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How To Do Lip Exercises?

Editor's Note: This article has been recently updated with latest information and research studies.

Lips are considered to be one of the most attractive features of the face. Attractive lips make the face look lovely and gorgeous. Luscious fuller lips enhance* the beauty of the entire face. Thereby a large number of women seek ways to enhance* the shape and size of their in order to look attractive. Lips can be modified according to one’s own requirement by a lot many ways, but most women seek natural ways for the enlargement of their lips to avoid any kind of side effects. Exercising of lips is therefore the easiest and the most widely used and applied method for the enhancement and beautification of lips. Exercising helps in training your facial muscles and stimulate collagen production which ultimately gives your muscles a fuller look, without having to spend any money or worrying about any kind of side effects.

Here are a few simple lip exercises which will help you to gain fuller looking luscious lips easily:

1. Smile and Kiss

  • Sit in an upright position and place your lips and teeth together. Without opening your lips, smile as broad as you can and keep counting up till 15 before you relax yourself.
  • Pucker your lips to a pointed kiss and repeat the process at least 10 times.
  • Position your lips into a puckered kiss and retain the position for a while. Now relax and pull your lips inside your mouth to get enclosed within the teeth. Hold this position till the counting of 10. Repeat this process 5 times.

2. Closed Mouth Smile

This is another technique which helps you gain fuller lips without having to do much of hard work. Simply, fold your lips in over your teeth and lift the corners of your mouth into a smile. Retain this position for at least ten seconds and then repeat it ten times.

3. Lip Press with Resistance

Press your lips firmly together into a straight line and imagine as if there is a resistance which prevents you from doing so. Try pulling your lips together as hard as possible and hold for about five seconds. Repeat this exercise 10 times.

4. Lip Circles

Close your mouth and slightly pucker your lips. Now gradually move your lips to the right and hold, then to the left and then hold. Try move your lips in the shape of the figure eight, in both the directions. Repeat this procedure 10 times.

Few Other Techniques

  • Press your lips together and lift up your pressed lips towards your nose and retain this position till the count of five. Practice this ten times.
  • Take a deep breath puff up your cheeks and then roll up your lips into a tube. Gradually breathe out the air with two three blows.
  • Stretch out your lips and breathe out sharply as while blowing a candle. Relax your lips gently and repeat it five times.

Lip exercising is certainly one of the easiest and absolutely cost free techniques to obtain beautiful big lips. It helps in stimulating collagen and thereby enhances* the shape of your lips. Lip exercising helps you to obtain the lips of your choice without having to spend any money or going through unnecessary painful torcher. Lip exercising definitely is a slow process but also definite. It surely helps you to enhance* the shape and size of your lips naturally. This process of exercising is a little slow in its approach as the results take their own time to show, but there are definitely no two ways about it.

Also the process being absolutely natural has no side effects. Only few precautions have to be followed while exercising so as to avoid any kind of pain or injury to the lips or mouth. Otherwise, the process is absolutely easy and natural and does not harm the lips or any other part of the body in any way. In-fact it helps to train the facial muscles.

Therefore lip exercising is the simplest and the cheapest method, which helps you to obtain plumper lips without spending any money and undergoing any kind of pain. The process being absolutely natural in its approach also makes one free from the tension of any kind of drawbacks, which makes this method absolutely the best one to obtain beautiful plump* lips.