Erectile Dysfunction is an embarrassing and frustrating condition among many men. There are several reasons behind this. Most of the time, it is caused by certain medical conditions such as diabetes, heart disease, obesity, as well as low testosterone. Other reasons may also include problems in blood flow, psychological issues, nerve damage, as well as hormonal fluctuations.
Treating erectile dysfunction with male enhancement products such as Viagra is not the only option. According to certain studies, pelvic exercises have actually helped about 40% of men who have erectile dysfunction to regain the normal function of their organ. Another 33.5% also reported a significant improvement in their erectile function.
What Exercises are Good?
Pelvic floor exercises are actually good as they can enhance* the strength of the pelvic floor muscles. These exercises are commonly called Kegel exercises. These are the types of exercises that women usually perform in order to regain their muscle tone right after childbirth. They are also known to enhance* urinary continence and overall male sexual health.
Kegel exercises benefits a lot of men. In particular, they also help in strengthening the bulbocavernosus muscle. This very important muscle performs three types of roles. One it allows the penis to grow and be engorged with blood during erection. Second, it pumps while ejaculation, and third, it helps in emptying the urethra right after urination.
The Basic Exercise
One of the best methods that you can do in order to locate your pelvic floor is to stop your urine in mid-stream several times. These muscles that you clench are the ones that you have to exercise on. In order to perform repetition on Kegel exercises, you can squeeze your pelvic muscles, holding the position for 5 seconds, and then relaxing. You may repeat this for about 10 to 20 times, two to three times in a day. You may also want to do this while in different positions such as standing, sitting, lying down, sitting in a chair, as well as standing.
Take note that you may not be able to complete a series of about 10 kegel exercises on your first try. This is just fine. Just do what you can, and gradually work on more kegel exercises until you reach 10 to 20 kegels, up to three times in a day. When performing these exercises, avoid holding your breath, or pushing your stomach, thigh muscles, or buttocks in. It would be helpful if you relax after every count of five. You may also challenge yourself by alternating between long and short squeezes.
More Benefits of Exercises
While pelvic floor exercises can primarily work in relieving erectile dysfunction, they can also reduce* bowel or urinary continence, stop the dribble effect after urination, and significantly enhance* the overall sexual experience.
Working your muscles beyond your pelvic floor may also help in avoiding erectile dysfunction. This simply mean that even though you may not have this problem yet, you can perform the exercises, because the chances of getting erectile dysfunction may happen as you grow older.
Aside from pelvic floor exercises, it has been found out that aerobic exercises also work in treating erectile dysfunction. This condition is often caused by problems related to blood flow to the penis. Diabetes, obesity, vascular disease as well as high cholesterol may affect blood flow. This results to erectile dysfunction. By adding some aerobic exercises to your routine, you can significantly enhance* your overall male sexual health and may even remove* the problem totally in the long run.
You can even start with a brisk walk for about 30 minutes every day, continuously doing so for about three to four times a week. This may be enough in order to change your overall cardiovascular health, and in turn, positively impacting your erectile dysfunction.
These days, more and more people are turning to the internet for information. Years ago, going to a doctor to complain about erectile dysfunction can be a very embarrassing thing. However, these days, there is no need to actually visit a doctor, because there is a lot of information regarding the issue that can be found online.
The problem with this though is that there are a lot of websites that are claiming to have a specific exercise technique or perhaps very effective male enhancement products that can guarantee erectile dysfunction. Be careful not to fall for a male enhancement scam. Even though erectile dysfunction may be stressful or difficult to discuss about, there are proven and safe methods that can help you in dealing with it.
Kegel exercises are very effective, simple and affordable methods in enhancing* the strength of your muscles. These muscles are the ones that are involved in your sexual function. If you are unsure of the information that you read online, the best option is to talk with your doctor about your condition in order to avail of the best treatment methods for you.
Aerobic exercises and pelvic floor exercises are two of the best methods to start with. As a matter of fact, you can see improvements on your condition without having to witness the side effects of other male enhancement products. For one, there are certain male enhancement products which should not be taken if you are suffering from other types of medical condition. For instance, if the product contains substances that may react to the male enhancement ingredients of a product, you may suffer from certain consequences.
Living ED Free
Erectile Dysfunction may not have to be necessarily treated just be taking a pill. A lot of methods for treating erectile dysfunction are already available these days. They can help you in reclaiming your life. You may start with the abovementioned pelvic floor exercises.
You may also perform these exercises anywhere and anytime. Just take note in your calendar if you sometimes have problems remembering. On the other hand, aerobic exercises may also improve* your cardiovascular health, aside from just your male sexual health. By doing so, you can also experience an improved* capability of achieving and maintaining erection.
Related Post: Kegel Exercises for men