Delayed Ejaculation: Prevention Methods to Overcome Sexual Dysfunction

Overcome Delayed Ejaculation
Editor's Note: This article has been recently updated with latest information and research studies.
 

We often read about the most common sexual dysfunctions that men experience, especially in most recent times since the rise of more treatment options have made men more likely to come out and face their bedroom problems head on.

Men can suffer from different types of sexual dysfunctions, some causing sex to end too soon, some causing sex to take too long and some making sex completely impossible. Facing these problems head on by obtaining adequate treatment, supplementing your life with essential vitamins and minerals, and making some adjustments to your daily life can often result in improvements in the symptoms you are experiencing, but understanding the particular disorders you are experiencing is the first step to overcoming such a problem.

Delayed Ejaculation

MedicineNet.com explains that the most common sexual problems found in men include a low libido and erectile dysfunction, as well as premature ejaculation. While these are the most common types of bedroom problems a man may experience, it most certainly does not include all of the problems a man can experience during sex. Delayed ejaculation in particular is a sexual dysfunction experienced by a lot of men, yet it is often not openly discussed or included in lists of commonly found sexual issues that men experience.

Delayed Ejaculation, also sometimes called retarded ejaculation, is a term that refers to a condition where a man takes a considerable amount of time to have an orgasm or ejaculate – either through sexual intercourse or another way of sexual stimulation. This condition can be very uncomfortable and even cause some awkward moments for the affected man, leaving him unable to reach orgasm at approximately the same time as his partner; thus requiring extra stimulation – and leaving one partner unsatisfied during sex is certainly not something that makes the session of sex something to be desired again.

There are some cases where delayed ejaculation becomes more severe, resulting in a condition that causes the man to be completely unable to ejaculate – even with continued sexual stimulation or penetration for extended periods of time.

How To Overcome Delayed Ejaculation?

When searching for ways to treat* ejaculatory problems, there is a much bigger chance of finding topics that describes how to treat* premature ejaculation. Finding information that explains how to overcome delayed ejaculation is often very difficult, yet this particular condition poses a serious threat to a man’s sex life. To help you know how to overcome this unfortunate sexual disorder, we have compiled a list of some of the most effective tips and treatments that can be utilized for faster ejaculations during sex.

1. Consider The Side-Effects Of Medication

side effects of medication

It is important to start your mission by looking at what may be causing your delayed ejaculations. Targeting the cause of your problem is often much more effective than trying different methods that may help to reduce* the time needed to reach orgasm. If you are currently taking any medication, then this should be the very first factor to consider. Some medication has side-effects that affect a man’s performance in the bedroom, such as by lowering their libido or, in this case, causing a delay in their ejaculations. Medical News Today reports that medication such as drugs to treat* anxiety symptoms and high blood pressure levels, as well as some antidepressants, can cause delayed ejaculations.

2. Get Tested For Diabetes

Diabetes Test

Diabetes is a serious disease that causes levels of sugar in the blood to become high – in some cases, dangerously high. This can lead to a number of serious health problems. The Better Health Channel Australia reports that diabetes has many long-term adverse effects on the human body, such as blood vessel damage, which then affects the brain and the heart, as well as the legs. Both small and large blood vessels are affected; thus diabetes also tends to affect the kidneys and eyes. Furthermore, diabetes causes damage to nerves, which can reduce* the sensitivity of a man’s penis – as a consequence, a man may experience delayed ejaculation. Managing diabetes is possible and may well be one of the best delayed ejaculation solutions if a man has been diagnosed with diabetes.

3. Take Medication For Depression

medication for depression

While certain antidepressant medication is known to cause delayed ejaculation and other sexual problems in men, it is important to understand that depression in its own can also lead to the development of these sexual dysfunctions. If you are currently experiencing depression and you are not being treated for the mental health disease, then it is important to see a doctor and obtain adequate treatment. Be sure to mention the fact that you are experiencing delayed ejaculations to your doctor to ensure they do not prescribe you an antidepressant that may worsen the problem.

4. See A Therapist

sex therapist

In addition to taking medication when you are depressed, therapy may be another excellent solution, especially if one of the symptoms you are experiencing is delayed ejaculations. A therapist can assist with addressing different sexual problems. There are also sex therapists that often have experience in dealing with patients who experienced delayed ejaculations as side-effect to their mental health concerns – such a therapist would be able to provide you with more detailed information on the condition you are experiencing, as well as help you overcome retarded ejaculation.

5. Masturbate Less

Masturbate Less

The sexual stimulation experienced through masturbating and sexual intercourse with a partner feels different. A lot of men who masturbate too much have found that they are taking longer to reach orgasm when they are having sex with a partner. This can often be because of the fact that they have gotten used to the sensation of masturbating, and the fact that they are not masturbating but rather participating in sexual intercourse, could feel too different for them, making it hard to reach climax.

6. Aphrodisiac Foods

Aphrodisiac Foods

In some cases, men may experience delayed ejaculation because they are not too keen on having sex at the moment. It is well-known that a low sex drive can lead to several problems with a man’s sex life, such as the symptoms of erectile dysfunction and also a delay in their orgasms. The use of aphrodisiac food dates back thousands of years, and this may well be one of the best delayed ejaculation remedies if you find that you are suffering from a low sex drive. Aphrodisiac food will help you get in the mood and increase* your sexual desire. When this happens, you will be more interested in sex during sexual intercourse with your partner; which might help you ejaculate sooner.

If you are looking for an answer to the question “How to speed up ejaculation?” and you are experiencing a low libido in combination with your delayed ejaculation, then the solution might be as simple as eating some aphrodisiac foods.

Readers Digest reports that some of the best aphrodisiac foods include oysters, avocado, bananas, honey, chili peppers and watermelon.

Conclusion

Delayed ejaculation can hold serious consequences for a man’s sex life, yet very little information is available on treating this condition as most articles describe premature ejaculation instead when focusing on common sexual disorders in men. It is possible to overcome delayed ejaculation, but men should realize that the treatment options for this particular sexual dysfunction defer from those utilized for premature ejaculation. By following the tips we have shared in this article, men can start to take control of their sex lives and reach an orgasm sooner.

References

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Author

Expert Author : Mark Simms (Consumer Health Digest)

Mark Simms is a prolific freelance health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on sexual health.