Erectile dysfunction can be a scary and embarrassing diagnosis even while it affects as many as 30 million men in the United States alone.
It’s important to understand what may be causing your ED as these symptoms should not be overlooked so you may know when it’s time to talk with your doctor. Consider the following –
Some common causes of ED may include –
- Heart Disease
- Tobacco Use
- Multiple Sclerosis
- Enlarged Prostate Gland
- Parkinson’s Disease
So then, what to do? – Here I’ve found some common treatments for Male Erectile Dysfunction that you should pay close attention to if you’re interested in maintaining a healthy sex life with your partner.
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First – Get your exercise! – – – this may seem like a pish posh response to an important question, but it’s what the research shows.
Doctors are more likely to recommend exercise and other circumstantial benefits to your health before offering medications as it is noted that medications on the pharmaceutical market can cause side effects, including:
- Nasal congestion
- Upset stomach
- Vision changes
- Facial flushing
2. Healthy Diet
You’ll note that along with exercise comes a healthy diet. These first basic rules that should apply to your everyday function may also help alleviate symptoms of ED.
“Evidence that foods can help with ED is probably related to a vascular connection,” says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and University Hospitals Case Medical Center in Cleveland.
“Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED.”
Some foods to consider –
- Leafy Greens and Beets
- Dark Chocolate
- Oysters and other Shellfish
- Tomatoes and Pink Grapefruit
According to Daneshgari, “Your best bet is to eat a healthy diet that is good for your heart and your circulation.”
Think about Acupuncture – The studies are mixed in opinion though many show positive results when acupuncture is used to treat ED.
Consider a 1999 study that states – an improvement of the quality of erection was experienced by 15% of patients, while 31% reported an increase in their sexual activity.
The study notes that the use of acupuncture as a mono-therapeutic modality in ED, did not influence the profile of the stress and sex hormones, but did improve the quality of erection and restored sexual activity with an overall effect of 39%.
Furthermore, a study published in 2003 reported that 21 percent of ED patients who received acupuncture had improved erections.
4. Kegel Exercises
Kegel exercises – commonly known as a pelvic exercise for women, men can do kegel exercises too and many doctors strongly encourage kegel exercises to promote urinary continence and sexual health.
- To get started – Find the right muscles – Stopping urination midstream or tightening the muscles that keep you from releasing gas will help you to identify your pelvic floor muscles.
- Perfect your technique – once you tighten your pelvic floor muscles, hold the contraction for three seconds and then relax for three seconds. After you’ve tried it a few times in a row, you can become more comfortable and familiar with the process, allowing you to do this in any position or situation.
- Maintain your focus – Be careful not to flex the muscles in your abdomen, buttocks or thighs and try to avoid breath holding. Perhaps you may find it easier to count breaths as you count kegels until you become more familiar with the exercise.
Repeat 3 times daily aiming for at least three sets of ten repetitions.
It has been reported that the effectiveness of the drugs prescribed by doctors, such as Viagra, Cialis and Levitra is well documented.
“ED drugs are 70% effective in allowing the penis to achieve hardness for sexual activity,” says Irwin Goldstein, MD, director of San Diego Sexual Medicine and the editor in chief of The Journal of Sexual Medicine.
Generally speaking, these pills are considered safe though can involve side effects, as mentioned above.
Other common treatments for ED range from penile vacuum pumps and implants, or even blood vessel surgery. While these methods can help some men, natural alternatives can be just as effective.
If you would prefer to shy away from medications and these natural remedies for ED are not working for you – You may also consider Virectin
As we know by now, there are hundreds of male enhancement supplements on the market these days and this makes choosing the right one difficult.
Virectin is a safe and all-natural alternative to try when you’ve tried everything else, or maybe just give it a try anyway – it’s a great alternative to prescription medications.
Finally, as always, check with your doctor related to any medications, exercise, supplements and otherwise that could impact your health. Only you and your doctor can properly decide what is right for you.
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