Updated: 2019, Jun 12

Male Masturbation: Facts You Need To Know!

Masturbation

Male Masturbation Overview

Let’s face it. It’s difficult to talk about masturbation, due largely to the fact that this particular habit remains a “taboo” subject for many people. Although statistics have shown that a vast majority of both men and women masturbate, a significantly smaller number of these individuals admit that they engage in these particular habits. That being said, male masturbation is an integral element of the sexual maturation process for men. Through masturbation, boys and women are able to explore their own sexuality in a non-confrontational environment, allowing them to learn more about their own anatomy and pleasure centers without fear of judgement or criticism.

Who Masturbates?

Believe it or not, a vast majority of the population has, at one point or another, engaged in masturbatory action. Regardless of any social stigmas attached to masturbation, it is one of the most widely practiced sexual behaviors in the world. Although men and women may begin exploring masturbatory habits at varying stages in their lives, most men have their first masturbatory experience in their early teens, a period of time which typically coincides with the onset of puberty. Additionally, there is no “correct” age at which masturbation should end. It’s not uncommon for adult males to masturbate well into their middle ages. This level of attention placed on these actions further “justifies” masturbatory habits as a natural element of the male experience.

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How Can Masturbation Affect Orgasm During Sex?

For some men, masturbation can become an excellent tool for delaying orgasm during sex. It’s not uncommon for men to masturbate prior to sexual intercourse in an effort to prolong their stamina during the actual act of vaginal penetration.

Men who suffer from premature ejaculation can use this technique in an effort to deter the onset of early orgasms, which can help boost confidence and reduce the likelihood of an embarrassing intimate situation.

To treat this signs of erectile dysfunction and premature ejaculation, you can inquire for a supplement as ProSolution Plus; Evaluate does ProSolution Plus really work?

That being said, men who engage in frequent masturbatory action may find it more difficult to obtain orgasm during sexual intercourse due to the differing levels of stimulation found in self-gratification and stimulation with a partner. Due to the highly personal nature of masturbation, some men may find these experiences to produce more physical pleasure than sexual intercourse. Because of this, some sex therapists warn against excessive masturbation due to the fact that it has the potential to interfere with the sexual interactions of romantic partners.

Is It Possible To Masturbate Too Much?

Male Masturbation

Doctors have a variety of options when addressing the topic of “excessive” masturbation. Although there exists no tangible evidence that frequent masturbation can result in illness or disease, doctors recommend that men pay attention to their body during masturbation. If any pain occurs following climax or ejaculation, men should refrain from masturbating for a period of time in order to allow the genital area to heal itself. Aside from this recommendation, there are few acknowledged hazards related to masturbation.

Are There Any Psychological Problems Associated With Masturbation?

For some men, masturbation may become a “crutch,” or habit that is used to diffuse tension and provide the individual in question with an “escape” from reality. One of the most commonly seen symptoms of psychological dependence on masturbation is when men begin to masturbate on regular schedules, regardless of their inherent arousal level at the time. Due to the fact that masturbation is typically such a private act, it may be difficult for individuals to determine if their partner or loved one has developed an emotional and psychological dependence on masturbation.

If an individual suspects that their partner is masturbating in excess, it may be worth the time to research counseling or sex therapy. Certified sex therapists can help individuals or couples confront an array of male sexual health and performance problems. Sex therapy is particularly useful for individuals who have difficult addressing their problems with friends or family. Treatment is often undertaken in a safe, non-confrontational environment in which individuals are allowed to explore their feelings and emotions at their own pace.

Can Masturbation Strengthen A Relationship?

For couples who have recently initiated sexual activity, masturbation can be an effective tool for demonstrating how a specific individual prefers to receive pleasure. It’s not uncommon for sexually active couples to masturbate together as a prelude to sexual intercourse. Therefore, masturbation can quickly become a tool for both physical stimulation and strengthening emotional ties during physical intimacy.

Although masturbation is a healthy, expected element of a male’s lifestyle, some men may find themselves drawn to this act for unhealthy reasons. One of the most important elements of a healthy emotional or sexual relationship is trust. If you believe you may have a dependency problem with masturbation, it may be difficult to discuss these problems with family members or relationship partners. That being said, confronting these issues in a direct, honest fashion can quickly lead to positive, effective treatment.

Can Masturbation Cause Weight Loss?

There is no single proof that masturbating can cause weight loss. However, there is some energy spent during the process through movement of your hands and during ejaculation. There is not much exercise involved though, not unless you are doing it the vigorous way which can induce some injury. You will also have to do it like daily throughout your entire life if your intentions are to shed off some extra pounds.

According to your BMI, you are within the normal range and the quest for identifying the effect of masturbation in weight loss is out of context. Although the habit is condemned in many cultures, it can bring in speedy fulfilling experiences but worse still lead to psychosocial problems including addiction and mental illnesses.

Look for a Partner Instead

Does Masturbation Cause Weight Loss?

Several studies have identified regular sex as a remedy for being obese or overweight. There are several confessions about the eventual loss in weight in a newly married couple from frequent sexual encounters other than from anxiety with marriage. However, the most beneficial results are seen in individuals who get involved in workouts while enjoying the act. These include different positions that strain various muscles all over the entire body. A single half-hour intercourse burns between 150 and 350 calories. Engaging in sex reduces stress that in turn slows down appetite, an important tool in any weight loss program.

Psychosocial Problems

The Majority of people who usually masturbate experience social problems such as addiction, lack of interest in daily activities, poor performance at work, loss of interest in life and severed relationships with their spouses. Once addicted, you tend to look shy, mentally distressed and enjoy most time on your own. This can lead to serious condition depression especially as a result of excessive masturbation. Depression can take a toll in your life and lead to weight loss or gain from altered appetite. Even if it means losing weight through depression, this condition doesn’t warrant that you ruin your entire life to achieve a single goal. There are other better and beneficial means for realizing your target including proper diet and exercise.

Masturbation Effect on Hormones

According to several studies, ejaculation resulting from masturbating set off significant hormonal cycles. A publication on the “Psychology Today” dating back in July 2010 reported increased levels of testosterone during masturbation. The publication, however, indicated that the slight increase in this hormone was normal even during a sexual intercourse other than masturbation and that the levels gradually went back to normal afterward. In another publication, people who masturbate in isolation or with video-aided imageries were less likely to enjoy sex with a partner. This according to the journal was from decreased levels of testosterone hormones for frequent masturbators. This was however contended with the argument that ejaculation has no effect on testosterone levels since semen is not the ultimate source of testosterone.

Masturbation Weight Loss Info

Final Verdict

That feeling of weakness you normally experience following masturbating does not necessarily mean that much energy has been spent. In fact, it is as a result of stimulation in your brain about a satisfying feeling following an ejaculation. This means no many calories are burnt following an ejaculation from masturbation. Perhaps for you to lose an extra pound, it would mean you will have to masturbate hundreds of time which is almost impossible for a short duration. There is no short-cut to weight loss without proper diet and exercise.

Alternatively, you can replace the craving for snacking by engaging in this habit instead. These sounds unrealistic because the craving will once emerge again after you have had an orgasm.

Author

Michael Wight

Michael Wight is a health enthusiast and blogger. He contributes to different websites in the health and fitness niche. He is a comp

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