Do Natural Depression and Anxiety Supplements Really Work?

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Depression and anxiety are familiar terms to the literally millions of Americans who struggle with these mental health issues on a daily basis. According to the National Institute of Mental Health (NIMH), about 14.8 million Americans struggle with Major Depressive Disorder annually. Anxiety disorders are even more common: the NIMH estimates that about 40 million Americans have some form of anxiety.

Depression and Anxiety Supplements

Depression Supplement

Depression refers to prolonged periods of sadness and melancholy, and can range from mild to severe. Trouble sleeping or excessive fatigue, weight gain or loss, difficulty concentrating, and a lack of interest in activities that were once enjoyable are some of the most common symptoms of depression. Anxiety is the term used to describe persistent feelings of unease, nervousness, or even panic. Anxiety can be a response to specific situations that a person finds stressful (such as flying or being in a large crowd), or it may be a near constant state of mind that does not have an identifiable cause. Unfortunately, these two disorders often occur together, and can potentially have an adverse effect on every part of a person’s life.

Depression and anxiety do not have a single cause, and can develop due to issues with brain chemistry and as a result of life circumstances. For example, low levels of certain brain chemicals called neurotransmitters have been linked with depressed mood and anxiousness. Stressful and distressing events—such as the death or serious illness of a loved one, a job loss, or a big move—can also lead to short-term depression and anxiety. Fortunately, there are ways to manage these issues and alleviate their associated symptoms.

People are increasingly using natural supplements as part of a well-rounded approach to addressing mild forms of depression and anxiety. For many, these formulations can be very effective. The best ones contain ingredients that have been studied and shown to help bring important brain chemicals back into balance while relaxing the body and soothing the nervous system. Anyone interested in all-natural depression and anxiety relief should definitely be aware that some products contain more promising extracts than others. Ingredients that have a relaxing and sedative effect on the brain can help relieve anxiety and certain amino acids can support feelings of well-being. Many formulas include a number of botanical substances, many of which have been used for centuries as natural mood-lifters. Some of these ingredients may also reduce the feelings of panic and unease that can often accompany depression.

Depression is a common problem today. There are numerous supplements that claim to address this particular problem. Not all brands are created equal, and so reading customer testimonials, thorough research and rigorous evaluation by experts, we have consolidated and ranked today's top anti-depressants. The criteria we used are: potential to reduce symptoms of depression, potential to reduce anxiety, potential to restore healthy serotonin levels, quality of ingredients and ability to improve overall physical and mental well-being. Below are the finest natural anti-depressants available on the todays market.

Rating
Our Top Depression Choices
Seal
#1
Serelax
Serelax
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
98%
#2
Brintellix
Brintellix
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
85%
#3
True Calm
True Calm
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
81%
#4
Nerve Tonic
Nerve Tonic
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
75%
#5
Zen Life Supplements Stress And Anxiety Management
Zen Life Supplements
Reduce Symptoms of Depression
Reduce Sadness and Stress
Restore Healthy Serotonin Levels
Quality of Ingredients
Improve Physical And Mental Well-Being
70%
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