Hello Men! You Must Avoid These 10 Things To Be Sexually Healthy

Avoid This 10 Things To Be Sexually Healthy

Erectile dysfunction is a crippling disorder for many men around the world. Prime reasons are hectic lifestyles, stressful work environments & a variety of unhealthy habits. Many healthy men are also showing symptoms of erectile dysfunctions. Are you suffering from symptoms such as poor sexual stamina, tiredness, low sperm count, limp erections or a sudden loss of libido? Then you need to change your habits.

Is your partner unsatisfied with the way you are performing in bed? Then it might be a good time to rethink your daily lifestyle and review your long-established habits. Many of your daily bad habits might cause these symptoms. If you can identify and overcome the habits, you can get rid of your erectile dysfunction. You can turn yourself into a sexually healthy man.

Here, we will guide you through simple but life-changing steps. These steps that will help you change the bad habits and give you a new lease on life. Stop doing these 10 things. Witness the new found sexual prowess transforming your love life.

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1. Leading a Sedentary Lifestyle

Ask yourself if you watch too much television and spend too much time sitting still on your couch. If the answers to those questions are yes, then it is time for you to kick this habit out for good. A study published in British Journal of Sports Medicine shows that men who watch a significant amount of television can get their sperm count lowered by almost 44%.

Not only the quality of your sperm, this also affects the rigidity & strength of your erection. Cut down on your TV viewing time. Engage in activities that keep your body and mind active. Do not resort to a sedentary lifestyle.

Sedentary Lifestyle Risk

2. Avoiding the Right Amount of Exercise

The same study referred in the previous point clarifies that exercising for more than 15 hours every week can yield great results. Your sperm count can be a mind-blowing 73% higher than men who do not exercise. Run that extra hour on the treadmill or lift that weight.

Exercising triggers the secretion of testosterone into your body. A steady flow of testosterone keeps your sexual health at the peak and counters all symptoms of Erectile Dysfunction. Include a healthy balance of cardio, weight training & high-intensity workout routine for the best results.

3. Eating Excessive Amounts of Junk or Processed Food

The amount of harmful chemical ingredients in processed food and junk food is off the hooks. These harmful compounds wreak havoc within our body. They also cause hormonal imbalances that lead to erectile dysfunction. Too much fat content can also be a cause of concern.

All these can cause weight gain, lack of energy and cardiac unrest. You should take a hard look into your eating habits and opt for healthier alternatives. Include a fruit or healthy multi-grain bread in your daily diet. Drop red meat to see a sudden increase* in your libido and charged up sexual hunger.

4. Not Drinking the Right Amount of Coffee

Amount of Coffee

There are a lot of misconceptions about consuming coffee when it comes to sexual health. Many believe that drinking coffee is adverse to sexual health & causes problems. In reality, the right amount of caffeine relaxes the penile helicine arteries. It also facilitates a stronger and better blood flow.

Researches show that men who drink two to three cups of coffee per day, perform much better in bed. Men who do not are much worse when it comes to sexual performance. Instead take a few cups of black coffee every day. It will result in a positive impact during intercourse and sexual encounters.

5. Prolonged Lull Period of Sexual Activities

Just like your body needs exercise, so does your sexual organs. Being involved in regular sexual activities can offer you better, stronger and longer lasting erections. Yet, abstinence from sex can cause sudden erectile dysfunctions. This can be psychologically devastating for many men.

Sex is as much a physical activity as a psychological one. You must keep both your mind fresh & sexually involved. Indulge in sexual activities more than once a week. This keeps your libido high, your sexual stamina higher and relationships healthier. Thus, the key to have better sex is by having a steady & healthy sex life.

6. Excessive Smoking

While many men tend to go through a couple of packs of smokes every day, it comes at a very high cost. Tobacco and Nicotine are one of the most harmful elements that can cause disruptions in your sex-life. Regular and long-term impacts of these elements is weak erections.

It also causes reduced* sperm quality, limp penises and shorter intercourse duration. Quitting smoking immediately improves* the quality of your sexual interactions . So quitting smoking reduces* your chance of getting cancer and also increases* your chances of getting a great erection.

Quitting Smoking

7. Excessive Drinking

Binge drinking introduces too much alcohol in your system at one go. Such an impact can destabilize your sexual health and affect your erections in a negative manner. Alcohol intrudes into the bloodstream and reacts as a depressant.

It can decrease* libido, desire & result in less blood flow to your penis. Too much alcohol can also affect your brain and make orgasms feel less intense or desirable. Long-term alcohol abuse can lead to permanent erectile dysfunctions which are hard to rectify. Cut down on drinking & try to drink only in moderation.

8. Ignoring Dental Hygiene

Sexual health and dental hygiene seem like two different items. But, they are actually linked together. Studies have shown that men with bad dental hygiene are in far greater risk of developing Erectile Dysfunctions.

As compared to people who floss and brush their teeth regularly. Men with gum diseases should be extra careful. The bacteria can travel through the blood circulation system. And this bacteria can also weaken the blood vessels in the penis. Visiting a dentist, flossing and brushing can improve* oral hygiene and your sex life as well.

9. Being Stressed Out and Fatigued

Feeling Exhausted

Sleep is a very important function of your body. It boosts* the reproductive system. Without a proper shuteye, many complications may arise in your body’s sexual functions. Lack of sleep induces fatigue, weak bone density, and low muscle mass. It also decreases* libido & lowers testosterone levels.

A regular lack of proper sleep can lead towards permanent impotency too. Doctors stress that grown adults need around 7-9 hours of sleep every night. Only this can fortify their sexual prowess. Long story short, if you are sleeping less, it might be harmful. Having a regular and decent sleeping routine will enable you to have more & better sex.

10. Ignoring the Goodness of Natural Juices

Many men ignore taking in the proper kind of nutrients. But these nutrients help in libido building and testosterone forming. Only having a balanced diet does not ensure proper nutritional benefits. The nutrients from solid food take a long time to seep into the bloodstream.

Juicing is a very healthy & easy alternative to this. Juicing fruits like watermelon, leafy vegetables, garlic, pomegranates is beneficial. They can impart a high concentration of sexually benefiting nutrients to your body. Choose to juice now. This will give you greater testosterone, stronger erections, and a very healthy sex life.

Read Next : 10 Things Men Should Do To Maintain Their Sexual Health

Conclusion

Cut-throat competition, work pressure, and stress have been impacting our daily lives. The lack of rest and leisure time reduces* our urge to indulge in sex. Sleep, for example, has a magical effect on sexual health and testosterone production. You can try out some products which are available in the market like Testofen which help to maintain the sexual health boosting testosterone levels in the body which will result in muscle growth and stimulation of sex drive. These simple precautions and lifestyle changes can boost* our overall health and sexual well-being.

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In-Post Image – Image given by author, Istockphoto.com

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Author

Contributor : Olivier Langlois (Consumer Health Digest)

Olivier is the creator of the Juicing For Your Manhood programs and is writing his own men’s health blog called Olivier Health Tips. He has developed a new passion for juicing and has done a lot of experiments with foods possessing healing properties. His mission is to teach men to reinvigorate their lives using the power of juicing.

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