Erectile Dysfunction: What Are the 10 Natural Treatments For ED?

Written by Carlo Adrian Cañon
10 Natural Treatments For Erectile Dysfunction

At this point, you may actually be wondering how to treat impotence. Impotency is a common problem among men above the age of 40. As a result, they take advantage of male enhancement supplements which can help in treating problems such as erectile dysfunction (ED). These male enhancement products usually come in a colourful pill form.

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These days, however, more and more men are starting to throw away their pills simply because they are familiar with the side effects that are often associated with products such as Levitra and Viagra. Among the more serious side effects that were actually studied include permanent deafness and blindness that is often caused by tiny stokes that usually appear after taking the drugs. Because of this, a lot of men are not willing to take these drugs because they are aware of the involved risks. The good news is that, there are 10 natural treatments for erectile dysfunction that you can avail of.

List Natural Treatments for Erectile Dysfunction:-

1. Relaxing and Rest

Relaxing and Rest

One of the most common reasons for erectile dysfunction is stress. This is the problem among men who are in their prime working years. Because of too much work, they tend to forget the need to rest and relax. By relaxing, you can feel happiness and peace. At the same time, all the organs in your body function accordingly, allowing you to maximize their potentials at work. Aside from it being effective, it is also free.

2. Zinc


A lot of men who are suffering from erectile dysfunction are deficient of zinc. This is also one of the reasons why they prefer to seek for male enhancement supplements which contain zinc. However, instead of going to these supplements, you can just take zinc. The recommended dosage is 15 to 30 mg of zinc every day.

3. L-Arginine


L-Arginine is commonly found in many male enhancement products. It is known as a substance that can help in the production of nitric oxide in the body. At the same time, it works in way that relaxes blood vessels. L-Arginine is naturally found in dairy products, meat, fish and poultry sources. Therefore, by checking on your diet to make sure that you are consuming the right amount of L-Arginine, you are actually boosting up your body’s capability for the performance.

4. Herbs


There are various herbs that are known to reverse the effects of impotence. One of the most common is Ginkgo. It has been discovered to improve the flow of blood within the body, most especially in the penile veins and arteries. You may also want to check some other herbs that can only provide similar results on your body.

5. Lowering Cholesterol Level

Lowering Cholesterol Level

It is quite easy to identify sources of cholesterol. One of the most common sources is fast foods. Therefore, if you want to avoid high cholesterol, you need to avoid fast foods, as well as too much eating of processed foods. A simple, homemade diet is actually perfect. By maintaining a low cholesterol diet, you will feel better, and of course, it will also help in treating erectile dysfunction.

6. Fiber


Fiber is a magnificent substance that works in flushes your body, and actually helps in reducing cholesterol and plaque. This, in turn, can cure impotence. In order to achieve high fiber level in your body, you can eat whole grains, or at least seven varieties of fruits and vegetables every day. If you want to address the issue of erectile dysfunction, a Mediterranean diet is often a good choice.

7. Changing Lifestyle

Changing Lifestyle

There are a lot of ways in which your own lifestyle may cause your impotency. You may not be able to change your lifestyle right away, as it is impossible. But, you can start my spending at least 20 minutes in a day just to think and meditate. You may also want to wake up earlier than you usually do. These may help in reducing stress, and eventually curing impotency.

8. Improving Blood Circulation

Blood Circulation

In order to get that erection that you have wanted, the penis, as well as the area surrounding it needs a good flow of blood. Blood outflow should also be controlled. This can be naturally done by practicing even easy breathing techniques which may be done anywhere you may be. As a matter of fact, some people only spend about 10 minutes of breathing exercises while they are taking a break at work.

9. Regular Exercise

Regular Exercise

When you are doing exercise specially kegel exercise you sweat, you are actually flushing out toxins from your body. This is because when your body is engaged in a cardio activity, you are breathing. Both of these activities are known to treat erectile dysfunction as they keep the circulation level of the blood relatively higher. At the same time, it can also promote good health and well-being overall.

10. Plenty of Water

Plenty of Water

Hydrating yourself can actually serve for the good of your health. You need to drink half of your total body weight in ounces every day. This means that if you weigh 200 pounds, then you need to drink at least 100 pounds of water daily. Water has the natural capability to flush out toxins as well as other unwanted substances from your body. It also makes sure that your body is running its maximum potential levels.

Know!!! Why These Natural Treatments Actually Works?

For one, natural treatments are what nature has designed for healing. With the advancements in technology and modern civilization, people often tend to forget moving a lot. A lot have ended up staying static. This is not just about erectile dysfunction disorder, but it is about the entire well-being of a person.

Therefore, even before you consider male enhancement supplements as your choice, you can also assess your situation and see whether or not you really need these male enhancements products. Keep in mind that the overall male sexual health does not just depend on these supplements. They are also vital in promoting your overall health and well-being.


Contributor : Carlo Adrian Cañon ()

This Article Has Been Published on December 6, 2014 and Last Modified on September 28, 2018

Carlo Adrian Cañon is a graduate of Bachelor of Secondary Education major in English from Southern Leyte State University-Tomas Oppus in the Philippines. He has written numerous articles on a variety of topics on men’s health, fitness, and product reviews. He is contributing to for men sexual health category. You can follow him on: LinkedIn.

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