How To Increase Sexual Stamina For Healthy Sex Life?

Do you want to last long on a bed? But unable to do so? Don't be scared many men suffer from low sexual stamina in today's lifestyle. The good thing about this is that it is curable with some easy steps! We will explain all of them.

Having sexual stamina is as important to men as having financial freedom. Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible.

How To Increase Sexual Stamina For Healthy Sex Life?

However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. Sexual stamina also involves sexual expertise and satisfying your partner.

Sex is not just about self-satisfaction. For a man to be considered a good lover, both parties have to leave the bedroom feeling satisfied. And being considered a good lover is something the masculine ego has always desired.

The male sexual stamina can be interfered with by sexual dysfunction. The most prevalent forms of sexual dysfunction that affect men are premature ejaculation and erectile dysfunction.

These conditions involve ejaculating too soon and the inability to sustain an erection during intercourse respectively. These conditions can easily be treated. Therefore, they may not pose the biggest challenge.

The biggest challenge facing the male sexual stamina is pride. Men are notorious for being too proud to ask for help or to pick up a book and brush up on their sexual education.

This only worsens the problem, Therefore, if you are suffering from a low sexual stamina, it is crucial to understand the causes and remedies so that you can deal with the problem as quickly as possible and go back to having a healthy sex life.

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What is the Importance of Sexual Stamina in a Man’s Life?

To say that sexual stamina is important to a man would be an understatement. Sexual stamina touches on the very core of a man’s ego as it reflects on his inborn sexual instincts. Therefore, sexual stamina is important to men in the following ways:

  • It validates his masculinity by reflecting upon his natural instincts
  • Sexual stamina makes a man more attractive to women increasing his chances of getting a suitable mate
  • Sexual stamina makes a man gain respect from his woman and peers as he is considered an alpha male
  • Sexual stamina is often associated with a man’s fertility and ability to procreate
  • Sexual stamina also makes a man more confident and proud of himself which is generally considered a healthy state of mind

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Why do Men Suffer from Low Sexual Stamina?

It is not uncommon for a man to suffer from dry spells every once in a while. However, prolonged spells of low sexual stamina are usually as sign of deteriorating wellbeing.


*All individuals are unique. Your results can and will vary.

The causes of low sexual stamina can range from biological to social conditioning. The following are associated with low sexual stamina, low libido and poor sexual performance in men:

  • Hormonal imbalances and low levels of testosterone
  • Smoking
  • Excessive alcohol intake
  • Usage of narcotics
  • Obesity and poor dietary choices
  • Side effect to certain types of medication such as diuretics
  • Fatigue
  • Stress and depression
  • Unresolved relationship and family conflicts
  • Cancer treatment: radiation and chemotherapy
  • Surgery for the prostate or colon
  • Accidents and physical injury
  • Childhood conditioning and upbringing where a man was brought up to suppress his sexual desires
  • Traumatic childhood experiences such as sexual molestation
  • Performance anxiety
  • Guilty feelings
  • Some medical conditions have been known to lower a man’s sexual stamina. They include Sexually Transmitted Infections, heart disease, kidney failure and high blood pressure among others
  • Sexual dysfunction which commonly include premature ejaculation and erectile dysfunction
  • A genetic predisposition and congenital disorders
  • Atypical sexual reflexes

How to Increase Sexual Stamina?

Men can choose to increase their sexual stamina simply for the sake of being better lovers in bed or to combat low sexual stamina.

Whichever reason you may have, the following are ways to improve your sexual stamina:

    • Sexual Performance Tools:

      The most popular sexual performance tools are FDA approved topical creams. These creams contain anesthesia that desensitizes the penis allowing a man to last longer before ejaculation. These creams do not hinder sexual enjoyment for either of the parties involved. Other popular sex tools are vacuum and penis pumps that are used to induce erections and aid in masturbation.

    • Lubrication:

      A recent study showed that men who use water based or silicone based lubricants together with condoms lasted longer in bed. Oil based lubricants were avoided because they caused the condoms to break.

    • Masturbation:

      Masturbation is a good way to increase your sexual stamina as it teaches you to control your sexual responses. A man can train himself to hold off ejaculation through masturbation.

    • Exercise:

      Any kind of exercise is good for you as it improves blood circulation and relieves stress as well as fatigue. Kegel exercises are a plus as they tone your pelvic muscles giving you better control of the ejaculation process.

    • Medication:

      Medication is only recommended for men whose sexual performance is chronically low or those who are suffering from sexual dysfunction. Medication can be in form of antidepressants which delay ejaculation, testosterone replacement therapy to boost blood testosterone levels and erection inducing drugs such as Viagra.

  • Counseling and Sex Therapy:

    Counseling is recommended for men who are suffering from low sexual stamina due to psychological problems. Counseling enables a man to sort out his baggage and start the healing process. In addition, sex therapy is effective as men get to learn sex techniques that will enable them to last longer and give their lovers more intense orgasms.

  • Foods that Increase Sexual Stamina:

    Eating the right foods can boost your sexual stamina. These foods include avocados, chilies, asparagus, nuts, oysters, bananas, garlic and chocolate among others. In addition, eating the wrong foods can have the exact opposite effect. Therefore, cut down on alcohol, caffeine, sugar and processed foods.

Read Also: Natural Home Remedies To Improve Sexual Stamina

In conclusion, sexual stamina and is considered a good lover is exceedingly important to the masculine ego.

However, do not let your pride get in the way. There is always room for improvement even for those who consider themselves self-made pros.

Therefore, read more on sexual techniques, exercise regularly and eat the right foods. It will only be a matter of time before your sexual stamina increases tenfold.

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