Why Do Men Ejaculate Too Quickly?

Q: My husband is 30, whenever we have sex he ejaculates too quickly! As soon as I start enjoying he certainly get ejaculate. He says that he gets nervous and feel guilty for not satisfying me. I want to know is it normal for men to get early ejaculation or having some sexual problem?
Expert Answer

Premature ejaculation (PE) is one of the most common sexual problem men experience in the present. The problem is prevalent in young men although the middle-aged are not exempted. In most couples, it’s a common case that calls for immediate action especially if your partner becomes bothered by lack of sexual satisfaction. According to studies, close to 10% of males experience this condition with over 40% suffering from the same at one time in life. The problem can be triggered by either a physical condition or emotional problems or a combination of the two. Physical triggers include hypersensitivity to the penis, street drugs, and excessive alcoholism among others. Common psychological causes are depression, anxiety, guilt, fear etc.

What Are Common Ejaculation Problems?


According to statistics, premature ejaculation is the top most sexual crisis men undergo. It refers to a condition where a man ejaculates soon before, upon, or shortly after penetration. This usually leaves the partner’s emotional needs of sexual satisfaction hanging in the balance. There is no definitive time that a normal sexual act should last. What a couple considers as an adequate duration for sex could be different in another. Both partners can reach an orgasm a minute after penetration whereas in others, 20 minutes would be too short for a climax. A situation doesn’t qualify to be referred to as premature ejaculation however short it lasts as long as both partners reach an orgasm. Other ejaculation problems include retarded and retrograde ejaculation. Retarded ejaculation occurs when a man takes notably longer duration to have an orgasm which is often uncomfortable with his partner. Retrograde ejaculation happens when upon reaching an orgasm the ejaculate is pushed back in to the bladder instead of coming out of the penis.

How To Overcome From This Problem?

To overcome premature ejaculation calls for an action to be taken. For mild cases of premature ejaculation, there is no point of seeking medical interventions. Distractions during a sexual intercourse could add up the time for having an orgasm. For severe cases, a local anesthetic gel can be used to desensitize the glans of your penis for more in bed. Anesthetic gels are applied an hour or 30 minutes before penetration. Condoms are also used to lessen stimulation which often leads to premature ejaculation. Exercises such as the Masters-Johnson method can be effective in severe cases. It involves application of pressure on the area between your anus and testicles when just about to reach an orgasm. Consider Kegel’s exercise in your battle with premature ejaculation. For psychologically triggered premature ejaculations, use of antidepressants such as Selective Serotonin Reuptake inhibitors (SSRIs) can be recommended. Cognitive behavioral therapy is also useful in overcoming premature ejaculation. Other curative treatments options for premature ejaculation include pills and supplements.

What Expert Says?

Most health experts insist on a regular use of supplements as they are considered effective and safe. There is no need of waiting for the problem to strike. It might be gradual in occurring but can affect your relationship once it strikes like a storm. Include some vitamins or supplements in your servings since they can significantly add up to your time in bed for more sex. Health experts recommend supplements of natural origin since they rarely have serious side effects. Other than increasing* your time in bed, supplements are important for your overall wellbeing. It’s worth noting that the use of supplements in treating premature ejaculation is not a replacement from taking prescribed medicines by your doctor. Consult with your physician about the potential risks of negative interactions while combining supplements with medication to treat* PE.

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Contributor : Mark Simms (Consumer Health Digest)

Mark Simms is a prolific freelance health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on sexual health.

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