Low sexual stamina is an unusual inclusion in the list of erectile dysfunction causes. But can it really be one of its causes? This article will find out.
One of the most common sexual problems is erectile dysfunction. It is a condition when a man cannot create or sustain an erection. This problem is way different from other sexual dysfunctions because when you have this, you literally can’t perform sexually.
Now, this dysfunction may vary from one man to another. Some may have the capacity to erect irregularly but others may not be able to do that at all. The problem is that men are not expressive and they don’t want to talk about what’s going on with their sexuality so it’s hard for their loved ones to know if they have sexual problems. Only a few men can freely talk to doctors about their dysfunctions. Nonetheless, researches around the world say that erectile dysfunction is very curable. But, first, men should learn how to face it correctly.
First and foremost, one thing men should know are the various causes of erectile dysfunction. Some of the most common causes are aging, smoking, drug abuse, and low testosterone levels. But there’s an uncommon and rare cause of this sexual problem which is being taken for granted most of the time. It’s low male sexual stamina. Can it really be one of the many causes of erectile dysfunction?
Yes, it can. Well, low sexual stamina is somehow caused by low levels of testosterone-and, as it was mentioned above, it is one of the major causes of erectile dysfunction. Actually, all the causes listed can be a factor to low sexual stamina. If you’ll think it through, it’s like a domino effect. Here’s a picture of it:
If you are a smoker or a heavy drinker, your testosterone levels can decrease. And when your testosterone is low, you can have premature ejaculation (it’s when you ejaculated fast before your wife or partner reaches her orgasm). With this condition, your self-esteem can be low. And when you have lower self-esteem, you’re always ashamed, then you’ll find it hard to get an erection. There. From low sexual stamina, you can have erectile dysfunction.
So what to do now? After you know the problem and the causes, what can be your options?
Each cause has its own remedy.
If it’s smoking, then quit smoking. If it’s because of liquor, then don’t drink hard. Now, if your problem is premature ejaculation, don’t worry because there are herbal supplements that can fix this problem. Some of the herbal substances you must find are yohimbe, ginseng and gingko biloba. These are powerful elements that can enhance the testosterone levels. Moreover, if your problem is low self-esteem, there are things you can do such as talking to a mind doctor or a therapist.
But whatever the problem is there are 2 things you can do to make all these things right: Eat healthy foods and exercise. These 2 cannot do you wrong-that’s for sure.