# Introduction – What Exactly is Fibromyalgia?
Fibromyalgia is a syndrome. It is said to be widespread muscle pain that has no precise cause. Many people with fibromyalgia bear the daily burden of fatigue, mood symptoms, full body pain, headaches, anxiety & depression, sleep problems, irritable bowel symptoms and heart palpitations.
These are just but few of the instances of symptoms associated with fibromyalgia. Other symptoms include debilitating fatigue, a sense of being unable to function, and aching that feels overwhelmingly like the flu. Some sufferers also report brain fog (called Fibro Fog), sensitive skin, itching, costochondritis, inflammation, hypervigilance, neuropathy, low libido, and problems with eyesight such as blurry and ghost vision.
People dealing with this disease on a daily basis face a significant negative impact on their functionality and quality of life. In my own experience and the experience of many sufferers I know, fibromyalgia symptoms can and usually does get worse as time goes on unless food and lifestyle changes are implemented to help control it. That said, fibromyalgia is an invisible disease; the sufferer usually looks healthy on the outside but is suffering silently inside.
Fibromyalgia is, however, an elusive disease. For a definite diagnosis, a patient must have and report pain in at least 11 out of 18 specific trigger points. Recently, a new blood test has come out to detect fibromyalgia; it is called the FM/a test.
As a syndrome, it is long-term and encompasses body-wide pain in the muscles and connective tissues.
Females aged 20 to 50 are the most likely to suffer from fibromyalgia. The trademark sign of this chronic unwellness is chronic pain, whether or not current or in repeated flare-ups, and this will strike any a part of the body at any time at any intensity. While some people can forge through and go on with their lives despite the pain, it has been known to cripple others up to the point that they are unable to work.
# What Causes Fibromyalgia?
No one has a definitive answer to the above question. There is a widespread theory that the people that fall prey to fibromyalgia develop a sensitivity to painful stimuli, probably as a result of misfiring within the central system. Some potential causes have also been said to include allergies to chemicals or foods, hormonal problems, viruses, poor digestion, leaky gut, spinal misalignments, candidiasis, or stress. Stress, and traumatic emotional events, in particular, seems to play a significant part, and many fibro sufferers point to these two issues as being a harbinger of fibro symptoms.
# Improving Symptoms Naturally Through Diet
The best and first way to improve fibromyalgia symptoms is to begin to eat specific anti-inflammatory foods. Going on a fibromyalgia diet means that you will be consuming mostly fruits, vegetables, organic wild meat and sprouted nuts. Examples of these are green vegetables to provide essential minerals; clean, lean protein to help muscles and tissues maintain energy and proper function; Omega-3 fats to help reduce pain associated with the disease; and antioxidants, such as vitamins A, vitamin C, and vitamin E.
It doesn’t stop with eating specific kinds of foods. There are also foods to avoid. These include gluten which is said to cause autoimmune issues and can make fibromyalgia worse; sugar which increases pain and inflammation; any potential food allergen; excessive alcohol and caffeine which can cause mineral deficiencies and dehydration; dairy, soy, and corn in all forms; and processed foods or foods with additives. Simply put, an anti-inflammation diet is best for fibro sufferers.
Either way, you can improve your joints health by taking a joint pain supplement which provides essential nutrients to our body.
# Lifestyle Remedies to Treat Fibromyalgia
Standard care such as medications prescribed by your doctor may or may not help, I believe they are not the answer and they can cause side effects. Changing daily habits can improve fibromyalgia symptoms. You should ensure you take steps to reduce the stress in your life and find time to exercise. It also makes sense to schedule relaxing activities to promote healing.
Here are some natural treatments to contemplate in managing and alleviating your fibromyalgia symptoms:
1. Essential Oils
Oils like Helichrysum oil have been proven to reduce inflammation, decrease muscle pain, improve circulation and support the healing of nerve tissue. So this makes it a useful natural treatment for fibromyalgia. Also, Lavender oil is renowned for helping to alleviate the emotional stress associated with fibromyalgia and induce sleep. You can also make a homemade muscle rub with lavender and coconut or another carrier oil to help reduce pain.
2. Meditation and Yoga
Known to improve fibromyalgia symptoms. It helps to calm the mind and body which promotes relaxation and helps the body to heal.
Known for its effectiveness in healing many human ills, acupuncture is also a great way to relieve fibromyalgia symptoms, by helping to improve pain and stiffness.
4. Manual Lymphatic Massage
This moves lymph fluid and drains the body of toxins and waste. This massage is great for people who suffer from fibromyalgia and is known to reduce pain and improve well-being.
5. Biofeedback and Breathing
When we learn to be aware of and gain control of the body’s responses such as heart rate and breathing, it may help to reduce pain.
6. Weight Loss
If you are overweight, reducing just a little weight can lessen your symptoms. Being overweight contributes to stress on joints, and this could increase pain.
It’s hard to exercise when your body hurts, but researchers have discovered that lifestyle physical activity pays off in the reduction of perceived pain. Low physical activity such as vacuuming, walking, swimming or gardening between Five to Seven days a week can improve lessen pain, physical functioning and ease the depression and exhaustion related to fibromyalgia.
8. Tai Chi
An ancient Chinese practice of moving the body slowly and gently through a series of poses has shown some potential for easing fibromyalgia symptoms. It is said to improve pain, sleep quality, depression, and quality of life.
9. The Supplement 5-Hydroxytryptophan
Shortened to 5-HTP, stimulates the body into producing serotonin, which helps to regulate mood and induce sleep. Regular use could help the fibromyalgia sufferer by relieving pain, fatigue, morning stiffness, insomnia, and anxiety.
10. The Supplement SAMe
It is naturally produced by the body. It helps to alleviate many symptoms caused by fibromyalgia
11. Other Supplements
You may also want to try out magnesium and turmeric for pain; digestive enzymes with meals to aid digestion; vitamin B; probiotics; and vitamin D. You may also check Instaflex which also improves flexibilty & stiffness. Before you begin any suggested supplements, please check with your physician who is aware of your health history.
Another critical issue to mention is insomnia, so you will need to get deep restorative sleep.
# Some Proven Tips to Help You Get a Good Night Sleep are:
Incorporate a power down hour: One hour before bed shut off all electronics, turn the lights down low or off, meditate, read, take a hot bath or shower, listen to relaxing music or sounds, use lavender essential oil in a diffuser, do whatever relaxes you.
You can wear amber glasses or use an amber light to block out blue light. Blue light makes your body think it is daytime and can’t produce melatonin to get sleep. Use blackout curtains or eyeshades, go to bed and wake up at the same time every day.
Get at least 20 minutes of sun per day, (many health benefits from the sun)
Sleep in a cool room, 67 degrees is good.
Write your thoughts and to do list in a journal to get them out of your head for the night.
Read Next – 8 Natural Herbs And Supplements For Fibromyalgia
# In Conclusion to Treating Fibromyalgia Naturally:
There is, however, good news for fibromyalgia sufferers! By changing your lifestyle and food choices, and working with your physician and other wellness professionals, you CAN get relief. You can increase your energy, reduce pain and inflammation, think clearer, see better and live a more productive life.
There are also other alternatives such as a joint pain supplement, to get rid of joint pain quickly. Have a look at EasyFlex to narrow down your choices for joint pain supplements.