Andropause, or the cessation of hormone production in men during the end of their middle-aged years, is one of the least discussed elements of the aging process for either gender. The relative significance of andropause has been almost completely overshadowed by menopause, a similar “closure” that occurs in the female physiology. Due to the thematic and biological significance of becoming “infertile,” an increasing amount of emphasis is placed on this issue as it pertain to women, which, for obvious reasons, is entirely expected. That being said, the point must be made that men also experience similar fluctuations in the chemical balance of their anatomy which renders sexual activity and fertilization an increasingly difficult endeavor.
It’s not uncommon for men to begin experiencing the physical and psychological effects of andropause beginning in their late 50s and early 60s. We’ve compiled the information presented here in order to give men and their loved ones the information they need to better understand this integral element of the aging process and, at the same time, offer a series of helpful and supportive tips that can be used to help aging men counteract any adverse side effects occurring as a part of this issue. For men who believe that their physical symptoms are indicative of a larger problem, it is recommended that these individuals discuss their condition with a medical professional. Doctors can help establish an accurate and realistic diagnosis for these symptoms which may serve to better inform men as to what exactly is occurring within their body. Doctors can also advise a number of treatment remedies for men who are looking to take proactive steps towards remedying these issues. Regardless, the ideas presented here can serve as an excellent introduction to restoring the vitality and passion of men experiencing andropause.
Encourage Men To Remain Active
During andropause, a man’s testosterone levels will decrease significantly. As testosterone controls a variety of physiological functions, ranging from muscle definition to passion levels, men undergoing andropause may find themselves feeling lethargic or sluggish. Because of this, it becomes increasingly important for andropausal men to remain physically active, engaging in exercise which will subsequently boost their testosterone levels and help restore their vitality. Andropausal men may feel inclined to remain sedentary as opposed to embarking upon physical endeavors. Those in close connection to andropausal men should encourage them to spend time pursuing the activities they enjoy. Even non-strenuous activities, such as walking, can help maintain testosterone levels in andropausal men.
Encourage Men To Maintain A Healthy Diet
A balanced and healthy diet can help slow the testosterone reduction process in andropausal men. A number of foods have been proven to boost testosterone levels, including olives, nuts and meats. As these items are relatively plentiful and affordable, it’s not difficult for andropausal men to create a diet plan that helps fortify their testosterone levels. For relationship partners and loved ones, it’s particularly important to encourage andropausal males to pursue healthy eating, as andropause also reduces metabolic rates. Because of this, weight gain becomes a much more credible threat for men in this particular period of their life.
Confront These Issues With A Medical Professional
In recent years, hormone replacement therapy has become much more commonplace for both men and women. Because of this, men who are experiencing significantly adverse side effects as a result of andropause may be able to artificially restore their testosterone levels using one of several non-invasive treatment methods. That being said, there does exist the potential for adverse side effects as a result of these treatments. Because of this, andropausal men should discuss their medical history and current physiological framework with their doctor in order to ensure that these treatments will not result in further medical issues.
Although andropause has traditionally existed in the “shadows” of medical awareness, an increasing amount of research has been devoted to this significant element of the male aging process. Men who are experiencing adverse side effects of andropause can use the information provided here to help ensure that they transition into the golden years of their life as smoothly as possible. Good luck!