All women who live long enough will enter menopause, and two-thirds of those women will experience uncomfortable symptoms related to menopause such as hot flashes, night sweats, mood swings, and vaginal dryness. Because of certain studies from the Women’s Health Initiative that found that hormone replacement therapy (HRT) carried an increased risk of breast cancer, coronary heart disease, and stroke, many women are reluctant to use HRT to relieve menopause symptoms. Instead, more and more women are turning to alternative treatments in the form of botanical dietary supplements (BDS) to relieve their symptoms. One study found that as much as 79% of women with a mean age of 50 years used these supplements to relieve their symptoms, and many of these women did report finding some relief. The good news with these supplements is that studies show that they truly can be effective and the risks of side-effects are low.
How to Choose the Menopause Supplements?
Because most BDS for menopause symptoms rely on the similar ingredients, you’ll want to focus on the product manufacturer and quality when choosing your product. When choosing top rated menopause supplements, make sure that the product manufacturer is reliable and trustworthy. You can easily determine a manufacturer’s trustworthiness by looking at the info provided on their website. Is there a physical address and contact information? Are there any details regarding product manufacturing? The more information was given, the greater the possibility that you are dealing with a responsible company that does not sell ineffective and contaminated products. You also need to look carefully at the product description, the ingredients listed, and the studies behind their efficiency. When it comes to buying health products, taking safety precautions is of utmost importance.
What to Look for when Choosing Menopause Supplements?
When choosing a menopause supplement, look for ingredients such as black cohosh, red clover, and saint john’s wort. These ingredients were found to be highly effective in peer-reviewed clinical trials. A lot of menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is still unknown. Other than that, you will find many other ingredients in menopause supplements that treat* symptoms such as hot flashes, night sweats, depression, and vaginal dryness. Because dietary supplements are not regulated by the FDA, it can be hard to tell if the ingredients in your product are safe. However, some products are manufactured in an FDA-approved facility and in accordance with the Good Manufacturing Practice (GMP) guidelines which is a sign that a product is safe for use. Furthermore, look for products offering a money-back guarantee as this also is a sign that the manufacturer has your safety and satisfaction in mind. This also means you won’t be throwing money away on products that don’t offer any relief.
Can Supplements Ease Menopause Symptoms? – What Study Says?
There have been countless studies on menopause supplements conducted over the past 50 years. According to one systematic review of the effectiveness of BDS in the treatment of menopausal symptoms, the most extensively studied ingredients for menopause symptom relief are black cohosh and soy. The efficiency of these ingredients is believed to be due to their estrogenic effect, but recent studies show that this is not the case with black cohosh. Instead, black cohosh seems to alleviate menopause symptoms by affecting serotonin receptors and thus improving* vasomotor functioning and mood. Soy, on the other hand, contains high amounts of phytoestrogens which are believed to counteract estrogen deficiency seen in menopause. However, the mechanism of action of these phytoestrogens is unknown, and studies on their effectiveness are inconclusive. Other ingredients that may offer relief to some women are red clover, dong quai, evening primrose, hops, Gingko biloba, Ginseng, valerian, lemon balm, licorice root, and many others. These ingredients were less studied than black cohosh and soy so their efficiency remains unknown.
Do Menopause Supplements Work?
As already mentioned, menopause supplements may work for some women but because the studies on these products and their ingredients are inconclusive, we cannot know for sure. What we do know is that women taking these supplements claim they offer relief and these claims often come from clinical trials. Menopause supplements containing black cohosh are most likely to work, but so are those containing other botanicals that affect the hormones, and neurotransmitters. Some of the botanicals used in menopause supplements address anxiety and depression symptoms which might directly impact the severity of menopause symptoms. This is because the severity of hot flashes and night sweats can become worse as a result of depression and anxiety as found in one study published in the journal Menopause.
List of 10 Best Menopause Supplements
To help you choose the best menopause supplements, we’ve compiled a list of the best quality menopause supplements regarding manufacturer transparency, ingredients quality, and client satisfaction. Here are the 10 best menopause supplements on the market today:
Menoquil is multi-purpose menopause supplement addressing all major issues affecting menopausal women. The unique blend of herbal ingredients with vitamins and minerals makes this product an all-in-one menopause treatment. Menoqil contains Dong Quai to help with mood swings and vaginal dryness, black cohosh for hot flashes, vitamin D and calcium for mood and bone health, and Cnidium Monnieri to fight osteoporosis and to increase* libido. Menoquil also contains a number of other ingredients and bioperin from black pepper to increase* the absorption of other ingredients. The product is highly praised as seen in online testimonials, and the ingredients listed are made of the highest quality. To learn more about this product, click here.
Amberen is manufactured by Lunada Biomedical which is a company with an overall good rating. This product was also designed to address the common menopause symptoms such as hot flashes, mood swings, irritability, and low libido. Amberen is different from your regular menopause supplements in that it contains natural metabolites instead of herbs. To learn more about this product, click here.
Profemin is another natural dietary supplement for menopause symptom relief. The product is sold on the official profemin website. To learn more about this product, click here.
This product contains only natural ingredients and can be taken by women of all ages to relieve symptoms of menopause, PMS, and even bone and joint discomfort. Just like with many natural products, the efficiency is highly variable among different individuals and there is no way to know if it will work for you. On the plus side, there are no reported side effects. To learn more about this product, click here.
#5 Oona Menopause
Oona is a company that takes pride in its traditional approach to treating common female complaints. If you are a lover of all things natural, then this product is definitely for you. The downside to this product is that it is unpractical and may be too pricey considering you need to take two tablets two times daily and that one $29 bottle contains 96 tablets. To learn more about this product, click here.
Menosure contains a great number of ingredients which are black cohosh, soy isoflavones, dong quai, vitex berry, licorice, red clover, sage, squaw vine, blessed thistle, red raspberry extract, wild yam, and false unicorn. If you are looking for a menopause relief product with a lot of beneficial ingredients, then this might be the product of your liking. To learn more about this product, click here.
Remifemin relies on black cohosh to address the uncomfortable symptoms of menopause. The product is a staple among menopause dietary supplements, and the high efficiency of black cohosh in treating menopause symptoms make this product one of the best out there. To learn more about this product, click here.
The key active ingredient in Macafem is Lepidium Meyenii also known as Maca. The plant is native to Peru’s central Andes where it grows at 4000 meters above sea level. The plant is apparently very potent in the treatment of different conditions ranging from depression, obesity, bone health, and reproductive health. To learn more about this product, click here.
Estroven can be especially beneficial to women experiencing sleep disturbances as a result of menopause. The ingredients in Estroven are soy isoflavones and black cohosh that we know help with hormonal problems and hot flashes. But other ingredients such as B vitamin complex and melatonin are added to help with sleep and nervous system problems. To learn more about this product, click here.
While hormone replacement therapy remains the standardized treatment for menopause symptoms, many women are wary of their safety and efficiency. Although natural supplements may seem like a much safer alternative, you still need to check the label carefully before making a purchase. Also, make sure to do your research and talk to your doctor before taking these supplements as they do have an effect on your body’s functioning.