What Causes Low Sexual Stamina?


What Causes Low Sexual Stamina?

Believe it or not, low sexual stamina is one of several diagnosable conditions that fall under the umbrella of sexual health and performance problems. Although a number of men choose to disregard their sexual stamina problems out of the belief that these issues are not symptoms of a medically or psychologically-related condition.

That being said, men suffering from low sexual stamina should be comforted by the knowledge that this condition can be easily treated. Although each individual’s stamina issues are unique, a variety of treatment methods have been developed that can reduce the physical symptoms of this particular medical condition.

In order to determine the appropriate treatment methods for men suffering from low sexual stamina, medical professionals will first attempt to deduce what the cause of the problem may be. We’ve included information about some of the most common factors contributing to decreased sexual stamina below.


Although medical illnesses may not directly affect blood flow to the penis or hormonal levels, detrimental medical conditions will typically drain energy levels, culminating in decreased physical endurance during sex. As health sex places a number of physical demands on both men and women, a lack of sufficient energy for sex can quickly result in decreased sexual stamina.

That being said, men suffering from this sexual performance problem as a result of illness should be confident in the knowledge that their stamina levels will most likely return to normal as their illness recedes.

Drug Abuse

Not only can drug abuse lead to a variety of hazardous and life-threatening medical problems, it can also significantly affect sexual stamina levels. Depending on the particular drug that is abused, men may experience vascular problems, a loss of energy, and abnormal hormonal fluctuations as a consequence of their destructive habits. In order to remedy sexual stamina problems, men must first confront and remedy their drug dependencies.

Low Spirits

For some men, depression is linked to a decrease in testosterone levels. As testosterone has been shown to directly influence male libido, depression may indicate reduced testosterone and, as a result, decreased sexual stamina.

Hormone therapy treatments have commonly been used to treat testosterone deficiencies in men. For those who are experiencing depression as a result of other psychological problems, medical professionals may recommend either convention or sex therapy in order to resolve these embedded mental health issues.

Poor Lifestyle Choices

Both diet and exercise can dramatically affect sexual stamina levels in men. For those who remain relatively immobile and choose to consume low-quality junk food, they may suffer from decreased sexual stamina. Adopting a routine exercise plan and health diet can help men return to their expected levels of sexual stamina at any point in their life, regardless of age.

Mindset Issues

Sex therapists have linked self-confidence and perception to a variety of sex-related issues. For those who have adopted a negative self-image or are insecure about their ability to “perform” during sex, these thoughts can quickly result in sexual stamina issues, as well as an array of other performance problems.

Self-Confidence Problems

As stated previously, men suffering from a lack of self-confidence are more prone to sexual stamina issues than those who maintain a positive self-image. Sex therapists can help men overcome their problems and return to standard levels of performance.

Poor Concentration

For some men, an inability to focus on sex and remain “in the moment” may cause them to experience common sexual performance and stamina issues, one of the most notable being premature ejaculation. Again, these types of psychological issues are commonly studies and treated by sex therapists.

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Expert Author : Mark Simms (Consumer Health Digest)

Mark Simms is a prolific freelance health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on sexual health.