How To Raise Natural Pheromone Levels In Your Body?

Written by - Reviewed by Consumer Health Digest Team

Published: Mar 3, 2014 | Last Updated: Oct 19, 2017

Pheromone Levels: How To Raise It?

On some level, the concept of “attraction” is a mysterious entity. The “spark” that ignites attractions or romance has been sourced to a variety of both tangible and intangible elements, ranging from chemical reactions in the body to subconscious perceptions of symmetry in facial features. Although the “strength” of these indicators is largely variable due to the inherent psychological and physiological variation in every human, certain elements of both a man and woman’s physical body are developed as “concrete” tools for nurturing and inspiring physical attraction.

Pheromones are chemicals that, when secreted from the body’s glands, serve as subtle “attractors” for members of the opposite gender. Although we often associate pheromones with the concepts of sexual attraction and intimacy, these chemicals can also become a catalytic vehicle for a variety of interpersonal reactions. We’ve included a variety of information about pheromones below. Although our “required” knowledge of pheromones is essentially quite low, learning more about how these chemicals function can help individuals better understand the mechanics of their own physiology. Additionally, an educated outlook on pheromones can provide both men and women with more insight into what may potentially be a significant attractor to their romantic partner. We’ve also provided a brief outlook on how both men and women can boost their natural pheromone levels in a holistic, non-invasive fashion.

Pheromones: The Basics

Within the human physiology, there exist a few primary pheromones that serve as conduits for increased human interaction. Pheromones are broadly defined into one of several distinctive categories: aggregation, alarm, epideictic, releaser, sex, trail and information, among others. Whereas a pheromone such as “alarm” is released by animals in times of crisis or imminent danger, the “sex” pheromone is used to attract members of the opposite gender in a bid for physical intimacy. Pheromones are an inherent trait in the majority of animals. Although humans often associate their response mechanisms with larger intellectual decision-making abilities, their pheromones are an inherent and undeniable facet of the human experience. In fact, research has concluded that many of our “gut” responses to external pressures may also include a combination pheromone and hormone release.

How To Increase Natural Pheromone Levels?

A tangible connection exists between an individual’s testosterone levels and their body’s current production of pheromones. Because of this, those interested in increasing their natural pheromone levels should increase their levels of physical activity. Studies have shown that weight-being exercises can prove to be particularly beneficial in boosting men’s current quantity of testosterone. Subsequently, it’s reasonable to assume that this type of physiological enhancement will boost pheromone levels in men. The “sex” pheromone described previously is directly affected by this type of muscular development.

Zinc has been directly linked to increase fertility levels in men. Further research has concluded that there may exist a connection between an individual’s sperm count and overall “fertility” with their pheromone levels. The greater the fertility levels of a man, studies have observed, the larger volume of prevalent pheromones. Zinc can be added to a diet plan through a range of ingredient and supplement choices, many of which are easily accessible and quite affordable. Some of the most commonly occurring foods that can be used to boost zinc levels and pheromone production include red meat, pork, eggs, milk and cheese.

Regulate Your Sleep

Sleep is one of the most crucial and, ironically, least “respected” elements of the human physiology. An absence of a normal, regulated sleep pattern can result in a variety of detrimental physiological factors, one of the most relevant being increased fatigue and subsequent reduction of testosterone levels. Following the guidelines established by scientific professionals regarding the correlation between testosterone and pheromone levels, it’s reasonable to assume that a loss of sleep can result in decreased quantities of the sex pheromone.


As can be seen from this article, boosting pheromone levels can be accomplished through a series of simple lifestyle choices. For those who are inherently averse to using pharmaceutical products, the aforementioned guidelines should represent a welcome and easily accessible addition to daily lifestyles. Good luck!

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