Does Masturbation Affect Sexual Stamina?

 

Masturbation has long been an elusive topic, due in large part to the fact that it has, until recently, remained a social “taboo” and has not been discussed openly. That being said, masturbation is an integral element of the maturation process for both men and women. Studies have shown that the majority of men have, at some point in their lives, experimented with masturbation. Although a significantly smaller number of women have experimented with self-pleasuring, the number of those who have explored their body’s pleasure centers remains large.

Masturbation can affect sexual stamina in a variety of ways. One of the most interesting points of discussion related to masturbation and sexual stamina concerns the juxtaposition of self-pleasure and pleasure received by another individual. As those engaging in masturbation typically have more time to explore their body’s pleasure centers, they may derive more physical satisfaction from masturbation than they do from physical intimacy with another partner.

Because of this, some studies have shown that masturbation can be an effective tool for increasing sexual stamina. For men, self-exploration may allow men to experience their “peak” pleasure, transforming sexual activity into a lesser source of sexual stimulation, and, consequently, allowing them to engage in sexual activity for longer periods of time.

What Do People Think About Masturbation?

Opinions on masturbation vary greatly across cultures, religious beliefs, and personal lifestyle habits. Although masturbation has become an “accepted” part of human behavior, certain groups still regard the behavior as a prohibited practice. Generally speaking, masturbation remains an accepted, albeit discreet, element of daily life.

Myths And Facts About Masturbation

It’s not uncommon for a wide array of myths and false beliefs to spring up around controversial practices. One of the most common myths surrounds masturbation is the potential for adverse health effects as a result of excessive self-pleasuring. Doctors have yet to link repetitive masturbation with any long-term, lasting health problems. That being said, medical professionals also recommend that men refrain from masturbating for a short period if they experience pain in their genital regions following the climax.

Perfect Masturbation Techniques

Although most men develop their unique preferences for masturbatory practices, there are accepted strategies for receiving optimized levels of pleasure from these exercises. As the underside of the penis head size is generally considered to be the most sensitive area of the male genitals, men interested in obtaining the maximum possible pleasure from masturbation should focus on this particular region of the penis.

The Benefits of Masturbation

During orgasm, the body releases increased quantities of oxytocin, a hormone that has been shown to reduce stress levels in both men and women. For those who masturbate on a regular basis, this particular act may provide much-needed stress relief.

Additionally, studies have shown that men who achieve orgasm on a regular may be at a decreased risk for heart attacks. Again, the point must be made that, regardless of how they are achieve, orgasms can provide a number of positive health benefits.

The Side Effects of Masturbation

Side Effects of Masturbation

Aside from the beneficial release of hormones during masturbation, this particular action has very few physical side effects. That being said, the physiological side effects of masturbation can be both positive and negative. Although masturbation has been proven to diminish stress levels, it may also lead men to become more introverted and less interested in actual relationships, both of the emotional and physical variety.

Masturbation can also be used to enhance an individual’s sexual interactions with their partner. By demonstrating the particular motions and techniques that provide maximum pleasure, men can help their partners learn more about their preferred stimulation methods, allowing both parties to feel more confident during sexual activity.

Can Masturbation Improve Sexual Stamina?

If men are receiving increased levels of sexual pleasure during masturbation, they may be less prone to premature ejaculation during sexual intercourse, as this stimulation is less “effective” relative to their masturbatory habits.

Conclusion

Although masturbation is a safe and common practice among both men and women, like anything, it can pose potential health risks for those who engage in excessive self-pleasuring. For those who may suspect they have a masturbation addiction, it is advised that these individuals discuss their problems with a certified sex therapist.

Sex therapists have developed a number of treatment programs that allow men to evaluate their masturbatory habits, identifying specific elements of their daily life that may serve as a “trigger’ for those who engage in excessive habitual self-gratification. Additionally, sex therapists have also developed therapy programs designed specifically for couples, allowing men to confront their problems with the support of their partners.

Women who suspect that their partners may have problems with excessive masturbation may find it difficult to address these problems with them. That said chronic masturbation may be an indicator of a much larger emotional problem.

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Author

Expert Author : Mark Simms (Consumer Health Digest)

Mark Simms is a prolific freelance health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on sexual health.