Updated: 2019, Jul 20

Top 10 Tips for Maintaining Healthy Lips

Maintaining Healthy Lips

What are Healthy Lips?

Healthy lips can be spotted miles away. Chances are healthy lips are attached to an extremely healthy and fit body. Although the lips are generally associated with beauty, the condition they are in will speak volumes about a person’s health.

What Lips Say About Your Health?

According to the Good Life Guide, healthy lips are not only linked to you looking more attractive but it apparently has a connection to higher estrogen levels. Every single thing boils down to biology. A woman who has high estrogen levels, instinctively, looks more fertile and healthier to the opposite sex. This makes the lips an extremely important body part. It is then important to maintain the health of your pretty puckers.

How to Have Healthy Lips?

Having healthy lips is a balance of different things such as your diet, your lifestyle and even your mannerisms. Listed below are a few tips that can help maintain the health of your lips.

Tips for Maintaining Healthy Lips

1. Drink Plenty of Water:

Water not only keeps your body hydrated but it will also keep your lips moisturized and healthy looking. It is also important to drink more water during the winter times since the weather is a little bit harsher during this period.

2. Eat Healthy:

Eat Healthy

You should always be careful when it comes to the kind of food you take in or in this instance the type of food that you don’t take in. A deficiency of B vitamins can trigger dry lips.

A good way to ensure that you are getting enough B vitamins in your system is by always opting for unprocessed foods since these are jam packed with this vitamin. Also, in the book on Biochemical, physiological, molecular aspects of human nutrition, it has been stated that meats such as turkey, tuna and liver are also rich in B Vitamins.

3. Don’t Lick Your Lips:

Stop the licking! Stop it right this instant! Licking your lips can dry out your lips even more than they were before you started licking them. The enzymes in your saliva are there to aid your digestion. When these enzymes come into contact with you sensitive lips, this in turn makes your lips drier and more sensitive.

4. Rubbing Your Lips With Sugar:

Exfoliate using a special sugar and honey blend. Sugar will serve as your natural exfoliant while honey is an all around moisturizer. The combination of these two will have your lips feeling soft and moisturized in no time.

5. No Biting:

No Biting

Simple habits such as habitually biting your lips can also be detrimental to the health of your lips. You see, saliva is rich with enzymes that are supposed to aid in your digestion, having these enzymes come in contact with your lips a little b720it too often will cause them to dry out. Doctor Oz (of Oprah fame) also recommends having family members periodically check on you when you are sleeping since some people also do this without even noticing it in their sleep.

6. Exfoliate Lips Regularly:

Exfoliate your lips by using a sugar and honey mix or by just using your regular toothbrush and creating soft and small circles. These routines will encourage the circulation of blood into your lips.

7. Protect Your Lips from Sun Damage:

When lips are exposed to the harsh rays of the sun for too long of a time, your lips will become sunburnt, dry, swollen and may even end up bleeding. Always remember to have a lip balm with sun protection on it to guard your smackers from the ultraviolet rays of the sun.

8. Hydrate Daily:

Don’t forget to drink lots of water to keep your body hydrated. Hydration usually brings with it dry chapped lips.

9. Choose The Right Lip Plumper:

Choosing the right lip plumper for you can do wonders to your overall look. Trying out different products and researching those products you are interested in is a good idea. Making an informed decision is always best way to go about this to make sure that the product you are choosing is safe to use.

10. Keep Wrinkle-Free Lips:

According to Dr. Dennis Gross, the biggest cause of lip shrinkage is collagen loss. This starts by the time you hit your 20’s and speeds up well into your 30’s. Your best bet when to comes to looking more youthful is to use a nice shimmery gloss that reflects light away from fine lines.

Get Healthier Lips for Valentine’s Day

The best way to have your lips looking fuller instantly just in time for your big Valentine’s date? Why the magic of makeup of course! Learning how to properly use lip liner, lip stick and lip gloss can do wonders for your lips. Using a natural lip liner, draw just outside the natural lip line to give the illusion of bigger lips. Add in your favorite lipstick. Add a plumping gloss to finish off your look and to add more volume to your lips.

Lips Plumper Help Maintain Healthy Lips!

Lip plumpers are non-surgical alternatives to lip augmentation. They are great cause not only will you avoid going under the knife but they will save you a couple of bucks too. Lip plumpers work by stimulating your lips having them appear more full than usual. These products boost the blood circulation around the lip area giving you feel and luscious lips in no time.

Author

Donna Fisher

Donna is an award-winning health, wellness, and beauty writer based in Texas. She has also published eBooks and edited several other

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