Masturbation – Is it Really Affect Your Sexual Performance?

Masturbation has long been an elusive topic, due in large part to the fact that it has, until recently, remained a social “taboo” and has not been discussed openly.

That being said, masturbation is an integral element of the maturation process for both men and women.

Studies have shown that the majority of men have, at some point in their lives, experimenting with masturbation.

Although a significantly smaller number of women have experimented with self-pleasuring, the number of those who have explored their body’s pleasure centers remains large.

Masturbation can affect sexual stamina in a variety of ways.

One of the most interesting points of discussion related to masturbation and sexual stamina concerns the juxtaposition of self-pleasure and pleasure received by another individual.

As those engaging in masturbation typically have more time to explore their body’s pleasure centers, they may derive more physical satisfaction from masturbation than they do from physical intimacy with another partner.

Because of this, some studies have shown that masturbation can be an effective tool for increasing sexual stamina.

For men, self-exploration may allow men to experience their “peak” pleasure, transforming the sexual activity into a lesser source of sexual stimulation, and, consequently, allowing them to engage in sexual activity for longer periods of time.

Keep on reading and discover interesting information on the connection between masturbation and sexual stamina.

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*All individuals are unique. Your results can and will vary.

What Do People Think About Masturbation?

Opinions on masturbation vary greatly across cultures, religious beliefs, and personal lifestyle habits.

Although masturbation has become an “accepted” part of human behavior, certain groups still regard the behavior as a prohibited practice.

Generally speaking, masturbation remains an accepted, albeit discreet, element of daily life.

Myths And Facts About Masturbation

It’s not uncommon for a wide array of myths and false beliefs to spring up around controversial practices.

According to Medical News Today, One of the most common myths surrounds masturbation is the potential for adverse health effects as a result of excessive self-pleasuring.

Doctors have yet to link repetitive masturbation with any long-term, lasting health problems.

That being said, medical professionals also recommend that men refrain from masturbating for a short period if they experience pain in their genital regions following the climax.

Perfect Masturbation Techniques

Although most men develop their unique preferences for masturbatory practices, there are accepted strategies for receiving optimized levels of pleasure from these erectile dysfunction exercises.

As the underside of the penis head size is generally considered to be the most sensitive area of the male genitals, men interested in obtaining the maximum possible pleasure from masturbation should focus on this particular region of the penis.

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*All individuals are unique. Your results can and will vary.

The Benefits of Masturbation

During orgasm, the body releases increased quantities of oxytocin, a hormone that has been shown to reduce stress levels in both men and women.

For those who masturbate on a regular basis, this particular act may provide much-needed stress relief.

Additionally, studies have shown that men who achieve orgasm on a regular may be at a decreased risk for heart attacks.

Again, the point must be made that, regardless of how they are achieved, orgasms can provide a number of positive health benefits.

The Side Effects of Masturbation

Side Effects of Masturbation

Aside from the beneficial release of hormones during masturbation, this particular action has very few physical side effects.

That being said, the physiological side effects of masturbation can be both positive and negative.

Although masturbation has been proven to diminish stress levels, it may also lead men to become more introverted and less interested in actual relationships, both the emotional and physical variety.

Masturbation can also be used to enhance an individual’s sexual interactions with their partner.

By demonstrating the particular motions and techniques that provide maximum pleasure, men can help their partners learn more about their preferred stimulation methods, allowing both parties to feel more confident during sexual activity.

Can Masturbation Improve Sexual Stamina?

If men are receiving increased levels of sexual pleasure during masturbation, they may be less prone to premature ejaculation during sexual intercourse, as this stimulation is less “effective” relative to their masturbatory habits.

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*All individuals are unique. Your results can and will vary.

How Unhealthy is Masturbation?

Health experts believe that every man can masturbate in one way or another. It is believed to be a quick remedy for stress and can aid during sleep deprivations.

However, there are some disadvantages to unhealthy masturbation depending on the method and frequency applied.

Diverse Masturbation Techniques

Most men wonder if there are some abnormalities in the way they masturbate. Experts on the other hand counter this notion since not all men are the same and neither do all use a specific method to masturbate.

Betty Dodson, Ph.D., a New York City-based sexologist says that men are so diverse in nature to establish a norm.

Martha Cornog, the author of The Big Book of Masturbation, adds that men may use hands, toys, magazines, special clothing, mirrors, or fantasy in masturbation.

Is Masturbation Safe or Unsafe?

masturbation-safe-or-unsafe

You can’t acquire an STD through masturbation unlike with a partner.

Neither will you endure the agony of reactions and muscle strains usually experienced while maneuvering a partner. However, vigorous and frequent masturbation can irritate the skin of your penis.

Some techniques used in masturbation like thrusting against a bed sheet or a pillow can injure your urethra.

Instead of passing out urine as a stream, a painful and uncontrollable spray might ensue.

Barbra Bartik, MD, a psychiatrist and sex therapist in NYC says she has witnessed a number of cases where men have to urinate while seated following an injured urethra from unhealthy masturbation techniques.

Relationship Difficulties

Solo sex can be beneficial as a remedy for overcoming premature ejaculation in some men.

They can be alternative methods for relief when your partner is temporarily out of reach for sex or due to disparity frequency preference.

Some men, however, become so accustomed to solo sex such that they lose interest in real sex with a partner.

This can hurt a relationship as a partner might feel alienated or isolated.

Bartlik points out that although masturbation is common in married men, it doesn’t always indicate severed relationships.

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Sexual Dysfunction

Experts caution that some masturbation techniques which don’t simulate sex with a partner can lead to sexual dysfunction in men.

These include vigorous and frequent scrubbing which can lead to retarded ejaculation during normal sex with a partner.

They may find it difficult to reach an orgasm and/or are compelled to masturbate to have an orgasm.

Increased Risk for Prostate Cancer

In reference to research conducted in Australia, publications in BJU International, researchers discovered that frequent masturbation in young men increased the risks of prostate cancer.

On the other hand, the research found that frequent masturbation lowered the risks of prostate cancer in older men.

The study theorized that frequent masturbation in men between 20s and 30s contributes to prostate cancer since they have high levels of male sex hormone.

In older adults, a theory suggested that frequent masturbation got rid of prostrate fluids thought to contain carcinogenic compounds.

Conclusion

Although masturbation is a safe and common practice among both men and women, like anything, it can pose potential health risks for those who engage in excessive self-pleasuring.

For those who may suspect they have a masturbation addiction, it is advised that these individuals discuss their problems with a certified sex therapist.

Sex therapists have developed a number of sexual dysfunction treatment programs that allow men to evaluate their masturbatory habits, identifying specific elements of their daily life that may serve as a “trigger’ for those who engage in excessive habitual self-gratification.

Additionally, sex therapists have also developed therapy programs designed specifically for couples, allowing men to confront their problems with the support of their partners.

Women who suspect that their partners may have problems with excessive masturbation may find it difficult to address these problems with them.

That said chronic masturbation may be an indicator of a much larger emotional problem.

In conclusion, it is important to be aware of the effects of masturbation, especially with regard to sexual stamina.

2 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Lessons learned from the study of masturbation and its comorbidity with psychiatric disorders in children: The first analytic study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5459278/
[2] Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk Among Older Men and Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052677/

Dr. Patti Britton

Dr. Patti Britton is a Clinical Sexologist, Sex Coach, and Professional Sexology Trainer and has been working in the field of sexology Read Full Bio