Updated: 2021, May 22

These 12 Yoga Poses Can Help in Reducing Neck Pain

Overview of Yoga and Neck Pain

Yoga is getting popular every single day. It’s an ancient spiritual practice that is extracted from Hinduism, but it’s now regarded as an exercise and also a business. The statistics show that yoga industry is already generating revenue over $9 billion in the United States. And, this number is expected to cross $11 billion in 2020.

These 12 Yoga Poses Can Help in Reducing Neck Pain

This shows how yoga is an emerging trend. There are plenty of health benefits of yoga, and there are numerous yoga poses. There is specific yoga poses to address different issues and health problems. In this article, we will discuss yoga for neck pain.

How is Yoga Beneficial for Neck Pain?

Yoga is beneficial for many health conditions, including neck pain. When a person performs some specific yoga poses that have an impact on the neck muscles, it allows the neck to release all the pressure, which automatically reduces the neck pain.

Consistently performing some specific yoga poses will gradually improve the flexibility of muscles, which also reduces the chances of neck pain in the future. However, you may also get relief by using some joint supplements such as Instaflex.

12 specific Yoga Poses that can Help you to Get Rid of your Neck Pain?

After reading this section of this article, you will be very clear on what yoga poses you should select out of numerous yoga poses. After performing the neck pain yoga, there is a very good chance that you will experience the difference after some time. Here are the 12 specific yoga poses for neck pain.

1. Sukhasana

Sukhasana is a very simple yoga pose. To perform this pose, sit comfortably at first with your spine extended. After being comfortable, take a deep breath and lengthen your exhale. While you’re inhaling feel your chest and feel your naval draw while you are exhaling.

2. Vajrasana

At first, stand on your knees. After standing on your knees, keep your left arm overhead with the back of your right hand resting on the sacrum.

3. Fish pose

This yoga pose helps in strengthening your strength and flexibility of your vertebral column. It helps in releasing the pressure created due to prolong working on a computer.

4. Cobra Pose

This yoga pose emphasizes on improving the stiffness of the spine. The spine is a major body part that transfers all nerve impulses right from your brain to the body. The stiffness of the neck and shoulder is reduced with the help of this yoga pose.

5. Standing Forward Bend

This yoga pose will work out your hamstring and relax your mind. Stand straight at first and widen your feet. After being in the position, move your hands towards your buttock. Bend forward while exhaling and lead your chest while inhaling.


*All individuals are unique. Your results can and will vary.

6. Crocodile Pose

Makarasana is very beneficial for your spine. It releases compression of your spinal nerves. Performing this yoga pose can help in the treatment of neck pain, shoulder pain, and cervical spondylosis.

12 Yoga Poses for Neck Pain Relief

7. Infant Pose

This yoga pose is a very simple pose to perform, and it is a very comfortable yoga pose as well. It helps to stretch your hips, ankles, and thighs. It calms your mind and reduces your neck pain.

8. Half Boat Pose

This pose has a plenty of benefits, but the people with a weaker back will find it difficult to perform this asana. This pose helps in increasing your muscle strength, enhancing your digestion, fortifying the spinal section, and more.

9. Half Locust Pose

This yoga pose is a gentle back extension. It is highly beneficial for people who are struggling with sciatica, cervical pain, and lumbago. Performing this yoga pose on a regular basis will gradually reduce your neck pain.

Performing this yoga pose is rather very simple. First of all, you need to lie flat on your stomach and relax, keeping your chin on the floor. Keep your hands under your thighs and face your palms downwards.

10. Striking Cobra Pose

The tenth yoga pose on the list is Shanshank-Bhujangasana pose, which is also known as the striking cobra pose. This pose is similar to cobra pose. The flexibility and strength of the spine are significantly increased when a person regularly performs this yoga pose. All the adverse impacts of sedentary life are nicely countered with this pose. Taking a position to perform this pose is very simple.

11. Legs Up the Wall Pose

This yoga pose is a very relaxing yoga pose. It allows your body to relax, which calms your nervous system. Performing this yoga pose can calm your mind and relax your spine and neck while your body sinks into the floor.

The study shows that yoga can help in successfully treating lower-back pain and other kinds of pain over a course of time.
To perform this yoga pose, position your body, making sure your knees are close to your chest, next to the wall. Roll onto your back and slowly raise your legs against the wall.

12. Cat Pose

The final yoga pose that I am going to mention in this article is Mrjariasana, which is a cat pose. This pose offers a very gentle massage to your spine, and it also loosens your vertebral column. This yoga pose is very much recommended to those with chronic neck pain, as it gently stretches and stimulates your spinal nerves.

The starting position of this yoga pose begins with your positioning like a cat. Stand on all fours, ensuring the formation of your back is like a tabletop with your hands and feet from its legs.

You May Also Want To Read – Asana Breakdown – Averting Injuries In Your Yoga Practice Regime


*All individuals are unique. Your results can and will vary.


There is a very good chance that these yoga poses can help in reducing your neck pain. Keep in mind that you may need to consult with a professional yoga trainer to perform these poses in a correct manner. As yoga is now a growing industry, there are many people who just claim to be an expert without having any expertise.

Try to find a good yoga trainer with a good knowledge and skill. The study shows that regular exercise will not only enhance your physical health, but it can also boost the brainpower of a person. As neck pain yoga is also a type of exercise, you should regularly perform yoga poses if you like performing yoga.
However, you should not treat yoga for neck pain as an ultimate treatment method. If you’re suffering from a serious neck pain, it’s recommended to consult a doctor or go for pain medications.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He specializes in writing about health, fitness, nutrit

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