9 Yoga Poses For Good Sex Life

Yoga Poses For Good Sex

A good sex life is not only an excellent way to keep yourself sexually satisfied, but is also great for your body shape and weight, for keeping your heart healthy, your blood pressure low and even for increasing* your own libido, according to WebMD. Sex is also excellent for boosting your immune system and protecting yourself against some of the most common ailments, such as flu.

Unfortunately, there is a significant number of problems that can arise in any of the two partners involved that causes sex to become less pleasurable or even less frequent. When these problems arise, the two partners can quickly start to lose* interest in each other, since sex is a particular activity that keeps an intimate bond between two partners strong – when sex is not as good as it used to be anymore, then that intimate bond may gradually start to fade away. Yoga poses for good sex can help couple to overcome the sexual issues between the couple.

There are ways in which a couple can restore that intimate bond they once shared and claim back a better sex life, but this all starts with identifying the problems that are causing the two partners to experiences issues in the bedroom in the first place. Amongst men, this may include erectile problems, a low libido or ejaculatory problems, such as premature or delayed ejaculations, as reported by Medicine Net.

In women, the most common type of sexual disorder that may cause issues in her sex life includes a low sex drive, but WebMD explains that women may also experience a condition known as anorgasmia, which means a woman is unable to reach orgasm. Intercourse may also be painful for a woman at times.

What Are The Benefits Of Yoga Sexually?

In this post, we will be introducing our readers to some excellent yoga poses for good sex. These poses have been refined over many years to ensure they target every single aspect that affects a person’s sex life – from improving* erectile function in men to restoring a woman’s sex drive. First, however, let’s take a look at what the benefits of yoga are for a person’s sex life.

Do You Yoga explains that regular yoga practice increases* your physical strength and flexibility, two aspects that are essential for good sex – the physical strength is especially important amongst men, whereas the flexibility is often considered very important amongst women. They also report that yoga is excellent for increasing* energy levels, so if you are wondering “Does yoga increase* sexual stamina?”, then the answer is yes, it most certainly does.

In addition to these benefits, it is also important to note that yoga helps you build a better body image and also boosts* your self-confidence, another two factors that contribute to much better sex!

Best Yoga Poses For Better Sex

yoga poses for sex

Let’s jump right into the nine top yoga poses you can perform if you would like to improve* your performance in the bedroom and, of course, also enhance* your ability to offer your partner a greater deal of satisfaction during sex. These poses work in different ways to improve* your sex life; thus it is often a good idea to include more than one of these poses into your daily yoga workout to achieve the best results.

1. The Tree Pose

The tree pose

Distractions can easily get in the way of you and good sex, but when you are able to keep your mind focused on your partner and what is going on at the moment, your performance can reach its peak and both you and your partner can be equally satisfied. This is exactly how the Tree pose will help you – by maintaining balance, you learn how to stay focused. It is a perfect example of practicing mindfulness.

2. The Bridge Pose

The bridge pose

While the Bridge pose should most definitely be performed by both partners, it is known to be especially useful for women since it helps to stretch the vagina, which intensifies a woman’s orgasms and improves* their ability to reach orgasm during sex. The pose is very much like a Kegel since the pelvic floor muscles are used during this particular yoga pose.

3. The Cat-Cow Pose

The Cat-Cow Pose

The Cat-Cow pose is very popular amongst anyone who has performed yoga before and has quite a large number of benefits to offer a person. When it comes to sex-related issues, the Cat-Cow is often considered the best yoga position for improving* orgasms. Similar to the Bridge pose, the Cat-Cow pose will also help to strengthen your pelvic floor muscles. In addition, the Cat-Cow pose also relaxes the spine and offers men the ability to better control their ejaculations.

4. The Downward Dog Pose

The Downward Dog Pose

Another excellent addition to our list of yoga poses for better sex, the Downward Dog pose, also called the Downward-Facing Dog pose, helps to relax both the mind and the body. The pose is known to reduce* muscle tension throughout the entire body and is perfect for improving* flexibility. This combination is perfect for improving* sexual performance.

5. The Eagle Pose

The Eagle Pose

Another balancing pose that is known to act as a mindfulness exercise, giving you the ability to stay in tune with your own body. The Eagle pose also helps to increase* blood circulation to the lower part of the body – or, more specifically, the pelvic region. This is beneficial for both men and women. Increased stimulation may also help men overcome erectile dysfunction symptoms.

6. The Plank Pose

The Plank Pose

This is a strength-boosting pose that is known to help with numerous attributes that are important for your sex life. Many people who perform the plank pose regularly report feeling more confident – not only about themselves, but also about their abilities in the bedroom. The increase* in strength is also beneficial for men who lacks stamina during sex.

7. The Bound Angle Pose

The Bound Angle Pose

The primary purpose of the Bound Angle pose, when it comes to sex, at least, is to increase* the range of motion in the hips. Women can greatly benefit from this increase* in flexibility, which they will experience in their hips. Furthermore, the pose is known to heat up the pelvic area; thus causing an effect that may boost* libido.

8. The Cobra Pose

The Cobra Pose

The Cobra pose is renowned for the many benefits it has to offer a person’s heart health, but this particular pose is also beneficial for their sex life. By regularly performing this pose, you will experience a boost* in energy levels and you will also notice a significant improvement in your heart. The Cobra pose is also often associated with intimacy.

9. The Shoulder Stand Pose

The shoulder stand pose

Finally, if you are feeling adventurous and have gained some experience in yoga, then the Shoulder Stand pose might be for you. Note that this is a more advanced pose, but holds many benefits. The pose primarily causes an increase* in blood flow to your brain and your hips. This increased energy and also helps to stimulate libido, as well as offer other sexual benefits. In the end, this might well turn out to be one of the hottest yoga poses due to the instant increase* in blood circulation.

Conclusion

Problems experienced during sex can be devastating for a couple, especially if the connection they share relies on the intimate moments they share together. There are a couple of different sex-related problems that can affect both men and women, impairing their ability to be really good at sex. To counteract these problems, yoga poses as an excellent option that does not only help both men and women become better in bed, but also offers a wide range of additional health benefits to the entire human body. If you find that your bedroom performance is not at its best, simply follow these yoga poses for good sex and you’ll soon start noticing an improvement.

The main issue that affects mental and sexual performance is blood flow, that is why Vesele directly focuses on improving* blood flow to the areas involved in these two biological functions.

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Author

Contributor : Michael Wight (Consumer Health Digest)

This Article Has Been Published on October 20, 2017 and Last Modified on August 17, 2018

Michael is a full-time freelancer who contributes to different websites in the health and fitness niche. He loves to read and share his experiences with the online community. In his free time, he plays with his dog and plays music. You can connect with him on Linkedin.

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