The decline in cognitive function may not be one of the most apparent signs of aging, especially as we tend to focus more on the superficial effects, but it is something to be aware of and, if possible, prevent. Most people are familiar with the degenerative diseases Alzheimer’s and Dementia and while not everyone will suffer from these, many seniors will be affected in some degree by memory loss as they age.
Fortunately these declines in cognitive function are being more openly discussed than ever before and we are encouraged by doctors and healthcare professionals to take proactive steps in order to slow it down as much as possible.
Some companies offer ‘games’ for the brain – basically exercises that strengthen the muscle to keep it healthy and alert. Even doing crossword and number puzzles can give the brain a good ‘workout’ which, the experts say, is just as important as exercising the body.However, no matter how much we keep our minds active, memory loss and a decline in alertness and concentration levels is inevitable at some point.
While it is certainly important to do whatever possible in terms of keeping the brain actively engaged, the use of pharmaceuticals and natural supplements has also become more popular and there is an increasing amount of these products, sometimes called ‘nootropics’, available on the market. It is up to the individual of course to decide which route to take – either pharmaceutical or alternative – but many people will opt for the more natural approach.
These supplements, sold in health stores and online, may be just as effective as doctor-prescribed treatments and they don’t carry the same risks of harmful side effects or drug interactions. In fact, some of the ingredients now used in many natural cognitive function supplements are often used to support more severe degenerative diseases and as such, should have undergone rigorous clinical testing and consumer trials.
So what exactly are the key, active ingredients that should be present in an effective cognitive supplement? There are several important ingredients that consumers should look for when selecting a good supplement including those that help to maintain cellular function and support strong neurotransmitters, which are vital for relaying and retaining information.
B vitamins are thought to be particularly beneficial in keeping the nervous system functioning at an optimal level while Omega 3 fatty acids, which are part of the brain development process in younger people, may protect the brain from future degeneration.
Amino Acids are vital for general health and several natural botanical herbs are often included for their ability in the upkeep of a healthy flow of blood to the brain. This good flow ensures the brain is oxidized, maintaining cognitive energy for better learning ability.
More than ever people of all ages are struggling with memory problems. People are unable to disconnect from their work, while students are under immense pressure to perform. Brains are overloaded with information that must be remembered. A quality memory enhancement product should contain clinically proven ingredients that will help to enhance not only memory, but also focus and night concentration. Memory products should help to optimize overall mental health and brain function. Most importantly a memory product should work safely and gently to promote cognitive function.
Below you'll find some of the most effective memory products on the market today, in our opinion.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”