Testosterone, the main sex hormone in the male body, is often associated with sexual function and a man’s ability to please a partner. While testosterone does have an important function in a man’s sexual health, it also has an important function in other aspects of the male body. Testosterone is responsible for the growth of testes and the penis at a younger age, as well as for the development of body hair, pubic hair and facial hair. It is also the factor that causes a man’s voice to deepen during puberty. Later in life, testosterone is still a vital hormone in the male body. It particularly has an important function in the development of muscle mass and the how the body stores fat. This is the reason why men often look towards testosterone boosters when they want to build bigger and stronger muscles – the more they can push their testosterone levels, the stronger they will be and the faster they will be able to build lean muscle mass. To help men get a jumpstart in their journey to boosting testosterone and boosting their muscle building efforts, we have compiled a list of the best testosterone boosters that will also aid in muscle building men can use in 2017.
Before buying a bunch of supplements that contains herbal and plant-based extracts in order to boost testosterone, men should first look at some of the most essential nutrients that also plays an important part on both testosterone levels and muscle function. The first step is to determine whether a deficiency of these nutrients is present and, if so, to up the intake of these nutrients. This may often be enough to effectively balance hormone levels and to utilize an increase in testosterone for bodybuilding purposes.
Zinc is one of the top rated nutrients that affect testosterone levels. This mineral has numerous functions in the human body and even assists with the regulation of the immune system. Since the body cannot synthesize zinc on its own, it is essential to consume zinc through food sources and supplements. It is reported that adequate zinc levels can help to increase testosterone and even block the conversion of testosterone to estrogen.
Magnesium is also a mineral that plays an important role in the body’s ability to produce testosterone naturally. This nutrient, however, goes best with regular physical exercise. A study by the Selcuk University in Turkey discovered that, when combined with physical exercise, magnesium supplementation can provide a significant increase in testosterone levels.
This is yet another essential mineral that a lot of men who are trying to raise their testosterone levels often overlook, yet it plays just as an essential role in testosterone production as zinc and magnesium. It is reported that some studies found boron to increase testosterone levels by 14.7% and more.
4. Vitamin D
While vitamin D is mostly associated with bone and skin health, recent studies have found that the vitamin has an important impact on other biological functions as well. In fact, vitamin D may help to balance hormone levels and even stimulate muscle growth, as well as increase physical strength and reduce excess amounts of body fat.
5. Vitamin B6
Vitamin B6 is important for the formation of hemoglobin, which helps to carry oxygen through red blood cells, as well as for the regulation of amino acids and insulin. This vitamin also helps nerve cells transmit messages between each other. Apart from these functions, vitamin B6 also plays a role in androgen production and the brain’s C2 pathways, which can help stimulate testosterone production.
6. Vitamin B1
While there is a debate as to whether or not vitamin B1 can actually help to increase testosterone levels, it does, in fact, play a role in the update and production of the hormone. This vitamin has an important role in neurological functions and processes. Since testosterone binds to receptors of androgens through the body’s adrenal and endocrine systems, the process has a link to the neurological system. Thus, a deficiency of this hormone can limit the production of this hormone.
As a child, you were probably given a lot of calcium supplements to help your teeth stay strong. In fact, you may still be using this supplement to keep your bones and teeth strong. Bone health isn’t the only factor that calcium contributes to – recent studies found that calcium may also be beneficial for testosterone production, but only in adults who participate in regular physical activity.
Herbs, Plants And Foods
Apart from essential minerals and vitamins that play a role in the production of testosterone, several plants, foods and herbs have also been scientifically proven to have a positive effect on the level of testosterone that is available in the male body.
8. Tribulus Terrestris
This plant extract is probably one of the most common natural supplementation ingredients among bodybuilders. The extract is known to increase endurance, which allows men to perform for longer during their time at the gym. Some evidence is also available that it may stimulate the production of testosterone in men, but only in certain situations. The effects on physical strength and endurance, as well as on muscle function, are usually the reason why men use this plant extract.
9. Panax Ginseng
Panax Ginseng forms an important part of Chinese ancient medicines. It is often used to treat sexual dysfunctions and to boost energy levels. A study by the University of Hong Kong was able to determine that a 5% Panax Ginseng extract can have a significant positive impact on the level of testosterone available in the male body.
The seeds of the fenugreek seed are used for different purposes. While some use it as an appetite suppressant, others use it to increase their libido and to help them out with their performance in the gym. A medical study also concluded that a daily supplement of fenugreek had a significant impact on total testosterone, bioavailable testosterone and body fat percentage.
Kale is becoming more popular than ever and was recently named as one of the best superfoods. The reason is it becoming so popular is due to all of the nutrients it contains. Kale contains magnesium, zinc, vitamin B6, vitamin B12, vitamin A, protein and much more – many of which can help improve muscle function and testosterone production.
Garlic is another extract that is often used to help stimulate the production of testosterone in the male body. It does not have a direct effect on testosterone production, but rather on cortisol – the stress hormone that is released by our bodies. High cortisol means less testosterone. By reducing cortisol, testosterone production improves.
13. Horny Goat Weed
This herb is often used to increase libido among men and women. It is also used to treat other conditions, such as cardiovascular disease, in Chinese medicine. Recent studies have also found that the herb may be able to restore testosterone to normal levels in men with low levels of testosterone.
Maca is a powerful superfood that can be used for a lot of different health concerns. It is also commonly used as an aphrodisiac to help men and women naturally treat a low sex drive and a lack of libido. This superfood also contains a large number of vitamins, minerals and other nutrients that are beneficial for testosterone production and muscle function.
15. Mucuna Pruriens
Mucuna Pruriens is often called velvet beans. It is an Indian plant that looks like a bean. The use of this plant has been linked to increased sperm production, lower cortisol levels, activated androgen receptors, better dopamine production and even an increase in testosterone levels.
A lot of men find it difficult to maintain their masculinity, due to a decrease in strength and muscle mass. This is often caused by a lack of testosterone, which is common among men that are older than 30. In order to reduce these negative symptoms, a simple change in diet to include some testosterone boosters can often be an effective solution.