can provide relief right when you need it. The effects of menopause have been significantly reduced by taking this along with natural vitamins. The fact that there are various formulas to choose from to meet different demands is something I like.” – Claudia
Furthermore, the product also claims to assist with reducing hot flashes, night sweats, and more. Estroven is backed by scientific research and also by many positive reviews on the internet, most claiming that the product offers the user fast and effective relief of these common symptoms experienced during menopause.
In addition to the main product, Estroven also has many other supplements to lose weight during menopause on the market that targets additional problems that a woman may experience.
They have a specific product meant to help reduce the sleep disturbances caused by menopause, as well as a specific product that provides a boost of energy through the inclusion of maximum-strength ingredients. Estroven is available at numerous online retailers and is a relatively affordable supplement.
Now Menopause Support | Perimenopause Supplements
- Form: Capsules
- Quantity: 90 Capsules
- Brand: Now
- Age: Adult
- Dosage: 3 Capsules Daily.
- Ingredients: Red Raspberry, Chaste Tree, Black Cohosh Extract, Soy Isoflavone Powder.
- Usage: Women’s Health Menopause Support.
- Safety: Egg Free, Vegetarian, Gluten Free.
- Return Policy: 30 Days.
- Company Info: +1-800-283-3500.
Best Supplements to Help with Perimenopause!![star-3.1-1]()
“I’ve been taking it for two months, and WOW, I feel more energized than I have in several years! I’ve been experiencing a lot of symptoms over the past few years that I’ve finally identified as perimenopause, even though I’m just 43 and still get my periods. I didn’t see a difference for at least a month, but now that I do, I’m amazed at how much I’ve changed. It didn’t seem feasible to me. I have had wonderful success with it and will continue to use it as long as I need to. I appreciate the honest now menopause support reviews, It helped me a lot.” – Honieraye
Pure Encapsulations Phytobalance | Perimenopause Weight Gain Supplements
- Form: Capsules
- Quantity: 120 Capsules
- Brand: Pure Encapsulations
- Age: 18+
- Dosage: 1 Capsules Daily.
- Ingredients: Black Cohosh Extract, Sage Extract, Licorice Extract.
- Usage: Menopausal Comfort Support.
- Safety: GMO Free, Vegetarian, Vegan.
- Return Policy: 45 Days.
- Company Info: Pure Encapsulations, LLC 490 Boston Post Road Sudbury, MA 01776
800-753-2277.
Best Supplement for Menopause Belly Fat.![star-3.1-1]()
“Pure Encapsulations Phytobalance was recommended to me by a friend, and I’m glad I followed their advice. These have been quite helpful for me because I recently learned that I am peri-menopausal. Most of them are natural, which is the route I want to take when taking any kind of dietary supplement or prescription. When I take one, I usually feel a little less hormonal or irritable within an hour.” – Kitty
According to preliminary research, a sage extract may promote menopausal comfort, including relief from night sweats and hot flashes. Prolactin secretion is moderated by vitex, potentially via boosting dopamine’s inhibitory effects in prolactin-secreting cells. The addition of grape seed extract supports both cardiovascular and mental wellness. According to research, grape seed proanthocyanidins maintain vascular integrity to support healthy blood flow and menopausal comfort.
Nutrafol Women Balance | Best Menapause Tablets
- Form: Capsules
- Quantity: 120 Capsules
- Brand: Nutrafol
- Age: Adult
- Dosage: 4 Capsules Per Day.
- Ingredients: Sensoril Ashwagandha, Organic Gelatinized Maca Powder, Saw Palmetto Co2 Extract.
- Usage: Women’s Health, Hair Growth.
- Safety: Natural, Medical-Grade Ingredients Free from Gluten, Dairy.
- Return Policy: 30 Days.
- Company Info: [email protected]
(888) 454-3320.
These women menopause vitamins help you.![star-3.1-1]()
“Nutrafol Women Balance has been in my possession for two months. My head’s remaining hair is smooth and shiny and appears to be in better health now than it did two months ago. My hair is still shedding, though. There is no filling of the temples. I’ll continue to attempt for a few more months and update this post if I notice a change. My dermatologist and I are scheduled to meet, and she may suggest another approach to menopausal hair loss.” – Julia
The critical ingredients of Nutrafol Women Balance include Sensoril Ashwagandha, Organic Gelatinized Maca Powder, Saw Palmetto Co2 Extract, Japanese Knotweed Extract. Although many of these ingredients have been tested in separate clinical trials, it should be noted that Feminelle’s specific formula has not yet gone through any scientific studies to prove it is effective in reducing the severity of menopause symptoms.
Additionally, numerous reviews claim that the benefits of the product can be experienced, but at a mild level.
HUM Nutrition Fan Club | Best Premenopausal Vitamins
- Form: Capsules
- Quantity: 30 Capsules
- Brand: HUM
- Age: Adult
- Dosage: 1 Capsules Daily.
- Ingredients: Siberian Rhubarb Extract, Patented Probiotic Strain, Grape Seed Extract.
- Usage: Multi-Symptom Menopause Support.
- Safety: Strogen-Free, Non-Hormonal, Clinically-Studied.
- Return Policy: 30 Days.
- Company Info: HUM Nutrition Inc. Healthy Towers 6922 Hollywood Blvd Suite 922, Los Angeles, CA 90028. (888) 647-8880.
Perfect Vitamins Hot Flashes.![star-3.1-1]()
“About 15 to 20 times a day, I was experiencing hot flashes. Hum got to work cutting the number of personal heatwaves from three on the first day to virtually any on subsequent days. I don’t think it’s merely a placebo effect, if that’s what you’re wondering. I had to stop taking these for two days before to a procedure, and on the second day, the hot flashes started to reappear. I’m very grateful that I’ve found a natural remedy to prevent perimenopausal symptoms.” – RCS
HUM Nutrition Fan Club’s effectiveness in reducing the symptoms a woman may experience during menopause is backed by a lot of positive reviews, which can be found at numerous locations on the internet. It should be noted, however, that the HUM Nutrition formula has not yet undergone any scientific studies, but many of the individual ingredients found in the product have been proven useful through clinical trials.
New Chapter One Daily Every Woman’s Multivitamin | Perimenopause Natural Supplements
- Form: Tablets
- Quantity: 30 Tablets
- Brand: New Chapter
- Age: Adult
- Dosage: 1 Tablet Daily.
- Ingredients: Organic Gum Acacia, Silica, Lac Resin, Carnauba Wax and Sunflower Oil.
- Usage: Immune, Energy & Healthy Aging Support.
- Safety: Vegetarian, Gluten Free.
- Return Policy: 14 Days.
- Company Info: 888-874-4461 [email protected].
Best Vitamin Supplements for Perimenopause!![star-3.1-1]()
“Over the years, I’ve tried a tonne of different multivitamins, and these are by far the finest I’ve ever taken. No bloating, no stomach trouble, and no adverse effects. They keep me strong and healthy, which is great because I teach power yoga and enjoy running outside. These are ideal for me because I just turned 40, and I feel fantastic! I heartily endorse these.” – Tony Lowry
The formula primarily relies on Organic Gum Acacia, which is a natural substance that does not include any type of estrogen or other hormones but has been scientifically proven to assist with the production of certain hormones in the female body.
Thus, the product assists in balancing the hormone levels in the female user’s body without having to rely on any synthetically-produced hormones. Unlike many of the natural menopause supplements available on the market today, New Chapter has numerous clinical studies to back up the claims the product makes about its unique formula.
How to Choose the Best Menopause Supplements?
- Manufacturer – When choosing top-rated menopause supplements, make sure that the product manufacturer is reliable and trustworthy. You can easily determine a manufacturer’s trustworthiness by looking at their website. The more information was given, the higher the possibility that you are dealing with a responsible company.
- Ingredients – When choosing a menopause supplement, look for ingredients such as black cohosh, red clover, and saint john’s wort. Menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is unknown. Because the FDA does not regulate dietary supplements, it can be hard to tell if the ingredients in your product are safe.
- Safety – Some products are manufactured in an FDA-approved facility and by the Good Manufacturing Practice (GMP) guidelines, which is a sign that a product is safe for use. Look for products offering a money-back guarantee as this also shows that the manufacturer has your safety and satisfaction in mind.
- Dosage – Consider the number of capsules you’ll need to take daily in addition to the quantity of the ingredients listed.
What Supplements Are Good for Menopause?
The Following Are the Best Herbs and Vitamins for Menopause:
Black Cohosh:
Black cohosh is a plant extract that has been reported to reduce hot flashes in some clinical investigations, although other researchers have produced conflicting results. If you have liver disease or take medicine to treat liver issues, you should exercise caution if you use black cohosh for an extended period of time.[1]
St. John’s Wort:
A plant called St. John’s wort has been used for a long time to treat mood disorders. This ingredient may aid menopausal women with mood swings when coupled with black cohosh. If you already take any psychiatric medicine, use caution because combining St. John’s wort with it can cause serotonin syndrome.[2]
Flaxseed:
Due to the presence of lignans, a type of plant polyphenol that helps balance estrogen, flaxseed may be able to reduce night sweats. Others are inconclusive, despite some research demonstrating flaxseed’s advantages for menopause.[3]
Dong Quai:
An herb called dong Quai may be used to cure menopause symptoms including hot flashes. There hasn’t been a lot of scientific data to support this viewpoint. Long-term use of dong Quai may potentially result in certain serious adverse effects.[4]
Wild Yam:
Some people use supplements containing wild yam to balance their hormones since it has elements that are similar to estrogen and progesterone. Clinical research, however, has not demonstrated that wild yam can treat menopause.[5]
Red Clover:
Isoflavones, which are active ingredients in red clover, resemble estrogen. The outcomes of clinical studies on this extract are mixed, however, it may aid with hot flashes and bone health.[6]
Calcium:
Bone loss may result from estrogen reduction during and after menopause. A calcium-rich diet or best calcium supplements can help strengthen bones and fight against diseases like osteoporosis.[7]
Soy:
Isoflavones, a strong phytoestrogen, are present in great quantities in soy. Although the results of clinical research are conflicting, it might reduce hot flashes.[8]
DHEA:
Dehydroepiandrosterone (DHEA) is a hormone that aids in the production of estrogen by your body. DHEA levels naturally decline with aging. While using a DHEA supplement might help with menopause symptoms including hot flashes and sexual problems, there are risks associated with long-term use.[9]
Ginseng:
Ginseng has been shown to be effective in treating depressive symptoms and sleep issues, which you may have throughout menopause. However, there is no evidence that it can cure other different menopause symptoms.[10]
Do Menopause Supplements Really Work?
All women who live long enough will enter menopause, and two-thirds of those women will experience uncomfortable symptoms related to menopause such as hot flashes, night sweats, mood swings, and vaginal dryness.
Because of certain studies from the Women’s Health Initiative that found that hormone replacement therapy (HRT) [11]carried an increased risk of breast cancer, coronary heart disease, and stroke, many women are reluctant to use HRT to relieve menopause symptoms. Instead, more and more women are turning to alternative treatments in the form of botanical dietary supplements (BDS) to relieve their symptoms.
One study found that as much as 79% of women with a mean age of 50 years used these supplements to relieve their symptoms, and many of these women did report finding some relief. The good news with these supplements is that studies show that they genuinely can be useful, and the risks of side effects are low.
Two-thirds of women will experience uncomfortable symptoms related to menopause such as hot flashes, night sweats, mood swings, and vaginal dryness. Hormone replacement therapy carries an increased risk of breast cancer, coronary heart disease, and stroke. Instead, more and more women are turning to botanical dietary supplements to relieve their symptoms. Menopause supplements contain botanicals that affect the hormones, and neurotransmitters.
Tips to Relieve Hot Flashes
Hot flashes are a common menopause symptom, but it doesn’t undermine the fact it can be stressful to deal with them on a daily basis. The good news is that you’re not actually helpless here. You can feel better with a few smart decisions. Here are some tips that will help you out:
- Eat a well-balanced diet
- Control portion size
- Quit smoking
- Reduce consumption of coffee and alcohol
- Limit intake of sweets and desserts
- Avoid wearing synthetic clothes
- Stay cool
- Hydrate throughout the day
- Rest and relax
- Exercise regularly
- Meditate
- Practice yoga
Tips to relieve menopause mood swings
Even though it can be frustrating to deal with mood swings, there are many things you can do to make them more tolerable. Here are some useful ways to relieve them:
- Exercise regularly
- Eat healthy foods such as fruits, vegetables, lean protein, whole grains, Omega-3 fatty acids, folate, etc.
- Manage stress, don’t ignore it
- Get enough sleep
- Talk it out with your friends and loved ones
You can combine menopause supplements for mood swings together with these tips. Here are the best supplements to try for this purpose.
Product Comparison
Here’s a short comparison of our top 5 recommendations to make your decision easier:
| NuviaLab Meno | Amberen | Estroven | Profemin | Remifemin | |
|---|---|---|---|---|---|
| Rating |  |
|
 |
 |
 |
| Cost | $49.00 | $43.49 | $37.99 | $44.96 | $29.44 |
| Dosage | 2 Capsules Daily | 2 Capsules Daily | 1 Capsules Daily | 1 Capsules Daily | 2 Tablets Daily |
| Usage | Best for Hot Flashes, Hormonal Imbalance | Restore 12 Hormonal Balance | Hot Flashes, Night Sweats, Mood Swings | Night Sweats, Moodiness. | Mood Swings & Irritability. |
| Return Policy | 30 Days | N/A | 30 Days | 30 Days | N/A |
| Pros | Alergen Free, GMO Free | Drug Free, Gluten Free. | Plant-Based, Drug-Free. | Clinically Tested | No Estrogen, No Artificial Colors. |
| Review | Highly Effective | Affordable,Tried & Tested. | Reasonable Deal | Less Effective | Results into Side Effects. |
| Shop Now |
Frequently Asked Questions:
Q: What is a good vitamin for menopause?
A: Various minerals and vitamins may be able to ease the symptoms of menopause.
For instance, it has been demonstrated that vitamin D supplements can help to maintain vaginal health and reduce vaginal dryness, particularly after menopause.
While this is going on, some evidence points to the need for vitamin B including folate, vitamin B6, and vitamin B12 for maintaining brain health. These vitamins may also serve as a defense against depression, which is a common side effect of menopause.
Studies say, D and E vitamins to help with hot flashes of their potential to lessen the frequency and intensity.
Q: What are the best supplements for perimenopause anxiety?
A: The most effective treatments for menopause-related mood and anxiety disorders seem to be john’s wort and black cohosh. Ginseng might be useful, but additional research is required.
Q: Which is the best over the counter hot flash relief?
A: A Vitamin E supplement may help to reduce the frequency of moderate hot flashes. It can raise the risk of bleeding at large doses.
Q: Which is the best over the counter hormone supplement?
A: One of the most important minerals for supporting hormone balance is Magnesium. Although you can take supplements and even sprinkle magnesium spray on your skin, eating the right meals is the best method to acquire the magnesium you need.
Q: What are the important vitamins after menopause?
A: Vitamins that are dubbed useful for menopausal women include:
- Vitamin A – improves eye health, bone health[12]
- Vitamin B12 – bone health, production of red blood cells, neurological function[13]
- Vitamin B6 – prevents symptoms caused by low serotonin levels including depression and fatigue or lack of energy[14]
- Vitamin D – necessary for healthy bones mainly because it improves absorption of calcium[15]
- Vitamin E – functions as an antioxidant and protects the body from oxidative damage[16]
Q: Are menopause supplements safe?
A: When used as prescribed, menopause supplements are typically regarded as safe because they frequently include a combination of herbal substances.
Any supplement, nevertheless, comes with possible hazards and negative side effects. The best course of action is to see a healthcare provider before introducing supplements into your regimen, especially if you have any underlying medical conditions or are taking other medications.
Q: How do I get rid of menopause belly?
A: To reduce menopausal weight gain, start with a combination of moderate and intense exercise. Along with resistance or strength training, your plan should include cardio exercises like swimming, walking, biking, and running. High-intensity interval training (HIIT), advises Dr. Peeke, is what you should use right now.
Q: What is the best supplement for menopause mood swings?
A: Omega-3 fatty acids are good sources of EPA and DHA, which have been proven to aid in the treatment of menopausal symptoms such as hot flashes, depression, and cognitive impairments. All treatment plans for menopause symptoms should include vitamins such as vitamin A, vitamin B-12, vitamin B-6, vitamin D, and vitamin E.
Q: How can I treat menopause naturally?
A: Menopause can be treated in a variety of ways without medicine. Some symptoms may be lessened by regular exercise and maintaining a healthy weight. By eating regular meals of foods high in calcium, vitamin D, phytoestrogens, and protein, as well as lots of fruits and vegetables and no processed foods or refined sugar, you can increase your nutrient intake. Drink plenty of water and try yoga, meditation, breathing techniques, or acupuncture to ease your stress.
Conclusion
While hormone replacement therapy remains the standardized treatment for menopause symptoms, many women are wary of their safety and efficiency.
Although natural supplements may seem like a much safer alternative, you still need to check the label carefully before making a purchase.
Also, make sure to do your research and talk to your doctor before taking these supplements as they do affect your body’s functioning.
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Mohammad-Alizadeh-Charandabi S, Shahnazi M, Nahaee J, Bayatipayan S. Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial. Chin Med. 2013 Nov 1;8(1):20. doi: 10.1186/1749-8546-8-20. PMID: 24499633; PMCID: PMC4029542.[2] Peterson B, Nguyen H. St. John's Wort. [Updated 2022 May 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557465/
[3] Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.
[4] Al-Bareeq RJ, Ray AA, Nott L, Pautler SE, Razvi H. Dong Quai (angelica sinensis) in the treatment of hot flashes for men on androgen deprivation therapy: results of a randomized double-blind placebo controlled trial. Can Urol Assoc J. 2010 Feb;4(1):49-53. doi: 10.5489/cuaj.775. PMID: 20165579; PMCID: PMC2811999.
[5] Komesaroff PA, Black CV, Cable V, Sudhir K. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. Climacteric. 2001 Jun;4(2):144-50. PMID: 11428178.
[6] Booth NL, Piersen CE, Banuvar S, Geller SE, Shulman LP, Farnsworth NR. Clinical studies of red clover (Trifolium pratense) dietary supplements in menopause: a literature review. Menopause. 2006 Mar-Apr;13(2):251-64. doi: 10.1097/01.gme.0000198297.40269.f7. PMID: 16645539.
[7] Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011. 2, Overview of Calcium. Available from: https://www.ncbi.nlm.nih.gov/books/NBK56060/
[8] Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients. 2016 Nov 24;8(12):754. doi: 10.3390/nu8120754. PMID: 27886135; PMCID: PMC5188409.
[9] Morales AJ, Haubrich RH, Hwang JY, Asakura H, Yen SS. The effect of six months treatment with a 100 mg daily dose of dehydroepiandrosterone (DHEA) on circulating sex steroids, body composition and muscle strength in age-advanced men and women. Clin Endocrinol (Oxf). 1998 Oct;49(4):421-32. doi: 10.1046/j.1365-2265.1998.00507.x. PMID: 9876338.
[10] Wee JJ, Mee Park K, Chung AS. Biological Activities of Ginseng and Its Application to Human Health. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 8. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92776/
[11] Cagnacci A, Venier M. The Controversial History of Hormone Replacement Therapy. Medicina (Kaunas). 2019 Sep 18;55(9):602. doi: 10.3390/medicina55090602. PMID: 31540401; PMCID: PMC6780820.
[12] Ross AC. Diet in vitamin A research. Methods Mol Biol. 2010;652:295-313. doi: 10.1007/978-1-60327-325-1_17. PMID: 20552436; PMCID: PMC3873196.
[13] O'Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010 Mar;2(3):299-316. doi: 10.3390/nu2030299. Epub 2010 Mar 5. PMID: 22254022; PMCID: PMC3257642.
[14] Field DT, Cracknell RO, Eastwood JR, Scarfe P, Williams CM, Zheng Y, Tavassoli T. High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Hum Psychopharmacol. 2022 Nov;37(6):e2852. doi: 10.1002/hup.2852. Epub 2022 Jul 19. PMID: 35851507.
[15] Nair R, Maseeh A. Vitamin D: The "sunshine" vitamin. J Pharmacol Pharmacother. 2012 Apr;3(2):118-26. doi: 10.4103/0976-500X.95506. PMID: 22629085; PMCID: PMC3356951.
[16] Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The role of vitamin e in human health and some diseases. Sultan Qaboos Univ Med J. 2014 May;14(2):e157-65. Epub 2014 Apr 7. PMID: 24790736; PMCID: PMC3997530.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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