Although morning erections, also referred to as nocturnal penile turnescence, are not a cause for medical concern, some men may find that this condition is a source of shame or embarrassment, particularly for those who share their sleeping space with an intimate partner. Nocturnal penile turnescence is extremely common among men across a wide spectrum of ages. That being said, individuals can use a few simple strategies to help reduce the onset of morning erections.
It’s important to note that nocturnal penile turnescence is not a medical problem. Although the information provided here can help men eliminate the occurrence of this condition, there is no concrete medical reason that morning erections should be avoided. The tips listed below are simply a series of guidelines that men can use to make their mornings less stressful or embarrassing. Good luck!
Regulate Your Fluid Intake
Excess fluids in the bladder can quickly lead to nocturnal penile turnescence in men. When the bladder has filled with urine, it’s not uncommon for excess fluid to enter the urethra, often referred to as urine retention. In order to avoid urine retention and morning erections, men should attempt to limit or terminate their fluid intake two hours before going to bed. This will allow men to ensure that they have the opportunity to expel these fluids via urination before falling asleep, ensuring that urine retention and nocturnal penile turnescence does not occur.
The type of fluids that men consume can also help determine the possibility of experiencing a morning erection. Certain fluids, such as coffee and alcohol, act as a diuretic, actively promote the production of urine. Drinking these types of beverages prior to falling asleep may cause nocturnal penile turnescence to occur.
Use The Restroom
Making a “bathroom break” a regular part of the sleep preparation process will help ensure that all excess fluids have been released from the body prior to falling asleep. Not only will this help ensure that men do not experience nocturnal penile turnescence, it will allow men to sleep comfortably through the night without having to wake up and urinate. Although age plays a role in the production of urine and the necessity for urination during sleep, this particular technique will serve to decrease the relative levels of urination episodes required throughout the night.
Men who engage in sexual intercourse or masturbatory acts prior to falling asleep will be less prone to experiencing nocturnal penile turnescence, due in large part to the fact that the penis has already been fully aroused to orgasm. This level of intensive stimulation will help ensure that that men can sleep soundly without experiencing unwanted physical arousal. This combination of testosterone release and ejaculation is typically an effective deterrent for morning erections.
Adjust Your Sleeping Position
One of the primary causes of nocturnal penile turnescence is physical stimulation of the penile region during sleep. This can be caused by a variety of factors, one of which is the intensity of friction between the male penis and blankets or sheets during the night. Men who typically sleep on their stomach or side are much more likely to have a morning erection than those who do not. That being said, it’s very difficult to control this aspect of sleep due to the fact that most individuals shift their physical position during sleep without direct knowledge of these events occurring.
For many individuals, nocturnal penile turnescence is unavoidable. Although steps can be taken in an attempt to ensure that this particular condition occurs less frequently, there is no definitive “remedy” to this condition. Due to the fact that nocturnal penile turnescence is not a medical threat, the majority of men simply ignore this problem and allow for its occurrence at either frequent or infrequent intervals. The information provided in this article is considered to be a collection of some of the most simple and effective steps men can take to counteract morning erections. Those who suffer extreme embarrassment from morning erections should discuss these issues with their partners in order to resolve any tension they may be experiencing. This manner of direct, honest conversation can serve to quickly dissolve any stress or feelings of embarrassment experienced by the male in question.