Sexual Stamina In Your 40’s

 

Low Sexual Stamina In Your 40’s

As men age, their bodies undergo a wide variety of physiological changes, the majority of which occur as a response to decreased testosterone levels. Testosterone is directly responsible for a wide variety of physical and emotional process, ranging from building and defining muscle tissue to maintaining libido levels.

As testosterone levels decrease, it’s not uncommon for men to experience reduced sexual stamina. Sexual stamina can commonly be defined as a man’s ability to engage in sexual activity for a specific amount of time prior to climax. Men with reduced sexual stamina may find themselves ejaculating early during sex, or may not have the physical energy to engage in intercourse for extended durations without becoming fatigued or winded.

That being said, men who have advanced into their middle-age years should not be surprised if their sexual stamina decreases. This is not necessarily the cause of a larger physical problem, due to the fact that decreased testosterone production is a natural hormone fluctuations.

We’ve provided additional information about the changes occurring in middle-aged men below. Each of the factors described below are directly related to sexual stamina in middle-aged men. Hopefully, this information will help you better understand your body as you enter the golden years of your life!

Physical and Emotional Changes

With a decrease in testosterone comes a variety of physical and emotional changes. One of the most commonly occurring psychological effects of aging and, consequently, reduced testosterone levels, is depression. As a man’s hormone levels fluctuate, it’s not uncommon for mood swings to begin appearing. Although these problems will eventually disappear, they remain significant and present during a man’s initial transition into this particular period of his life.

With a decrease in testosterone also comes a decrease in muscle definition and physical stature. Testosterone plays an important role in helping men maintain their physique. As the presence of this hormone dissipates, men may find it more difficult to develop muscle mass through traditional means, such as weight training and exercise.

Reduced Testosterone Levels

A reduction in testosterone levels is almost completely unavoidable for men as they age. Because of this, men should not be surprised if they begin experiencing the physical and emotional side effects of testosterone reduction. Although doctors can recommend an array of hormone therapy treatments, this may not necessarily be suggested, as testosterone reduction is a natural element of the aging process.

Reduced Energy Levels

Energy levels are directly related to testosterone. When men engage in regular exercise, their body produces increased levels of this particular hormone. Because of this, men who are active typically feel more energized than those who live sedentary lives. Doctors typically recommend that men continue to exercise into their 50s and beyond in order to slow the onset of the physical effects of aging. That being said, those who may not have previously engaged in regular exercise should first consult with their doctor in order to ensure that their body is capable of intense physical activity.

Reduced Libido

As testosterone is directly related to libido levels, it’s not surprising that men who are entering their 50’s experience a significant reduction in their desire for physical intimacy. Although routine physical activity can boost testosterone production and help support libido levels, men should not expect for their sexual desire to fully return to its former intensity.

Mood Swings

As stated previously, the body’s shifting hormonal balance can easily produce mood swings and emotional shifts. Depression is widely considered to be the most common manifestation of these changes.

Andropause

Andropause is commonly defined as “male menopause,” and includes an array of the physiological changes occurring in men as they age into their 50s. In similar fashion to menopause, andropause often leads men to lose interest in sexual activity and physical intimacy. It may also cause men to become more emotionally detached from their intimate partners and close companions. Just as doctors recommend estrogen therapy for women experiencing negative symptoms from menopause, men will typically be advised to undergo testosterone replacement therapy.

Testosterone replacement therapy can be a relatively non-invasive process, depending upon the particular method of application advised by doctors. Men interested in undergoing testosterone replacement therapy, however, should also be warned that these treatment can increase risks of heart attacks and other potentially serious medical conditions.

Conclusions

Although low sexual stamina can be annoying and inconvenient, it nevertheless remains an integral part of the aging process. Men can easily find the resources necessary to begin testosterone placement therapy. That being said, those interested in these treatments should first analyze their motives for pursuing replacement therapy. Although testosterone supplements can boost sexual stamina and vigor, it does not slow the aging process. For those who looking to escape the natural progression of their lives, counseling may be a more appropriate option.

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Author

Expert Author : Mark Simms (Consumer Health Digest)

Mark Simms is a prolific freelance health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on sexual health.