Updated: 2020, Jun 18

What are the best ways to stay erect longer before ejaculation?

What are the best ways to stay erect longer before ejaculation?

Erection and sexual satisfaction

There are two basic requirements for men to start sexual intercourse, and they are sex drive and harder erection.

A stronger and harder erection is crucial for better penetration and sexual satisfaction.

Sadly, many men fall short of meeting these requirements for satisfying sexual intercourse. According to the study, 6 out of 10 couples are not satisfied with their sex lives.

Furthermore, the lack of sex is one of the major reasons for divorce as per the study. There are many reasons for unsatisfied sex life, and one of the major reasons for unsatisfied sex life is sexual dysfunction.

There are many sexual dysfunctions that are seen among men, and one of the most common sexual dysfunction among men is an erectile dysfunction.

The statistic shows that over 18 million American adults are diagnosed with an erectile dysfunction in a year. However, the good news is that many men have been able to overcome this problem to achieve a satisfying sex life.

How to make manhood hard?

To have a stronger erection, a man should focus on making their manhood harder. There is no need to go through expensive surgery to make your manhood harder. Here are some of the ways to make manhood hard to stay erect longer.

The sexual health of men depends, a lot on their eating habits. First of all, one should avoid consuming things that can degrade sexual health, such as cigarettes, alcohol, and others.

The study shows that smokers are at a greater risk of an erectile dysfunction in comparison to non-smokers.

There are some specific foods that can improve blood circulation and overall sexual health, which leads to a better erection. Look for foods that are high in healthy fats and low in cholesterol.

Add foods, such as oysters, blueberries, garlic, citrus fruits, and others to improve the quality of your erection.

2. Male enhancement supplements

Male Enhancement Supplements

There are many male enhancement supplements that are promoted on the internet, and plenty of them offer no results at all.

This makes a lot of men think, “Can this specific supplement make my dick hard?”

The fact is that some supplements give tremendous results while some supplements do not.

One should check out the review of the supplements and consider various other factors before purchasing a male enhancement supplement.

Some effective male enhancement supplements can boost testosterone levels, improve blood flow to the manhood, increase the level of nitric oxide, and relax the muscle above the manhood.

All these effects in the body can lead to an increment in sex drive and quality of erection, allowing men to stay erect longer.

3. Penile massage

Penile Massage

The blood flow to the manhood is absolutely vital for hard manhood. As times passes by, the tiny plaques can be formed in the vessel, restricting the blood flow to the manhood.

The penile massage can help in dispersing plaques and expanding the capillaries for a stronger and longer erection. Some men experience erection not as hard as should be for a penetration.

They should allocate their time for a regular penile massage, as it could help them out to achieve a strong erection.

4. Manage your stress

The mental factor is also an important factor that determines the hardness of the manhood. The disturbances, anxiety, and stress can cause you to lose the erection.

There are many ways to get rid of unnecessary stress, such as getting deep sleep, making a stress diary, sharing the problems, and others.

A man who can successfully manage the stress has a better chance of having a stronger erection, which is needed for satisfying sexual intercourse.

5. Exercises

Pelvic Floor Exercises

There are plenty of exercises to choose from, and all of them have their own features. And, there are also some specific exercises that can help in hardening the manhood of men. These exercises are pelvic floor exercises.

These exercises strengthen the pelvic floor muscles, which can lead to a stronger erection. There was a study conducted to check out the impact of pelvic floor exercise on patients suffering from erectile dysfunction.

The results obtained from the study were encouraging. Most of the erectile dysfunction patients experienced a significant improvement in their erectile function after 3 months of regular pelvic floor exercises.

How to get rid of erectile dysfunction?

Some men want a great erection for satisfying sexual intercourse while there are also men who just want an erection for being able to have sex with their partner. Here are some of the tips that can help in getting rid of erectile dysfunction.

Get Rid of Erectile Dysfunction

1. Lose weight

Obese people are at a higher risk of erectile dysfunction. The study has proven that losing weight can help in getting rid of erectile dysfunction.

If you’re an obese man, struggling with erectile dysfunction, losing some pounds is the first thing to do for you.

The excess fats may disrupt various hormones in the body, and losing those excess fats will definitely help in balancing the hormones yet again. Adapt to a healthy lifestyle to lose some pounds.

2. Consume some herbs

There are herbal solutions for many diseases out there, and there is a lot of emphasis on the herbal solution in today’s world. There are some herbs that can help in the treatment of erectile dysfunction.

The herbs, such as Panax ginseng, Rhodiola Rosea, L-arginine, and others are effective in treating erectile dysfunction. Each of these herbs has unique impacts on the body, leading to a better erectile function.

These herbs can increase nitric oxide production in the body, improve blood circulation, and improve energy, and more, which eventually help in getting rid of erectile dysfunction. It’s recommended to consult a doctor before adding any of these herbs.

3. Pills to treat erectile dysfunction

Pills to treat erectile dysfunctions

Some of the pills, such as Viagra, Levitra, Cialis, and others could be consumed by the people who are struggling with erectile dysfunction. These pills can improve the blood flow to the manhood and relax the muscles to make erection easier.

4. ED Vacuum Devices

The vacuum constriction device (VCD) is a pump with the band. This pump is placed over the manhood. It helps in creating a vacuum to draw blood to the manhood, which helps in getting rid of erectile dysfunction.

Conclusion

If a man can stay erect longer, then he has a better chance to achieve a satisfying sex life. The tips mentioned in this article are not very difficult to follow, so follow the tips to have a stronger and longer erection to satisfy your partner.

The study shows that having an active sex life can lead to better work performance. How awesome is that? You can also search for various sex positions to further spice up your sex life.

However, there are some severe erectile dysfunction conditions. If you’re suffering from a severe erectile dysfunction, then do consult a doctor for a solution.

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