Testosterone is a powerful hormone that makes adult men feel like younger guys, it makes them feel masculine, healthier, energized and ready to conquer the world.
However, at some point of your life, the testosterone levels start to decline. It usually happens after the age of 35 and many experts attribute it to the normal aging process.
But, does it mean that you should just take it as it is? Nope, of course not. There’s a lot of ways you can fight low testosterone or the notorious “manopause”. This article will show you how.
What is “Manopause”?
The “manopause” is also known as the andropause or male menopause.
It refers to the term used to describe the changes in hormone production that men experience while they age. However, the effects of this change can be quite serious. When suffering from the andropause, men may experience:
- Low sex drive
- Stress and anxiety
- Decreased muscle mass
- Increased body fat
- Mood changes
- Cognitive decline
The andropause is inevitable for men just like menopause is unavoidable for women. However, as all men are different, they experience these manopause symptoms differently.
For example, while some men suffer from severe mood swings, depression and stress, other men don’t experience these symptoms in extreme intensity.
The andropause is closely related to decline of testosterone levels. After the age of 19, men’s testosterone levels start to decline by 1% per year, as suggested in the review done by Mooradian M and Korenman SG from Division of Endocrinology, Diabetes and Metabolism, Department of Internal Medicine, Saint Louis University from St. Louis.
The review was published in the American Journal of Therapeutics and states that as men get older; the rate of testosterone decline speeds up.
Although testosterone levels start to decline at the age of 19, men usually don’t experience any symptoms until the period between 35 and 40 years of age.
Signs of Low Testosterone Level
Here are the most common signs that you have low testosterone levels:
- Low sex drive – Testosterone is what fuels your sex drive. Therefore, the lower the testosterone levels the less you’re interested in having sex.According to Abraham Morgentaler, associate clinical professor of medicine at Harvard Medical School, men differ in how often they want to have sex. However, in men with low testosterone, that will or desire to have sex is almost completely absent.
- Erectile dysfunction – In men with “low T” erections are either impossible or not firm enough to have sex.
- Low fluid level – Prostate, seminal vesicles, and the testicles work together to produce the sperm-containing fluid that men release when they ejaculate.However, each of these parts needs healthy testosterone levels to produce a normal ejaculatory volume. Therefore, a man with low T might also notice that the amount of sperm released during ejaculation is significantly smaller.
- Genital numbness – Some men with low T often complain about feeling number in the genital area.
- Lack of energy – Together with fatigue, men with low testosterone levels lose their initiative and become less driven, not just in their sex life but in all aspects of their life.
- Testicles shrinkage – Low testosterone levels might cause your testicles to shrink and feel softer to touch.
Fighting low T levels
Low testosterone levels can be improved successfully. Here is what you can do to feel better than ever before:
- Lose weight – Low testosterone levels are also associated with weight gain, being overweight or obese. In order to fight low T levels successfully, hit the gym and lose those few extra pounds.You should also bear in mind that everything that’s food for your heart is also good for your penis and testosterone levels, and physical activity is beneficial for your overall health.
- Consume plenty of zinc – This mineral is important for testosterone production. You can find this mineral in meats, fish, dairy products, beans, etc.
- Use supplements – Today, supplements formulated to boost your sexual performance and to ensure that your sex hormones are at the peak, are available in retail stores and on some websites as well. For example, Nugenix is the male enhancement supplement that helps improve sexual performance through an all-natural formula that doesn’t cause any side effects.
- Reduce Stress – When you’re under stress your body releases cortisol (stress hormone). Cortisol blocks the effects of testosterone. Therefore, to fight andropause and low T you should manage stress and avoid stressful situations. You can also use physical activity for reducing stress and as a tool to lose weight at the same time. Go for a jog or walk, sign up for a martial arts class, or simply watch a movie, anything you find relaxing will also help you reduce stress.
- Eat healthy and avoid unhealthy foods – healthy foods, particularly fruits and vegetables, are rich in vitamins and minerals that are beneficial for your entire body, including testosterone levels. Unhealthy foods can have a negative impact on levels of testosterone which is why it’s ideal to avoid them, especially junk food and sugary foods.
Other things you can do include:
- Quit smoking and drinking
- Get enough sleep
- Consult your health care provider
- Avoid hot showers
- Healthy lifestyle.
Decline in testosterone levels is inevitable, but men experience the accompanying symptoms differently. The good thing is, this problem can be solved and through healthy lifestyle and regular intake of supplements formulated to resolve this issue.
However, you should contact your doctor who will also provide useful tips you can use to combat this problem successfully.