Bone broth is one of the oldest traditional medicines around. It is used not just for one health benefit but several that have already been proven through research. For instance, it helps improve joint health. Studies have shown that it also helps in the healing process of a leaky gut, assists in overcoming food allergies or intolerances and gives the immune system a boost. In this article, we will be taking a closer look at the said benefits of bone broth and the science behind its effectiveness.
What is Bone Broth?
Bone broth is a traditional way our ancestors utilized every part of the animal. It started as a way to avoid wasting the leftovers of meat. The inedible parts like bones and marrows together with tendons, ligaments, skin and feet of beef, chicken, lamb, fish and pork are boiled then simmered for several hours or even days. The result is a broth rich in nutrients and flavour while at the same time offering an easy to digest meal.
Why Do Bone Broth Have Health Benefits?
When the mixture is simmered over a certain period, this releases the compounds like collagen, glycine, glutamine and proline from the bones and ligaments. According to nutritional research by the Weston A. Price Foundation headed by Sally Fallon and Kaayla Daniel, bone broths contain easily absorbable minerals like calcium, phosphorus, magnesium and Sulphur. It also contains chondroitin sulphates and glucosamine that are currently very popular supplements for joint health and arthritis treatment. The best thing about bone broth is the fact that it is completely natural and free of potentially harmful additives in most supplements.
The University Of Nebraska Medical Center studied chicken broth to determine why it is beneficial for colds and the flu. The research found that there are amino acids produced when making chicken broth. The amino acids helped reduce inflammation of the respiratory system while at the same time improving digestion. Also, it helps boost the immune system that speeds up the recovery process of the person affected by colds or the flu. Take note that ready-to-consume broths from the supermarket are not real, so they may not have the same benefits. Moreover, they usually contain flavor enhancers and other additives that can have side effects.
The Benefits of Collagen and Gelatin from Bone Broth
Real collagen derived from the bones, tendons and cartilage of chicken, beef, fish or pork is the reason it helps boost the immune system. It is found in the connective tissue of vertebrate animals. On the other hand, gelatin is the result of the breakdown of collagen in broths. In ancient China, gelatin was one of the first health foods used for treating ailments. These two combined makes bone broths one of the most powerful health-boosting foods you can consume.
Health Benefits of Gelatin and Collagen from Bone Broth
- Gelatin has been shown to help overcome food allergies and sensitivities. This includes people who are sensitive to lactose (the milk sugar) and gluten.
- Collagen helps protect and soothe the digestive tract lining that is beneficial for people with ulcerative colitis, gastritis, acid reflux and IBS.
- Gelatin promotes the balance of good and bad bacteria in the large intestine.
- Since gelatin helps with the breakdown of proteins and soothes the lining of the gut, it can be used to help in the treatment of leaky gut syndrome and related autoimmune disorders.
- The gelatin helps build bones and it is easy to absorb.
- Gelatin also helps prevent bone loss and alleviate joint pain.
Collagen is also a popular supplement for people who want to improve the appearance of their skin. In fact, it can even help reduce the appearance of cellulite and make the skin suppler according to health and beauty expert Donna Gates who is the author of Body Ecology. This is because one of the main causes of cellulite is the lack of connective tissue. Thus, consuming collagen-rich foods like bone broth can help tighten the skin and reduce the visibility of cellulite.
Health Benefits Amino Acids in Bone Broth
The gelatin in bone broths contains the amino acids arginine, glutamine, proline and glycine. These are the compounds in bone broth that gives its immunity boosting property. According to Kaayla Daniel, the problem is that the diet today is rich in processed carbohydrates and this causes a deficiency of amino acids which weakens the immune system. Arginine is important for normal immune system function and the regeneration of liver cells that are damaged. It also plays an important role in the release of growth hormone and production of sperm.
Must Watch – How To Make Bone Broth & Why Its So Good For Your Health?
Glycine helps prevent the breakdown of protein tissue including muscle. It also helps detoxify the body and improve mental performance. Proline is important for the regeneration of cartilage and healing of joints. Glutamine is used as a metabolic fuel for the cells in the small intestine. It is also important for a healthy metabolism and the building of muscles.