Top 5 Home Remedies For Muscle Pain Relief

Editor's Note: This article has been recently updated with latest information and research studies.

Muscle pain, or Myalgia is a symptom that can be caused from many different sources. Muscle tension is a common ailment that many people, regardless of age can experience. Overuse of a muscle, or group of muscles can result in fatigue and discomfort and this condition can also be caused by viral infections and other diseases that create aches and pains in muscles. Fortunately, easing muscle pain can be done effectively using home remedies and affordable, over-the-counter pain relievers and products for severe pain management. Here are five magnificently effective home remedies for relieving muscle pain quickly.

While gently stretching the muscles and avoiding strenuous activities can help prevent muscle aches, there are also several sound home remedies that can come to the rescue once they occur. Epsom salts, applying hot and cold compression treatment, massage with essential oils and rest are all proven techniques to help alleviate pain and discomfort.

Epsom Salts

An Epsom salt bath is as relaxing as it is effective at relieving muscle pain. These salts are made up of magnesium sulfate, which are both important minerals for keeping enzyme activity regulated in the body. Epsom salts are absorbed through the skin can treat* sore muscles directly through this topical, pleasant application. A warm, hot bath also helps stimulate and promote overall healing.

Heat based, or Cold-Treatments for Relieving Muscle Pain

Applying heat therapy to sore, painful muscles is very useful. Sometimes sore muscles can create muscle knots and these knots can be inexpensively cured at home by treating muscle pain with heat. Heat application and treatment allows the muscles to relax and promotes* better blood flow and circulation to the area that is sore. Heat can be applied by:

  • Heating pad
  • Ace-bandage, type wrap
  • Soaking in a hot bath
  • Applying heated paraffin wax
  • Using a hot water-bottle or compress

Alternatively, cold-treatments and ice should always be used for a new injury or fresh muscle pain since this condition involves inflammation and heat could cause adverse swelling. Cold therapy should always be used to reduce* blood flow and reduce* swelling. Cold treatments can be applied by:

  • Ice pack
  • Tepid, or Luke-warm bath
  • Using a cool, damp compress

Oral Magnesium

Magnesium supplements are an excellent home remedy for relieving muscle pain because it stabilizes blood pressure, keeps bones strong and allows the body to function properly. Magnesium deficiency is a common problem for a lot of people and can contribute to elevated inflammation in the body associated with conditions, those of which muscle pain is a major symptom. Magnesium doses and requirements vary tremendously depending on age and health considerations. Ensuring* proper consumption will help alleviate pain in the muscles long-term.

Apple Cider Vinegar

Apple Cider Vinegar, or ACV is used for an array of digestive remedies, but it is also incredibly capable of treating muscle pain as well. ACV balances pH levels in the body and creates a healthy, alkalized internal balance when it is consumed. It also possesses antioxidant and anti-inflammatory properties that are known for alleviating neck, back and shoulder joint pain, including arthritis joint pain.

Blackstrap Molasses

Blackstrap molasses is a concentrated dark, sugary liquid that is a byproduct of table sugar. This product is rich in iron, as well as calcium and the ever-important magnesium whose mineral profile works wonders on relieving sore muscles.


Sometimes a physician can be consulted if muscle pain is resulting in combination with a rash, redness and swelling or pain that does not subside after a few days of using these top 5 home remedies for muscle pain relief. Preventing muscle pain caused by tension or physical activity can be avoided successfully by diligently stretching before physical activity, staying hydrated, and through taking regular breaks from your desk at work to avoid muscle strain and built up tension.