What Is Menopause?
Growing older decreases the level of sex hormone in both males and females. This lowering of hormones is menopause. On attaining a certain age menopause shutdowns the reproductive system in females. In men, it is a slower process.
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What Is Menopause In Men?
Men do not go through a well-defined menstrual cycle as compared with women. Male menopause is a decline of androgen or a low level of testosterone. This actually hits males with aging. Male menopause involves a drop of testosterone level in men at the age of 50 or later.
This is as same as hypogonadism. The diminished functional activity of gonads is hypogonadism. Andropause and hypogonadism are likely to have the same symptoms. Both result in a lowered testosterone level. According to a popular medical survey, approximately thirty percent of men experience menopause. The male menopause strikes after the 50s. In a few cases, the onset of menopause is usually late.
Testosterone is a hormone produced in testes. This mainly works as the sex hormone in men and also helps in maintaining the muscle mass. The hormone also controls fight or flight response, also called the “hyperarousal”.
The significant changes to testosterone levels occur during puberty. It also maintains mental states such as mood, anger, and sexual stimulation. Male menopause actually differs with the female in a few ways. Men menopause might affect only a few but every female experience menopause.
Symptoms Of Male Menopause
Male menopause can affect a man with physical, sexual and psychological problems. Effects of menopause can vary from person to person. In general menopause can involve complications like:
- Fatigue or lowering in energy.
- Lowering in motivation.
- Lack of confidence.
- Lack of concentration.
- Difficulty sleeping.
- Increases body fat.
- Makes a person feel weak.
- Development of breasts.
- Lowering of bone density.
- Dysfunction of erection.
- Reduction of libido.
Menopause can also cause swollen breasts, loss of body hair, hot flashes, and changes in testicle size. A low level of testosterone may also link osteoporosis with menopause. In this condition, a person can experience weak and brittle bones. These are very rare symptoms that may or may not affect a person.
Causes Of Men’s Menopause
The lowering of testosterone level is the prime reason for menopause in men. With aging the production of testosterone reduces. Another hormone called Sex Hormone Binding Globulin (SHBG) begins to increase. Sex Hormone Binding Globulin (SHBG) pulls and binds the available testosterone in the blood.
The amount of testosterone not bound to the SHBG is bioavailable testosterone. Bioavailable testosterone is the part of testosterone used by our body. Men experiencing symptoms associated with andropause have lowered bioavailable testosterone in their blood.
The tissues stimulated by testosterone receive a lower amount of stimulation. This lesser stimulation affects the number of changes needed in the body. Men can have sexual and other health complications during menopause. For example, male menopause affects the physical and mental states, resulting in mood swings or fatigue.
Changes In Testosterone Levels Based On Age
Before puberty, a male has a low level of testosterone. After hitting puberty the testosterone level goes up as a person matures sexually. Testosterone is the hormone that triggers some typical changes involved in male puberty. It increases muscle mass, body hair, changes voice, and boosts sexual functioning.
With aging, this hormone level starts to drop. On average, the testosterone level drops by one percent per year after attaining the age of thirty. Some health issues can trigger the lowering of the hormone at an early age.
For example, problems with the pituitary glands, genetic disorders, and damage to testes. When it starts to decrease drastically it’s time to consult a doctor. The lowering of testosterone level is natural with aging. The sperm count also decreases. Most health conditions experienced by the person during menopause are natural changes.
Diagnosis And Treatment Of Male Menopause
Generally, doctors prescribe the person for blood tests. These tests will determine the testosterone level. Unless the menopause onset causes major impacts on daily life, treatments are not needed. Men usually shy away from discussing the sexual symptoms with their doctors.
- The most natural treatment that a doctor suggest is to have a healthy diet, have enough sleep, fight stresses and indulge in physical activity to have a healthier life. An adult requires at least seven to nine hours of sleep to be healthy. Exposure to UV light through sun exposure helps in reviving T levels.
- A balanced diet includes vitamins, minerals, and proteins. To boost up the energy level, men can eat whole grains, fruits, vegetables, healthy fats, low-fat dairy, and plant-based proteins.
- Zinc plays an important role in the production of testosterone. This mineral is easy to get through foods like pork shoulder, cashew nuts, chickpeas. One can take natural Zinc supplements if necessary.
- Alcohol consumption relaxes us by releasing endorphins into the brain. Endorphins usually impact T production. For example, beer contains hops that contain potent phytoestrogen. Hops are responsible for flavoring and stability in beer. This is converted into estrogen which reduces T levels.
All men should follow a routine workout that includes cardio and resistance training. Many Doctors suggest at-least twenty to thirty minutes of an intense workout. That includes at least three days of weight training per week. Following a routine and a healthy lifestyle, all men can experience good effects. With the execution of these habits, a menopause-affected person will be able to see a gradual change in their health.
Since menopause causes depression, few doctors also prescribe antidepressants. However, continuous use of antidepressants may cause side-effects like nervous disorders, fatigue, drowsiness.
Hormone replacement therapy is another process available for menopause-affected people. This is a controversial process. This is like a few performance-enhancing steroids. One can take artificial testosterone through skin patches, gels, capsules, injections, and supplements. Initially, an artificial hormone usually drives you out of menopause.
Prolonged use results in serious side-effects such as blood clots, chest pain, strokes, muscle pain, and high blood pressure. It can even trigger the growth of prostate cancer cells. Those men having cardiovascular disorder are mostly prescribed blood thinners. These generally enlarge the prostate and can cause liver or kidney problems. If your doctor prescribes hormone replacement therapy it is better to judge both the positive and negative consequences.
Testosterone is important for a healthy body and sexual well-being. Menopause in men is not very common. In most cases, men aren’t able to understand the onset of menopause. They consider it to be a natural degeneration. Type 2 diabetes, obesity and kidney problems often trigger low T symptoms.
Natural remedies to boost T production can help in postponing the onset of menopause in men.
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