How To Delay Ejaculation?

Written by Michael Wight
Q: I am 38, when I made sexual contact with my wife I excited very quickly and soon reach to climax point. We are not able to enjoy that intimate duration of sex. Please tell me How do I delay my ejaculation?
Expert Answer

Most men have had the problem of premature ejaculation when engaging in sexual activities with their partners. On the other hand, studies show that some men are suffering from delayed orgasm. Whereas it is good news to some women, severe symptoms of this condition can be a big problem in many men. According to CNN, aspects of concerns in men include taking longer than usual to reach a climax, reaching an orgasm through the aid of masturbation, or not been able at all to ejaculate. Some health experts say that the problem can result from desensitization from too much pressure in men who masturbate. The problem has made some men opt out of having sexual contacts with their spouses which has significantly affected several relationships. Here are some ways of how to delay ejaculation:

Stay Calm and Relaxed

Age is quite significant in determining how to delay an orgasm. Men learn through experience on what works best to defer an orgasm until their sexual partners get satisfaction. With age comes the inherent ability to remain comfortable and relaxed while getting used to sexual situations. Teens and young men have the challenge of sexual engagements with new partners and ejaculates sooner due to anxiety. Bear in mind that you are not in a contest to prove your manhood. Stay relaxed and comfortable to keep at bay fears and anxieties throughout the sexual activity.

Avoid Unhealthy Masturbation

How To Delay Ejaculation?

There is delight in discovering that you can the good times on your own. The problem comes in when you overdo it. Experts warn that over-masturbation can make you a ‘one minute man’. Recurrent masturbation teaches your body what feels good and trains it to reach an orgasm faster than necessary. Frequent masturbation can wear out parasympathetic nerves responsible for attaining an erection. You will not only find it difficult to control an orgasm but the challenge of getting very firm and hard erections. Overdoing will exhaust body nutrients and hormones responsible for a healthy sexual life. Done in the right way, masturbation will enable you to regulate how soon to reach an orgasm.

Good Health and Diet

Your health determines your sexual functions. With age, every person reaches a point where normal body roles begin to slow down while susceptibility to illnesses increases. Poor diet and genetics can adversely affect your blood pressure; low level of testosterone or lead to hormonal imbalances. These can alter your abilities to control an orgasm. Always ensure to go for regular medical checkups. If already on medications, beware that some can affect your bedroom affairs and consult your physician. Street drugs accounts for several sexual problems including reduced sex drive and inability to control ejaculation. Are you aware that your workouts and diet have proportional significance in your sexual performances? Stay away from fatty foods and red meat ensuring you maintain regular exercises.

Train When To Ejaculate

Proper training is one of the most effective approaches to delaying orgasms. Learn what kind of stimulation your body needs to ejaculate. Natural ejaculation control formula can go along way in helping your body endure stimulation through breathing and meditative techniques. Other techniques to build your tolerance to heightened sexual stimulation include the Master and Johnson’s Squeeze Technique Kegel Exercise and the Start-stop Method.

Drugs and Supplements

A lot of nutrients are used up by your body at work during the day. Engaging in a sexual activity will further drain your resources and make your body frail. There are several herbal supplements in reputable stores for replenishing your body while giving you more energy necessary for that extra mile between the sheets. These supplements will also assist in delaying an orgasm by strengthening nerves in charge of ejaculation control. Consult your health service provider for medications which can desensitize your penis and give you some extra minutes that your partner always hopes for.

Author

Contributor : Michael Wight ()

This Article Has Been Published on October 9, 2013 and Last Modified on September 28, 2018

Michael Wight is a full-time freelancer who contributes to different websites in the health and fitness niche. He loves to read and share his experiences with the online community. In his free time, he plays with his dog and plays music. Over the last few years, Michael has researched and written tons of articles on diet, exercise, weight-loss, nutrition, men's and women’s health. Before working with Consumer Health Digest, he authored content for a range of popular websites, including: Business 2 Community, Michael Words, and Marie Claire. You can connect with him on Linkedin.

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