Your sperm count per every ejaculation is a reflection how healthy you are with fertility in mind. Getting down to business of making babies will be determined by your efforts in making a healthy sperm reach the female egg. Whereas the egg may not always be available, an increased sperm volume per ejaculation will increase* the probability that your partner will conceive some day. Luckily, several studies have come up with suggestions for increasing* the male sperm volume during every sexual contact. Several factors including lifestyle and diet determine the amount of sperms present per each ejaculation. Here are some ways for improving* your sperm volume.
Check your Diet:
Making the right changes for what’s in your diet can not only increase* the sperm count, but also ensure that they are healthy as well. It’s an important step in improving* your fertility. It’s advisable to keep off from processed foods and instead take low-fat meals that are rich in protein. Go for vegetables, whole grains or purchase organic foods if possible. Consume plenty of water every day. Whatever is good for your overall health is also important to your sperms.
Are you aware that some habits can stress your body, immune system and lead to low sperm count? If your goal is to make your partner pregnant, it’s the high time you should quit smoking, use of street drugs, and excessive alcoholism. Some prescription drugs can as well contribute to low sperm count but consult with your doctor first if you are taking some. Avoid bicycles as their seats have been attributed to low sperm counts in a number of men.
Observe your Weight:
If you are too fat or very skinny, alterations in your system can cause hormonal imbalances. In such instances, low levels of testosterone or estrogen can decrease* your sperm count. Embark on a regular workout in keeping your weight in check. Hit the gym and discover how to keep yourself encouraged to avoid despair of being overweight or obese and lose* the psyche of making babies.
Vitamins and Supplements:
Increase* the intake of vitamins and supplements with antioxidant abilities. Vitamin C, for example, will lower sperm defects while increasing* their motility in reaching an egg. Consider an orange in a meal every day. Alternatively, take a glass of orange juice daily. This contains about 124 milligrams of vitamin C which is sufficient for your body each day. Consume foods or supplements containing amino acids. You can also get them from fruits, meat, and vegetables and are known to improve* sperm volume. Amino acids also prevent the sperms from clumping which accounts for infertility in a number of men.
Calcium and Zinc:
You can obtain calcium from skim milk, yogurt, or salmon. Calcium will strengthen your bones and teeth while maintaining a healthy sperm production. Zinc on the other end has been linked with an increased semen volume as well as high testosterone levels. Zinc can be obtained from oysters, beef, beans, or chicken. 11 mg of zinc is all your body requires each day.
Allicin obtained from garlic is an organosulfur compound that not only increases* sperm count but improves* blood flow to your genitals. A good supply of blood to your reproductive organs ensures that plenty of healthy sperms are continually produced. You can choose to add garlic in your favorite meals or beat the odds by adding a clove or two of raw garlic in your morning servings.
Other Sperm Count Enhancers
Consume foods rich in folic acid (Vitamin B9) which increases* semen production. Reach out for Goji berries which are antioxidants. Other foods that improve* sperm volume include bananas, Ginseng, walnuts, asparagus, pomegranate, dark chocolate, avocado, asparagus, and pumpkin seeds.